Ndikhala ndikugunda masiku 50 ovuta mawa ndipo ndi nthawi yoyamba kufika pano kuyambira pomwe ndidayamba ndi NoFap masika apitawa. Ndinkafuna kuti nthawiyo ikhale yosakumbukika ndipo ndazindikira kuti magulu ambiri obwezeretsa zosokoneza bongo amagwiritsa ntchito tchipisi kapena ma baji.
Ndikuganiza kuti ndizomvetsa chisoni kuti palibe chofanana ndi NoFap chifukwa kukhala ndi chizindikiro choyimira nthawi yanu yoyera kumatha kukhala ndi malingaliro abwino. Nthawi zonse zimakukumbutsani zomwe mwakwanitsa komanso kuti mutaya nazo mukasiya. Ndikukhulupirira kuti zolimbikitsazi zikafika (ndipo akhala akukulirakulira posachedwapa kwa ine), zindithandiza kwambiri kuposa kuchuluka pazenera kapena baji yovuta.
Funso ndilakuti, chizindikirocho chizikhala chiyani. Popeza sindikufuna kugwiritsa ntchito chilichonse chachilendo kapena chodziwika bwino (monga ndalama kunena kuti NO PMO KWA 50 DAYS 
), Ndasankha kupita ndi cholembera cha mphungu, monga iyi:
Ndakhala ndikuvala zofananira zaka zingapo zapitazo koma ndinayima chifukwa sindinali wotsimikiza kuti ndikhale omasuka nazo. Ndine mnyamata wolowerera ndipo ndinamva kuti zinali "zodzionetsera" kwambiri. Koma tsopano, nditatha masiku pafupifupi 50 ndikubwezeretsanso, ndili wokonzeka kuyamba kuvala. Zikuwoneka ngati zabwino, nditha kuzikhala nazo nthawi zonse ndipo palibe amene angadziwe kuchuluka kwake. Chiwombankhanga chimaperekanso mwayi wokhala womasuka, wamphamvu, komanso wodziyimira pawokha.
Ndikufuna kunena kuti ndikumvetsetsa kuti kuchuluka kwa masiku sikuli zonse ndipo ndikufika poti pasakhalenso chifukwa chowerengera. Koma mgawoli, kulimbanaku ndikodalikirabe ndipo kuyimira zonse zomwe tikumenyera kudzakhala kulimba mtima komanso kulimbikitsidwa.
Mukuganiza bwanji za izi? Kodi wina wa inu adagwiritsa ntchito zofananira poyambiranso?
KULUMIKIZANA - Masiku 50 Chipangizo Chip
by L1gh
Ndabwereranso patatha masiku 130 masabata angapo apitawa, ndipo ndikuganiza kuti ino ndi nthawi yabwino kuyerekeza zabwino kumapeto kwa miyezi ya 4 motsutsana ndi zomwe ndikukumana nazo pano.
Ubwino ndi kusintha kudabwera pang'onopang'ono komanso pang'onopang'ono kwa ine, chifukwa chake "kugunda pansi" mwadzidzidzi kwandithandiza kuti ndiwayamikire bwino.
Chenjezo - uwu ukhala utali wautali, chifukwa chake pitani mukamwe khofi ndikukhazikika
Ndiyeneranso kuzindikira kuti mu positiyi, ndikulankhula za zabwino za moyo wonse wa NoFap, osati zinthu zomwe zimangochitika chifukwa simumatha. Zambiri mwazotsatira zake ndizotsatira zakusintha kwina kwamoyo monga kuchita masewera olimbitsa thupi, kucheza, kudya thanzi, kuchita masewera olimbitsa thupi, ndikuphunzira zinthu zatsopano. Chinthu chimodzi chabwino chimakupangitsani kukhala bwino ndikukupatsani chidaliro ndi mphamvu zoyambira chotsatira, komabe zonse zidayamba ndi NoFap ndikulimbitsa mtima koyamba.
Nditha kugawa zabwinozo m'magulu awiri:
- Omwe afupikitsa, omwe adavutika kwambiri ndikubwerera m'mbuyo koma sizinatenge nthawi kuti awonekere.
- Zopindulitsa kwakanthawi zomwe ndikadali nazo, zomwe nthawi zambiri zimakhala zogwirizana ndi moyo.
Tiyeni tiyambe ndi gulu la "zosakhalitsa":
1. Kulimbitsa chitetezo chamthupi - Ndakhala ndikuthamanga nthawi yachisanu pomwe kunali kuzizira, ndakhala ndikukumana ndi anthu odwala, ndakhala ndi covid ndipo palibe chomwe chimandidwalitsa, ndakhala ndikumva kukhala wathanzi komanso wathanzi. Izi zinali zabwino kwambiri kwa ine popeza ndinali mwana wodwala, nthawi zonse ndimayetsemula. Nditayambiranso, ndinali ndi pakhosi kwa masiku angapo ndipo ndakhala ndikutuluka kuyambira pamenepo. Kukukhala bwino ngakhale.
2. Chikopa choposa - Inayamba kuwoneka bwino patapita nthawi. Nditha kuwona ziphuphu zambiri nditayambiranso.
3. Voice - Ndikuphunzira kuimba ndipo mawu anga adayamba kuzama pang'onopang'ono. Ndimamva kuti ikudumphadumpha nditayambiranso, kuyimba kwanga kumangokulira (mwina chifukwa chakutaya chidaliro kuposa chinthu china chamthupi).
4. Chingwe cha Bongo - Zakhala zosavuta kuzilingalira, kuyang'ana pa ntchito kwakanthawi. M'masiku atabwereranso, ndimazengereza kwa maola ambiri, ngakhale ndimamvanso bwino pofika pano.
5. Mphamvu Zambiri - Kupita kokacheza ndi abwenzi, kuthandiza abale pakafunika china chake, kapena kukachita masewera olimbitsa thupi. Mwachiwonekere ndakhala ndikudabwitsika komanso nthawi yomwe simungamve ngati ndikuchita chilichonse poyambiranso, chifukwa chake sindinayamikire izi mpaka nditayambiranso. Ndimamva kutopa pambuyo pake, kukwiya kuchita chilichonse, komanso kufooka pamasewera, monga kale NoFap. Ndakhala ndikugwiritsa ntchito malangizo anga onse kuti ndiyambirenso, mwamwayi kukhala wolimbikira kumakupatsanso mphamvu.
6. Kukopeka ndi Akazi - Ndisanayambirenso, sindinazindikire atsikana abwinobwino, ndinalibe chidwi chofuna kukalankhula ndi aliyense. Ndichifukwa chiyani ine, ngati pali ma supermodels pachikuto omwe akundiyembekezera? Pakatha mwezi umodzi kapena kupitilira apo, pamapeto pake ndimatha kuzindikira kukongola kwa msungwana wamba pa basi kapena wina wothamanga paki.
Ichi chikhoza kukhala chimodzi mwazosintha zazikulu sabata nditabwereranso, sindinakhudzidwe kwambiri ndi atsikana, ndimangoganiza za ma boobs omwe ndawona pazenera. Kumva kuwawa, sindikukhulupirira kuti zinali zosavuta bwanji kuiwala za izi poyambiranso. Ichi chinali chimodzi mwazabwino zomwe ndimakonda.
Tsopano gulu "lokhalitsa":
7. Nkhawa za Anthu - Idatsika kwambiri, ndikukondweretsanso zosangalatsa zilizonse. Poyamba ndinkakhala mnyamata yemwe samapita kokacheza ndi abwenzi chifukwa ali ndi "malingaliro ena" (kuti azingokhala panyumba ndikusintha), tsopano ndikuitanira anthu kuti azicheza. Ndikumvabe motere, ngakhale kuti zinafunika kuyesetsa kuthana ndi vuto lomwe chidaliro changa chidatenga ndikubwerera m'mbuyo.
8. Amuna Ambiri - Kupeza tsitsi lakumaso ndi chifuwa komanso minofu yambiri. Zachidziwikire kuti ndizolumikizidwa kwambiri ndikumadya ndikudya bwino, koma sindikadayamba ndi izi popanda NoFap… Izi ndi zinthu zazitali, ngakhale zitayambiranso, sindikadazindikira.
9. Chiwonetsero Chachikazi - Zomwe mwakhala mukuyembekezera Sindinakhulupirire kuti izi zitha kugwira ntchito, koma ndawona zinthu zabwino kwambiri, pozindikira kuti azimayi azimayi amakopeka ndi ine kwa atsikana omwe amandimwetulira pagulu. Nkhani za atsikana omwe amandiyandikira kumaphwando amayenera kulandira gawo lina.
Anyamata, akazi amatha kuzindikira ngati mukumva kuti ndinu wopambana wokhala ndi cholinga ndipo amawakonda.
Sindikudziwa ngati awa ali mgulu loyambirira kapena lachiwiri, ndinalibe nthawi yodziwira. Ndasiya kudzidalira ndikayambiranso, koma ndikudziwa kuti ndidakali munthu wabwinoko kuposa NoFap kale ndipo kubwerera m'mbuyo sikungathetse miyezi ingapo yamoyo wathanzi.
10. Kusangalala ndi zinthu zazing'ono - Kumangomva chisangalalo chakuwona mbalame yokongola m'nkhalango, kusangalala ndi chakudya chokoma ndi ena kapena kumva kumverera kwa nyimbo. Zinthu zazikulu zomwe zimachitika mukamafulumira kulandira dopamine 24/7.
11. Kudziwa nokha - Zabwino kwambiri kumapeto. Sindingathe kunena kuti zinali zabwino bwanji kusankha ndi kunena zinthu monga “Zomwe ndikufuna pamoyo wanga…” kapena “Kodi ndikufuna ndikhale munthu wotani…” Kungodziwa kuti mutha kusintha zinthu ndikulandira zinthu za inu zomwe mumakondwera nazo komanso mumanyadira nazo. Ili ndiye gawo labwino kwambiri paulendowu ndipo ndangowona gawo laling'ono lakutali kwakutsogolo.
Pamenepo mupita! Izi zinali zosintha zambiri ndi maubwino omwe ndidakumana nawo poyambiranso ndipo ndine wokondwa kwambiri kuti ndibwererenso onsewo. Chotsatirachi chikuyimira mbali yowoneka bwino yobwereranso - chimakupatsani mwayi wodziwa zomwe kuyambiranso kukupatsani ndikukukumbutsani momwe zinthu zidaliri zoyipa kale. Kuyambiranso kwanga sikukutha, ndipo nditsatira chigamulochi kwanthawi yayitali nthawi ino.
Khalani anyamata olimba komanso zabwino zonse!
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