Anataya unamwali lero. Ndinalinso namwali wosapsompsona ndisanafike izi. O ndipo ndakhala ndikuchita NoFap kwa chaka chimodzi ndi theka kuti ndipeze zabwino zonse zomwe ndapeza, zomwe makamaka chidaliro, chisangalalo, nthabwala komanso chiyembekezo chamoyo. Ndizo zonse zomwe ndiyenera kunena. Zikomo kwa aliyense wa inu. Ndinkachita nofap kwa chaka chimodzi ndi theka ndikudumphira pakati koma sindinasiye kuyesera kusiya zolaula. Panopa ndili ndi masiku 38 nofap
Ndinkaopa ED kapena Prejature Ejac .., ndinalibe vuto kumeneko. Ndidakhala ndi nthawi yayitali. O ndipo koposa zonse sindimayembekezera kuti ndimupatsa vuto, kudzera pakamwa ngakhale ofc. Zinkawoneka zachilengedwe, sindinkachita mantha kuposa momwe ndimayembekezera ndipo ndine wokondwa kuti ndalimbitsa mtima kuchita izi. tinali pachibwenzi kwa milungu 4 kapena 5. Tsiku loyamba ndinamuuza za nofap, pafupifupi sabata yapitayo ndinamuuza kuti ndi namwali. Anali waluso ndipo anati amapeza wokongola kwambiri.
[Ndazindikira zotulukapo za charisma] Nthawi zambiri pafupi masabata a 3 kapena 4 pama streak onse. Ndasintha maulendo ozungulira masiku a 21.
Ndinaleka kusuta udzu, zomwezonso zinali zofunika kwambiri. Kwambiri ndinayamba kudzidalira ndekha komanso kuti ndine woyenera kukhala ndi gf, ndiye ndimasiya nkhawa zanga. Zonse zokhudza malingaliro, zomwe muyenera kudziwa.
Tidagonana ma 5 masabata asanagone. Tili bf gf tsopano
Mtsikana samakhala womasuka chifukwa akuwona kuti simukusangalala (mwina ndikuganiza choncho), ndikofunikira kwambiri kukhala ndi chilankhulo cholimba monga kuyang'anira maso, kuposa zomwe mumalankhula nthawi zonse.
Ofc, zonse zili m'mutu mwanga. Koma kusiya zolaula ngati zolaula kwandipangitsa kuti ndizikonda kwambiri atsikana m'moyo weniweni komanso kuti ndizikopeka nawo, ndikupangitsa kuti ndiyesetse kuyesetsa kuti ndiwatenge.
Yankho: inde, zomwe ukunena zikundikhudzanso. Kuseketsa, njira yowonjezera kutukwana, zopatsa zambiri, kumveka kununkhira, kukoma kwabwinoko ndi nyimbo ndipo ubongo wanga umangochita zachiwerewere m'malo mowonjezera. Kira yake imakhala ngati kukakamiza chimbudzi kuti chizitha kulowa mu ubongo wanu lmao
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