Ndinayamba NoFap zaka zitatu zapitazo ndili ndi zaka 19. Ndinali nditakula kuyambira ndili m'kalasi la 9th pafupifupi tsiku lililonse ndisanagone komanso ndili ndekha m'nyumba yanga yaying'ono. Ndinakulira m'malo osauka kwambiri komanso kupsinjika kwa dziko lapansi ndipo moyo wanga udakhazikika chifukwa chakuchepa komwe kunandisiya. Ndinali 250lbs wa chimango changa cha 5'9.. Ukhondo wanga udatsika, mano atsekemera, malingaliro atayika, moyo unali wokhazikika: Ndimakhala wokhumudwa.
Sindinapite kukoleji monga ena onse kapena anzanga ochepa omwe ndidapanga (sindinakhale ndi chidwi chocheza chifukwa chocheza ndi kunyalanyaza chidwi cha atsikana chifukwa ndimangotaya nthawi m'malo mongotaya nthawi ndi iwo).
Ndinali kunyumba ndipo dziko limandidutsa. Kuzindikira, kukhudzika kwambiri, kudzipatula ndekha, kumapitilira ma robot, kuyamba koma osamaliza, etc. Ndinalephera mayeso anga a DMV kuyesa kawiri ndipo ndinataya mtima. Ndinkafuna kukhala ndi moyo wabwino koma ndinali waulesi kwambiri kuti nditsatire. Kupatula apo, tonse timafa kumapeto, eti? Ndinachoka pa Wophunzira komanso wamoyo ndikukhala wophunzira wa D wopsinjika.
Ndinapeza NoFap poyang'ana zifukwa zomwe ndinkatopa nthawi zonse. Zinanditengera mobwerezabwereza koma popeza NoFap imawoneka yovuta kwambiri (komanso moona ngati sayansi yopusa), ndinayesa ndikupitilizabe. Sindimayembekezera chilichonse koma ndinalibe chilichonse choti nditaye.
Moyo wanga unasintha kwambiri kuyambira tsikulo, Januwale 11, 2015. Lero ndikukondwerera chaka changa cha 3. Mu nthawi imeneyo, ndidachita zinthu zomwe ndikadapanda kukhala nazo popanda NoFap.
Ntchito Zanga Zazikulu:
- Ndidangoyesa mayeso anga oyendetsa galimoto a DMV komanso mayeso a chidziwitso poyesa kwanga koyamba komanso zambiri zomwe zidafikira zidandifikira.
- Nkhawa yanga yokhudzana ndi moyo komanso nkhawa za china chilichonse zidasungidwa mkati mwa masabata a 2 a NoFap. Nditha kuyang'ana Purezidenti m'maso molimbika ngati ndingafunikire.
- Maganizo anga "tonse tifa ndipo moyo ndi zinyalala" malingaliro apita. Nditha kuthana ndi zovuta kwambiri momveka bwino, zenizeni, komanso molimba mtima.
- Ndimakumbukira zakale komanso zokumbukira zomwe zidazimiririka zidandibwerera. Ndimachita chidwi. Ndine wanzeru.
- Ndimagona maola 4.5 patsiku ndipo sinditha kugona chifukwa cha mphamvu zanga zambiri. Zisanachitike, maola 9 usiku sanali okwanira ndipo ndimadana nalo tsikulo. Ndimadzuka pakama tsopano ndipo ndimamveka bwino masiku ambiri. Amayi ndi abambo onse amayamikira chidwi changa.
- Ndimalemera 155lbs yolimba. tsopano ndi zolimbitsa thupi maola a 6 pa sabata ndipo mukhale ndi thupi labwino. Ndimakonda kulimbitsa thupi nthawi isanayambe kuyenda inali nkhondo.
- Nditha kutenga kutsutsidwa ndipo sindimamva zachiwawa zomwezi kwa anthu omwe amandikwiyitsa konse. M'mbuyomu, wina wondinyenga angakhale chifukwa choti ndiwaphe koma pano nditha kunyalanyaza.
- Ndidamaliza bootcamp mosavuta ndikugwira ntchito ku San Francisco ngati wopanga mapulogalamu ndikupanga $ 101ka chaka cha malipiro. Pamaso pa NoFap, sindinakumbukire kuti chakudya changa cham'mawa chinali chiyani dzulo. Pa NoFap, zinthu zomwe ndidaphunzira zidakhala nane.
- Ndinalembetsa nawo nkhokwe zankhondo ngati momwe ndimalakalaka nthawi zonse, ndimakhala ndi mwayi waukulu, ndipo ndili mchaka cha 3 zaka zambiri ndikugwira ntchito yanga.
- Sindimakonda chirichonse konse. Ndimachita chilichonse modekha ndipo ndapeza mtima wofuna kugwira bwino ntchito m'malo mwa Asa Akira kapena wa Pornhub.
- Ndinataya unamwali wanga ngakhale sindinakhalepo pachibwenzi zaka 2 ndisanachite zogonana, ndinali ndi nthawi yabwino ndipo nayenso anatero ndipo ndinakhala nthawi yayitali chifukwa chodzidalira. Nthawi yanga yoyamba idatha mphindi zoposa 40 pakuyesa koyamba koyamba popanda kuvutikira. Azimayi sali kumapeto onse akhale onse kwa ine. Ndimayamikira abwino ndipo ndimawaona ngati anthu.
- Ndimakhala ndi moyo wabwino. Amayi amandikopeka nthawi zonse kuntchito komanso pondizungulira. Nditha kuseketsa aliyense wopanda tanthauzo ndipo wogwira naye ntchito anandiuza sabata yatha kuti anthu ondizungulira amanditcha "mfumu" chifukwa cha bata, kusonkhanitsa, kusangalatsa, komanso ochezeka kwa aliyense. Sindikulimbikira chifukwa mawonekedwe anga osasintha pano ndi awa.
- Ndine ndekha. Ndimatero. Sindimayang'ana chilolezo kapena kuphunzira masiku angapo pamutu. Ndimayang'ana kwa anthu anzeru komanso anzeru koma sindidalira "O, ndiloleni ndiwone ngati ndingachite izi ndikuwona ngati wina aliyense wopambana amachita izi." Sindimayesanso kutsanzira anthu omwe ndimawakonda kapena kupitanso mu "magawo" opusa. Ndine ine.
- Ndine wokhutira ndi moyo komanso zomwe ndili nazo pomwe ndikufuna kuchita bwino nthawi yomweyo. Ndimayamikira chilichonse. Masiku anga "akuda kwambiri" atha.
- Ndikhoza kuyang'ana zinthu zovuta kwambiri m'malo mwa "zakuda ndi zoyera" ndikuganiza kuti ndinali nazo ndikukula.
- Sindine wothamangitsa. Sindikunena kuti "Uh-yy-okay." ku chilichonse chimene wina andiuza kuti ndichite. Ndine wolimba mtima ndikusamalira moyo wanga poyamba. Zomwe ndimaika patsogolo ndizolunjika.
Izi ndi zina mwa zinthu zazikulu zomwe zidandichitikira. Ndikhoza kumvanso. Khalanso ndi moyo. Ganiziraninso. Sinthani ndi kupanganso. Khalanibe okhazikika koma mukuyang'ana kumwamba. Ndine 23 ndipo sindingakhale wosangalala.
Kumbukirani, ngati mutenga chilichonse kuchokera apa, kupita khalani ndi moyo zakale. Zomwe ndikutanthauza ndikuti muyambe tsiku lanu kapena moyo wanu ndicholinga: mukufuna kukumbukira bwanji lero mukagona usiku kapena chaka kuchokera pano? Kodi mumasangalala mphindi iliyonse? Munagwira ntchito molimbika? Kodi simunapanikizike pang'ono? Khalani ndi moyo kuti mudzakhale ndi zokumbukira zabwino mtsogolomo. Mwanjira imeneyi, kuti mukhale ndi kukumbukira bwino, muyenera kukhala ndi moyo wabwino tsopano! Khalani ndi moyo lero komanso tsopano ndi tanthauzo komanso chisangalalo kotero kuti lero mukadzakhala zakale, mudzayang'ananso ndi chisangalalo.
Yesetsani kukwaniritsa zolinga: popanda iwo, moyo sukutanthauza. Ngati simukuyenda patsogolo m'mbali iliyonse ya moyo, mukubwerera chammbuyo. Palibe chilichonse m'chilengedwe chomwe chimayenderera: chilichonse chikuwonongeka. Mano anu atha kukhala abwino tsopano koma ngati simutero sungani iwo, amawola pang'onopang'ono. Thupi lanu, malingaliro, ndalama, ndi moyo zonse zimagwira ntchito chimodzimodzi.
Sinthani umisiri wanu: mukufuna kukumbukira bwanji masiku otsatira a 4 masabata kuyambira pano? Ndiye, pitani mukachite! Mukufuna kulemera pang'ono ndikuwoneka bwino. Zabwino. Chitani zinthu m'milungu yotsatira ya 4 yomwe imachita izi. Mukufuna kusiya kukhala dummy wodwala komanso wowoka yemwe amanjenjemera mapilo ngati ine kapena kuwuma kudzanja limodzi kuti tsiku lina adzagwire mwana wake wamwamuna kapena wamkazi kapena msungwana wamtsogolo? Chitani zinthu m'masabata 4 otsatira omwe samabweretsa izi.
Winawake adafunsa Chisindikizo cha Navy "Ndi chinthu chiti chomwe anthu amaphunzira mochedwa?" Yankho lake? Zonse zili pa iwe. ”
Moyo uli pa inu nonse, Fapstronaut. Monga bilionire Charlie Munger adati, kumapeto kwa tsiku, ngati tikhala nthawi yayitali mokwanira, tonsefe timapeza zomwe timayenera. Palibe sergeant yakubowoleza, vidiyo ya YouTube, nyimbo yolimbikitsa, buku la $ 8.99 Amazon, kapena chilichonse chomwe chingakupangitseni kuti muchite china chake. Mtunda waufupi pakati pa maloto anu ndi kupeza malotowo ndi mzere wowongoka. Kudziyang'anira nokha kuli pa inu. Moyo wamoyo mwakusankha. Anyamata "ayenera". Amuna amasankha kutero. Sankhani kuchita bwino. Sankhani kudzuka m'mawa. Sankhani kugwira ntchito molimbika. Sankhani kulimbitsa thupi. Kondani pogaya. Ngati mumadana ndi kupera kwamoyo, mumadana ndi moyo. Kondani ntchito yomwe mumagwiritsa ntchito iliyonse yomwe muli nayo ndikukonda zabwino za ntchito imeneyo. Dzukani tsiku lililonse kuposa tsiku lakale. Tonsefe tili ndi moyo umodzi.
M'mawu a Helen Keller, moyo mwina ndiwosangalatsa kapena wopanda chiyembekezo.
LINK - Nkhani Yopambana ya NoFap: Momwe Moyo Wanga Unasinthira
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