Ndili ndi zaka za 22, ndipo kuyambira ndili 16, gululi lakhala likunditsogolera, kundiphunzitsa za zakuthupi komanso zamatsenga pa intaneti zolaula, ndikundipangitsa kuti ndizisungulumwa.
(Aliyense amadziwa kuti zidakwa sizitsutsana ndi mowa, koma chikhalidwe chathu sichokonzeka kwenikweni kulankhula za zolaula popanda kumveka ngati mukutsutsana ndi zolaula, zomwe ndi zamanyazi.)
Ndikufuna kugawana nkhani yanga, ndi zina zomwe zandithandiza.
Ndakhala ndikuchita ndi PIED mobwerezabwereza, ndipo ndikudziwa kuchokera pachidziwitso kuti Zitha kumachoka ngati zolaula zimachotsedwa m'moyo wanu. ymmv, koma zinandigwira ntchito.
Ndinauza gf wanga panthawiyo, pomwe tinayamba kuyesa kugonana, kuti sindinali wokonzeka, ndipo amamvetsetsa. Tinayesanso patadutsa mwezi umodzi kapena apo, nditachoka ku zolaula, ndipo ED wanga anali atapita.
Ndikudziwanso kuti zimatha KUTHAWA ngati mutabweza zolaula m'moyo wanu, zomwe zimakhala zowawa. Kumayambiriro kwa chaka chino, nditakhala pachibwenzi choyambirira, ndinali ndi usiku umodzi, ndipo ED yanga idabweranso. Zinali zochititsa manyazi, komanso kumveketsa- Ndinalingalira zokhala opanda zolaula ngakhale nditakula. Chomwe chimandipatsa chiyembekezo ndikudziwa kuti ED I ingachokere ngati ndisiyiradi.
Ndikufuna kukudziwitsani nonse kuti ndikuchita bwino kwambiri kuposa momwe ndimakhalira pomwe ndidayamba. Izi ndi zomwe zandithandiza panjira iyi:
Kuzindikira zomwe zimayambitsa ndikuupewa.
Izi zinanditengera zaka zambiri kwa ine. Zomwe ndidayamba kuyambitsa zinali windows ndi mawebusayiti achikulire. Chifukwa chake ndidapeza njira yolepheretsa incognito ya chrome ndikugwiritsa ntchito SelfControl pamasamba omwe akutsekereza. Poyamba ndimaganiza, kungoletsa zinthu sikungandiphunzitse kudziletsa, sichoncho? Zidzandipangitsa kudalira! Sizowona. Zinthu izi zimakuthandizani chifukwa amakukakamizani kuti mukumbukire momwe moyo unalili wopanda masamba awa m'moyo wanu. Amakuthandizani kuti musakhale ndi chidwi ndi iwo, kotero kuti muwafune mocheperako.
Pambuyo pake ndinazindikira kuti youtube yomwe inali vuto kwa ine. Sindingathe kungolepheretsa youtube, koma zomwe ndikadatha kuchita ndizolimbikitsa. Ndimagwiritsa ntchito tsambali lotchedwa Habitica.com, chizolowezi / zomwe ndimachita monga RPG, ndipo ngakhale sindimakonda kusewera, ndimakonda tsambali. Ndagwiritsa ntchito tsambali kwazaka zambiri. Posachedwa ndapeza kufalikira kwa chrome Habitica SitePass yomwe imakulipirani golide wa Habitica poyendera masamba otsekedwa kwakanthawi. Golide ku Habitica atha kugwiritsidwa ntchito kupeza mphotho. Tsopano, ndikamalemba pa youtube, ndimakhala ndi anthu ambiri akuti, “Mukuyesa Kufikira www.youtube.com! Kulipira ndalama zokwana 20.00 kupeza mphindi 20 zokha! ” Mutha kukhazikitsa mtengo ndi nthawi yanokha. Ndizabwino chifukwa zimandisankhira kusankha, mukumandikumbutsa zolinga zanga ku Habitica.
Sindigwiritsanso ntchito SelfControl kwambiri, ngakhale ndili ndi chilema chodziwika bwino.
Werengani, ndipo pitirirani manyazi anu!
Nayi malingaliro anga: kuwerenga za anthu ena omwe amalimbana ndi zolaula, ndikuwerenga zamanyazi ndi momwe mungazigonjetsere, ndikofunikira kuti muchotse manyazi anu ndikugwiritsa ntchito zolaula. Ndikukhulupirira kuti zolaula sizovuta kwenikweni, koma zomwe zimatipangitsa kuti tizigwiritsa ntchito mokakamira- kwa ine, zinali za nkhawa, kuchita zinthu mosalakwitsa, kuopa kukondana kwenikweni. Nawa kuwerengera kawiri komwe sindingakulimbikitseni kokwanira:
Mphamvu ya Kuopsa kwa Bren Brown.
Ndikudziwa zomwe mukuganiza, kodi manyazi ndi chiopsezo zimakhudzana bwanji ndi zolaula? Ngakhale ntchito ya Brown siyikukhudzana ndi zolaula, imakhudzana ndi zomwe ndikukhulupirira kuti ndizo zimayambitsa vutoli- manyazi, komanso momwe mungathetsere manyazi ndi chiopsezo. Zinasintha mmene ndimaonera moyo. Ndi chinthu chomwe ndingalimbikitse aliyense. Gawo lalikulu lazomwe ndikupanga izi ndi chifukwa ndimafuna kugawana nthano yanga kuti ndisapitirire manyazi. Ali ndi zokambirana zina za TED zomwe ndizoyenera kuziwona.
Manness wolemba Terry Crews
Mbiriyakaleyi ndi chitsanzo chabwino chogwiritsa ntchito chiopsezo kuthana ndi manyazi ndikukhala wodziyesa nokha. Crews amafotokoza momwe amalimbanirana ndi zolaula, momwe zimamupwetekera iye ndi banja lake, komanso momwe adayankhulira, kuyanjananso ndi mkazi wake, komanso zizolowezi zopanda maphunziro. Adalemba bukuli asanafike gulu la MeToo, ndipo ngati mwatsatira nkhani yake posachedwa, adanenanso nkhani yakugwiriridwa. Ndiwachitsanzo kwa ine wolimba mtima, ndipo amandikumbutsa chifukwa chomwe azimayi ena onsewa ndi olimba mtima kuti nawonso alankhule.
Pomaliza, dzikhululukireni !!!
Ndadzimenya ndekha chifukwa cha zovuta zanga zolaula, ndipo chowonadi ndichakuti, ndibwino kwambiri kuvomereza kupita patsogolo kwanu. Ndikuchita bwino kwambiri tsopano. Ngati mukuwerenga izi, muli kale pamalo abwino, mukuziphunzitsa nokha, ndikupeza gulu. Mumasamala zodzipanga kukhala munthu wabwino, ndipo ndizodabwitsa. Mukuchita bwino, osataya mtima.
LINK - Muzikhululukire Nokha !! & zina zothandizira
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