Wakhala gehena limodzi laulendo. Ndaphunzira zambiri za ine ndekha ndi moyo wonse. Ndiyesera kugawana nanu zidziwitso ndipo mwina ndikulimbikitsani ena a inu monga ndalimbikitsidwa ndi ambiri omwe adalipo kale. Ndinalowa mu NoFap pafupifupi chaka chapitacho ngati vuto losangalatsa, koma zidasintha msanga nditawona momwe ndimadalira PMO. Uwu ndi mndandanda wanga wachitatu waukulu ndipo sindikufuna kutaya.
"Zopambana":
- Mphamvu zochulukirapo: ndiye kuti, popanda funso, nzoona. Ndidzutsa 6h30 tsiku lililonse kuti ndigwire ntchito popanda vuto. Masiku ena ndimawoneka ngati thupi langa limapanga cocaine wachilengedwe ku 7h.
- Matenda okhumudwa: Sindinakhumudwe konse, koma ndimakhala wokondwa nthawi zambiri. Pamaso pa NoFap zinali ngati kuti ndimakhala wokhumudwa nthawi zonse. Tsopano imasuntha kwambiri, yomwe, ndikukhulupirira, ndiyachilengedwe. Ndimakhala wachisoni ndikakhala wachisoni (chifukwa sindimazisokoneza ndi PMO) koma ndimakhala wosangalala kwambiri ndikakhala wokondwa.
- Kuwonetsa Maganizo: Izi ndizovuta kuzizindikira koma zilipo. Ndine waluso kwambiri tsopano; Nditha kufotokoza malingaliro ovuta osayiwala mawu kapena chibwibwi. Ndimakhala wodekha komanso wolunjika ndikamalankhula ndipo anthu amatenga zomwe ndikunena mozama. Ndine wasayansi wamakompyuta ndipo ndikukhulupirira ndidasintha maluso anga okumbukira komanso kukumbukira pang'ono. Kapena byte. haha.
- Kuda Nkhawa Pagulu: Sindinganene kuti zapita, koma ndimakhala wolimba mtima kwambiri pagulu. Sindingatsogolere magulu NoFap isanachitike, zomwe zikuchitika ndizodabwitsa. Kufikira alendo sikuli kovuta monga kale.
- Chiwonetsero Chachikazi: Ichi ndi chachikulu. Koma si matsenga, ndi zotsatira za "zopambana" zina zonse. Chifukwa cha mphamvu zambiri ndimagwira ngati wopenga. Chifukwa ndimakhala wokondwa nthawi zambiri ndimakonda kulankhula komanso kuseka. Chifukwa malingaliro anga akuthwa ndimatha kukambirana bwino. Mumakhalanso ndi malingaliro ochulukirapo omwe ali maginito kwa anthu wamba. Panopa ndikuwona msungwana wodabwitsa ndipo ndikukhulupirira kuti NoFap imakhudza kwambiri izi.
Malangizo ena:
- Mukamva chisoni musaganizire ngati chinthu chabwino. Kumbukirani kuti aliyense ayenera kukhala achisoni nthawi zina ndipo mungathe kukhala osangalala ngati mudakhala achisoni kale. Ganizirani ngati kuphunzitsa.
- Pewani kusungulumwa zilizonse, kuyenda osavutikira kuli bwino kuposa kugona. Yambirani ntchito zanu / zolinga zanu. Tsegulani notepad ndikulemba china, thandizani amayi anu, kuyeretsa chipinda chanu.
- Musalole kuti malingaliro anu azingoyerekeza, musayese kupambana nkhondoyi m'malingaliro anu okha, sinthani thupi lanu. Nyamukani ndikuyenda, kuthamanga, kulimbitsa thupi, kuyankhula ndi anthu. Sichitha konse.
- Ndachotsa malo ochezera a pa Intaneti, sindinena kuti inunso muyenera kutero, koma ganizirani chonchi: Kodi zimabweretsa chiyani pamoyo wanga? Kwa ine, yankho silinali kanthu. Ndikumva kukhala womasuka tsopano. Nthawi zina ndimakhala ndikulakalaka kubwerera ku facebook koma ndimamvetsetsa kuti awa ndi malingaliro anga ofuna kuyanjana ndi anthu kotero ndimangopita kukalankhula ndi wina. Ndizopindulitsa kwambiri.
- Ndikulimbikitsadi kuyeserera. Zimasintha thanzi lanu, mumakhala okongola komanso otsimikiza mtima zotsatira zake. Chitani izi pafupipafupi zomwe zimapangitsa kukhala chinthu chomwe mumayembekezera, osati mokakamiza.
Zambiri:
- Ndine 22
- Khalani ku Brazil
- Ndidali ndi maloto onyowa a 2 panthawi iyi.
- Ndikupita “wabwinobwino?” mawonekedwe. PMO / MO okha ndi omwe amaletsa.
Ndikukhulupirira kuti ndizo zonse zomwe ndiyenera kugawana nawo pakadali pano anzanga, NoFap ndiyofunika. Sungani manambalawo kuti akwere ndikukhala ndi mwayi.
LINK - Lipoti masiku masiku a 90
by Chenjera_s3r
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