Choyamba ndiyambira ndi mbiri, ndakhala ndikupita ndi nofap pafupifupi chaka chimodzi tsopano ndipo sindinayambe kufikira 20+ day streaks mpaka chilimwe chatha, ndipo masiku 31 apitawa akhala mzere wanga wautali kwambiri kuyambira chilimwe. Zinthu zina zomwe ndazindikira ndi izi:
1. Sindilinso pamalingaliro a zakugonana, monga ndikudziwa kuti alibe chilichonse chogwirizana ndi momwe ndikumvera.
2. Pamapeto pake ndimawona anthu ngati anthu kamodzinso ndipo ndiyenera kunena kuti ndizotsitsimula. Ngakhale kungoyang'ana m'maso kumangokhala zamatsenga.
3. Zolimbikitsa ndizosavuta kuzisiya chifukwa ndikudziwa kuti sindinabwerere ku PMO, ndikumva zodabwitsa pakadali pano ndipo sindikufuna kusintha izi.
4. Ndimadzilimbitsa mtima (ngakhale sindine 100% komwe ndikufuna kukhala pamenepo)
5. Kukhumudwa kwanga kwatsika ndipo ndikudzilandira ndekha monga munthu.
Izi ndi zina mwa zosintha zingapo zomwe ndaziwona pa Nofap. Ndikadapanda kuchipeza, nditha kulingalira kuti moyo wanga ukadakhala wosiyana kotheratu.
LINK - Masiku oyamba a 31: Zochitika zanga zinali kusintha kwa moyo
by CPC
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