Sindinatumize ulusi watsopano kwakanthawi koma ndikuganiza kuti palibe nthawi yabwino kuposa tsopano, ndikufika miyezi isanu ndi umodzi wopanda PMO m'masiku angapo apitawa. Nditsogolera ulusiwu polumikiza awiri omalizawa, simufunikiradi kuwawerenga kuti amvetse zomwe ndikunena koma pakhoza kukhala zinthu zomwe ndayiwala kutchula pano zomwe ndanena kale mu umodzi mwazomwezo. Onani ngati mukufuna.
https://www.nofap.com/forum/index.php?threads/finally-reaching-90-days-an-honest-analysis.195928/
https://www.nofap.com/forum/index.php?threads/4-months-without-pmo-an-update.200228/
Komabe, ndikuganiza kuti ndichabwino kunena kuti chizolowezi cha NoFap chakhazikika bwino m'mutu mwanga, chifukwa miyezi ingapo yapitayi yakhala yosavuta kwambiri kuposa yoyambayo. Ndikulimbikitsidwabe nthawi ndi nthawi, ndimamvanso ngati ndikufuna PMO, koma ndizosavuta kuposa kale kuti ndisachite. Mofananamo ndikulakalaka "kuyang'ana" zolaula kapena zinthu zina, ndimanama, pakhala nthawi zina pomwe ndimatsala pang'ono kuzichita, koma sindinatero, ndiye zabwino. Ndikulingalira zomwe ndikuyesera kunena ndikuti tsiku lozizwitsa lomwe mumadzuka ndikulakalaka kutha ndipo "mwachiritsidwa" mwina sizingabwere, koma chimenecho si chifukwa chosiya. Kupatula apo, ngati mudakwanitsa kugwiritsa ntchito nthawi yonseyi ndikuyesetsa kuchita PMO, kodi mutha kuchita zosiyana? Mawu awa ochokera ku Nyumba Yamakhadi, omwe ndili otsimikiza kuti adasindikizidwapo nthawi ina, akuwunikira bwino kuposa momwe ndimafunira:
“Ndine Doug ndipo ndimowa. Chimodzi mwazinthu zomwe ndimapeza chofunikira ndikuwerengera. Ndimawerengera ovota. Njira, njere, kusalowerera ndale, kupewa. Ndipo ndimachita bwino. Koma kuwerengetsa kofunikira kwambiri komwe ine sindikuchita ndi ntchito. Ndiye chiwerengero cha masiku kuyambira Epulo 4th, 1999. Kuyambira lero m'mawa ndi 5,185. Kukula kwakukulu komwe nambala imapeza, ndikomwe kumandiwopsa chifukwa ndikudziwa zonse zimamwa ndikumwa kamodzi kuti chiwerengerocho chibwerere ku zero. Anthu ambiri amawona mantha ngati kufooka. Zitha kutero. Nthawi zina pantchito yanga ndimayenera kuyika mantha mwa anthu ena. Ndikudziwa kuti sizolondola. Koma ndikakhala woonamtima, monga gawo 4 limatifunira, ndiyenera kukhala wopanda pake. Chifukwa kulephera si njira. Zomwezi zimandipatsanso kutha kwanga. Ndiyenera kukhala wopanda nkhanza ndi ine ndekha. Ndiyenera kugwiritsa ntchito mantha anga. Zimandipangitsa kukhala wamphamvu. Monga aliyense m'chipinda chino, sindingathe kudziwongolera kuti ndine ndani. Koma ndimatha kuwongolera ziro. Chonde zero. ”
Ndimaliza uthengawo ndi china chake chomwe ndikuganiza kuti ndiyenera kunena, chifukwa ndikanakhala ndikunama ndikapanda kutchula; 2018 sichinali chaka chabwino kwa ine. M'malo mwake, mwina inali zaka zoyipa kwambiri m'moyo wanga zomwe ndikukumbukira. Ndikumva ngati chimodzi mwazifukwa zomwe ndidayendera bwino ku NoFap ndichakuti ndichimodzi mwazinthu zabwino zokha zomwe ndimakonda komanso kuti kuzitaya kumangowonjezera zinthu. Sindikudziwa zambiri za izi, zachinsinsi kwambiri pamsonkhano wapagulu, koma zomwe ndinganene ndikuti ndikupita ku 2019, ndikuyembekeza kuti ndibise chaka chino chowoneka bwino ndikuyembekezera tsogolo labwino. Kuthetsa chizolowezi cha PMO (kapena kuyika chivundikiro) chinali gawo loyamba, tsopano ndiyenera kutenga zina zochepa.
LINK -Miyezi isanu ndi umodzi yopanda PMO: Mapeto abwino ku 2018
by AtomicTango
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