Uwu ndi utali wautali pazinthu zonse zomwe ndakumana nazo ndikukhala osokoneza bongo a PMO ndikutsatira NoFap. Ndakhala wowonera mwatsatanetsatane tsambalo ndipo nkhani zanu zonse komanso zomwe zandilimbikitsa zandichititsa kuti ndisabwererenso masiku 120 apitawa. Ndine wokondwa kwambiri kwa onse ogwiritsa ntchito komanso oyang'anira. Dera lino lakhala lothandiza kwambiri paulendo wanga wa NoFap ndi Kudzikongoletsa
Moyo wa PMO
- Yoyambira zaka 11 yrs. (Tsopano 23 yrs yakale) Wapakati pamagawo a 2 PMO patsiku, masiku pafupifupi a 330 pachaka.
- Chifukwa chake 660 PMOs pa yr * 12 yrs = 7920 PMOs kufikira zaka za 23 yrs.
Nthawi Yasokonekera
Avg ya 1.5 hrs yomwe imagwiritsidwa ntchito gawo lirilonse la PMO, kupatula zokolola ndi nthawi yomwe idatayika PMO.
Chifukwa chake 7920 * 1.5 hrs = 11880 hrs. kutaya pa PMO.
= Masiku a 742.5 m'mawa (16 hrs / tsiku; nthawi yogona siyiyira)
= 2.03425 yrs
= 17% ya nthawi yodzuka mu 12 yrs yotsiriza.
Ndikadakhala kuti ndakhala ndikugwiritsa ntchito 16 hrs motere: (Hypothetically)
Sukulu: 8 hrs.
Anzanu / Masewera: 1 hr.
Media: 1 hr.
Kukongoletsa: 1 hr.
Chakudya: 1 hr.
Phunziro: 1 hr
PMO: 3hrs.
Zachidziwikire kuti ndiyenera kuti ndidasiya kuchita china chilichonse pamoyo wanga (kugona.) Kusangalatsa PMO, magawo okha. Kuphatikiza ndi ulesi wa poso PMO, mavuto azaumoyo komanso kubereka kochepera kungapangitse kuti 50% kapena zambiri za moyo wanga zichotsedwe.
Nkhani zaumoyo
Zinanditengera kanthawi kuti ndidziwe kuti kugwiritsa ntchito mankhwala osokoneza bongo kwa PMO chinali chinthu, chofanana m'njira zambiri zakumwa mankhwala osokoneza bongo etc. Kukambirana kwazitali koma kwabwino kwambiri kwasayansi kunali kothandiza kwambiri pakumvetsetsa Kufuna Kukulitsa Ubongo:
www.youtube.com/watch?v=p0lL1MN2yCs
Ngakhale zokambirana zimakhudza kwambiri mankhwala osokoneza bongo, zolakalaka / zokakamiza zimawoneka ngati zangokhala chete pakulankhula kwa PMO.
Nkhani zotsatirazi zikuwoneka kuti zayamba kapena kukulira m'zaka zomaliza za 4 kapena 5
Kusokonezeka maganizo:
○ Kulimbikitsidwa Kwapansi ndi Zoipa.
Kukhala ku PMO kuti usinthe.
- Ntchito zoseweretsa sizopindulitsa.
○ Zinthu zomwe kale zinali zosangalatsa zimawoneka zosakondweretsa.
○ Kukhala ndi nkhawa pamagulu.
○ Kusakwiya
Pati Kuleza Mtima Kochepa pogwira ntchito zapanja, ntchito zina ndi zina.
Dysfunctional penis Syndrome:
Kumverera kuti kukula kwanga sikokwanira.
D Kusokonekera kwa Erectile komanso kukakamira mwamphamvu kwa PMO pakakhala kupanga.
○ Chakumapeto, kukakamiza mwamphamvu kuti muwone makanema olaula ndikupanga nyimbo kapena zithunzi.
Low Stamina:
Exercise Kuchita masewera olimbitsa thupi a Cardio: Sitha kuthamanga kwa liwiro la 800 m molunjika.
- Kuphunzitsa zolemera: Zolemera zazing'ono ndi ma reps ochepa komanso ma seti.
Ush Push Ups: 10 reps 2 set sets movuta kwambiri.
Palibe kulimba:
Kulemera Kwambiri.
○ Kunenepa mosavuta.
Kufunika kopuma mobwerezabwereza pophunzira / ntchito.
○ Masana kapena usiku amapezeka nthawi yayitali.
Mphamvu zochepa m'masiku onse.
Kusokoneza Kudziona Kokha ndi Chithunzi Chokha:
○ Kunena zonena / kupereka mfundo yanga pagulu kapena kwa wina aliyense kunali kovuta nthawi zina.
Kupewa atsikana otentha ngakhale pomwe ambiri adandikomera, ndipo adapereka zizindikilo zambiri zomveka. M'maganizo mwanga ndimakhala ndikuganiza zamayendedwe anga koma sindimatha kuchita zomwezo momwe ndimamverera kuti sindimawoneka bwino kapena sindinali bwino kuti ndikhale nawo.
○ Nthawi zina kupusa kapena kusoseka kwa winawake. anzanga, ankanditumizira mayendedwe obwereza komanso kudzifufuza.
Kulephera Kuphunzira:
Og Kulumikizana ndi Ubongo poyesa kuphunzira kapena kuganiza pankhani inayake.
Ability Kutha kwanga kukumbukira zinthu, ndi kuloweza pamawu zowoneka kuti zachepetsa ma 10.
○ Ngakhale ndimayandikira pafupi kwambiri m'masukulu komanso koleji okha ndimadziwa zovuta zomwe ndidakumana nazo kuti ndikafike kumeneko.
Mwayi Wotayika (Woganiza):
Ngakhale gawoli lingakhale longoyerekeza, sindingadziwe koma mwayi ndi zokumana nazo m'moyo zomwe ndaphonya chifukwa chakuledzera kwa PMO.
Nthawi zina ndimamverera ngati wolumala (ndimalemekeza anthu onse omwe ali ndi chilema chenicheni) mu mpikisano wothamanga. Nthawi zina ndimalimbikitsidwa poganiza kuti ndimatha kuposa ambiri ngakhale ndili wolumala.
Maphunziro ndi Ntchito
○ Ndine Injiniya; ndimaliza maphunziro anga kusukulu yotchuka (okha <10 ppl kuchokera kusukulu yanga amatha kulowa), pantchito yabwino.
○ Koma ndikumva kuti ndikadachita bwino kusukulu komanso ku koleji ndikadakhala kuti PMO sichinali gawo la moyo wanga watsiku ndi tsiku.
ubale
○ Kulumikizana m'banja lathu ndikulimba koma zopereka zanga zimawoneka zochepa popeza ndinali kalikiliki kugwira ntchito ku PMO.
Ndimangokhala ndi 2 GFs mpaka pano, onse anali 8 / 10 ndipo pazochitika zonse ziwiri adayambitsa (ndikudandaula kuti ndilibe chidaliro choyambitsa zinthu)
Amandigwira ma 9 ndi ma 10 nthawi zambiri koma chidaliro nthawi zonse chimawoneka ngati sichindiyenera ndipo ndimalakwitsa kudzinamizira.
Masewera / masewera olimbitsa thupi
○ Mumasewera mpira kusukulu mpaka zaka za 16.
Ised Kuchita masewera olimbitsa thupi mpaka / kuchokera pomwe 22 yrs.
Sindikanapereka 100% yanga poti ndidatopa mosavuta kapena kusowa chilimbikitso.
Tsiku la NoFap 120
Njira Yovuta: Nthawi zambiri pama TV amagwiritsa ntchito mafayilo ochezera a pa Intaneti koma osagonana ndi PMO, palibe kugonana monga momwe sindili wosakwatiwa ndipo ndimakonda izi, ndimapewa kuganizira zongoyerekeza ndikuyesa kudziletsa kuti ndisaganize za atsikana ngati zinthu zogonana.
Izi zisanachitike, ndinali ndidayesapo nthawi za 3 kapena 4, ndikutali kwa nthawi yayitali kukhala masiku a 30.
Nthawi iliyonse ndimakhala ndi thanzi labwino komanso kulimba.
Izi zinayamba pomwe nkhawa sizinathere ndipo ndinasintha moyo wanga.
Zowonjezera: Popanda kubwereza chilichonse chomwe ndanena pamwambapa
• NKHANI ZONSE Zaumoyo zomwe zatchulidwa pamwambapa zawonetsa kusintha kosiyanasiyana koma kwakukulu.
Ngakhale kuchira kwathunthu kukuwoneka kuti ndikutali kuyambira pano, ndikumva chiyembekezo komanso chiyembekezo chazomwe nofap ndi kuthekera kwanga.
• Kupanga zizolowezi zabwino kwakhala kosavuta. Ndakhala ndikupuma pa Daily Cardio, zolimbitsa thupi komanso Kusinkhasinkha, koma apitilirabe.
Izi zidathandiza kukonza mwambo:
www.niklasgoeke.com/the-miracle-morning/
Kumenya Mndende:
Zolimbikitsa nthawi zina zimakhala zamphamvu, mpaka tsiku la 120, makamaka mukamakhala wachisoni / wokhumudwa. Kukwera kwamphamvu komwe kumapangitsa kuti malingaliro anu akhale okhutiritsa kukuwuzani kuti ndibwino kuyambiranso, kuledzera kwa PMO si chinthu chenicheni, ndikuti NoFap sikugwira ntchito .. etc.
Muyenera kuwamenya, zivute zitani. Muyenera kudzikumbutsa za nkhokwe yanu, ufulu ndi mphamvu zomwe mwakhala nazo mukakhala pa NoFap.
○ Lembani mwachidule zifukwa zoyambira ulendowu. Ophatikizidwa ndi mayina a anthu omwe ndikufuna kukhala osangalala m'moyo, mikhalidwe yoyipa kwambiri yomwe ndikufuna kutaya ndi yabwino yomwe ndikufuna kukhala nayo, zolinga zanga
Keep Ndimasunga mndandanda uno mchikwama changa nthawi zonse ndipo ndimawerenga nthawi zambiri pamene zilimbikitso zimakhala zamphamvu.
- Kusinkhasinkha ndi PushUps mukakhudzidwa ndimafunso kwathandizanso.
• Ndimalipiritsa ndekha chifukwa cha zovuta kuchita. Kwa masiku aliwonse a 15 ndimalandira mphotho zing'onozing'ono monga zakudya zomwe ndimakonda kwambiri komanso zinthu zotsika mtengo. Kwa mwezi uliwonse ndimalandira mphatso yodula monga galimoto ya RC, malaya abwino, mabuku abwino, zida zolimbitsa thupi ndi zina zambiri.
• Ndimasunga pulogalamu yowerengera kuyambira tsiku lomwe ndinayamba Ikuwonetsa mndandanda ndipo imakhala chikumbutso chabwino cha zovuta zomwe ndimasula ndikabwereranso.
• Dongosolo ili lakhala lopanda phokoso mpaka pano .. ngakhale zilimbikitso zamphamvu nthawi zina zimakhala zovuta kuthana ndikugwiritsa ntchito kulingalira ndi malingaliro okha.
Zolinga zanga za NoFap:
• Njira Zosavomerezeka kwa chaka chimodzi kapena mpaka zovuta zonse zathanzi litadzathetsedwa pambuyo pake.
Kupititsa patsogolo kudziletsa m'malo ena pogwiritsa ntchito mphamvu zomwe zapezeka pano.
Khalani ndi zizolowezi zabwino zokhala ndi moyo wopatsa thanzi komanso wathanzi.
Ndikufuna kumaliza ndikuti, sindimvekanso ngati wovutitsidwa ndi zovuta zina, munthu wolumala pampikisano wothamanga. Ndikumva kuti ndikulamulira komanso ndikudzidalira kuti ndikumana ndi vuto lomwe ndingakumane nalo. Kudzidalira kumeneku nthawi zina kumakhalabe bwino 100x kuposa moyo wa PMO, zomwe zimandipangitsa kudandaula za mphamvu zonse zomwe ndidzawulule komanso zofooka zomwe ndikumenya ndikapitiliza ulendo wanga wa NoFap.
Zikomo nonse chifukwa chothandizidwa ndi anthu am'derali ndipo ndikhulupilira kuti nkhani yanga ndiyabwino kapena isanachitike chithunzi.
PS: Ndingakonde kuyankha mafunso onse ngati lirilonse komanso chosinthika changa chotsatira chikhala pa tsiku la 240 (monga mphotho yakufikira kumeneko).
LINK - Njira Zovuta za 120 Masiku. Nkhani Yaitali Lisanachitike / Pambuyo Nkhani !!
by ndi aspirin
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