Ndine wamwamuna wazaka 23 zakubadwa. Ndinayesa NoFap nditapunthwa pa makanema angapo a "NoFap" pa youtube. Mavidiyo awa adandipangitsa kudziwa momwe chinthu chophweka chingathandizire anthu kusintha moyo wawo.
Chidwi changa chitakula ndidachita kafukufuku wambiri. Ndinawonera zokambirana, ndimayendera masamba ngati "ubongo wanu pa zolaula", ndimawerenga zolemba zambiri pamutuwu kuti ndidziwe zambiri.
Ndidawerenga nkhani yosangalatsa makamaka yomwe idandilimbikitsa kwambiri kotero kuti ndidasiya ozizira ozizira. Maganizo anga nthawi imeneyo anali "bwanji osangoyesa NoFap, ngati sizingagwire ntchito kwa ine ndiyambiranso. Kumbali ina ngati imagwira ntchito ndimatha kupewanso pmo, zitha kukhala zovuta bwanji? Tiyeni tiwone komwe ndingafikire ”.
Sindinadziwe zabwino za NoFap mpaka nditakhala milungu ingapo. Mphamvu zidakwera, ubongo wa ubongo udasokonekera, atsikana amandiyang'ana pafupipafupi, ndinali ndi mphamvu zoyambira kugwiranso ntchito ndikuchepetsa kwambiri.
Mzere wanga woyamba kukhala masiku 34. Aitaneni oyamba kumene mwayi koma munthu adamva zodabwitsa. Koma ndinabwereranso ndipo ndinali ngati "oh chabwino izi sizoyipa koyambirira". Malingaliro amenewo adandibwezera kwa nthawi yayitali.
Chinsinsi cha ine ndikuzindikira mukakhala ndi chilakolako, kuti chilakolakocho sindinu. Kodi mudamvapo izi zakukhudzidwa komwe kumakukokerani kuchidziwitso china? Ndiloleni ndifotokozere, zomwe ndikutanthauza ndikuti kukhumba kumakhala kolimba "kumakutengani" ndipo zonse zomwe mungaganizire ndikuchita chikalatacho.
Chomwe chidandithandiza ndikuzindikira kuti kulakalaka kwa PMO si INE. Yesetsani kupezeka kwathunthu, kuvomereza malingaliro / malingaliro omwe akukuthamangitsani, koma osawachitapo kanthu. Mukangoyamba kulakalaka ingoyimani ndikuganiza mumtima mwanu: uyu si ine ayi, sindikufuna kudzikhuthula ndekha kwa masekondi atatu achisangalalo, ichi ndi kachilombo koyambitsa matendawa kamene kali mwa ine kamene kamalakalaka dopamine kukankha mosavuta. Dzichotseni pachikhumbo ichi osangokhala "osangokhala" osasunthika kwathunthu. Chitanani ndi komwe mumakhala, musatengeke pamutu panu.
Ubwino wonse kwa ine kupatula womwe ndidatchulawu ndi: kulumikizika bwino, kudzikhuthula, kudzilemekeza, kukhala ndi mwayi wouza wina ayi (izi zinali zovuta kwambiri kwa ine ndipo nthawi zina) kulimbikira pachilichonse chomwe ndimachita, kulakalaka kuti ndiphunzire zinthu zatsopano ndikuti ndizichita bwino.
Ndaphunzira kusinkhasinkha, momwe ndingapangire mvula yozizira (Njira ya wim hof), ndidazindikira momwe mabuku aliri odabwitsa. Ndinasiya kuledzera kwambiri> masewera a pakompyuta. Ndinaphunzira kuyankhula ndekha, ndinaphunzira kusadalira anthu ena kumva bwino. Ndinaphunzira kuti moyo ukhoza kukhala wonyezimira nthawi zina komanso kuti umatha kuugwiritsa ntchito ngakhale utakuwuza chiyani kapena ena.
NoFap ndichothandizira. Popanda izi simutha kuchita zoyipa, kwa ine zimagwira motere. NoFap yandipatsa mipira yothana ndi zovuta zomwe zachitika mmoyo wanga. Masiku a 90 ndiyambiranso, koma kwenikweni moyo ukuyamba kwa ine panthawiyi. Sindikubwerera ndipo inunso muyenera kutero. Zabwino zonse abale tili nazo izi.
LINK - Malipoti a masiku a 90
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