Choyamba, ndikufuna kuthokoza aliyense chifukwa chothandizira pamsonkhano uno ndi NoFap. Tsatirani zolinga zanu ndikukhala strog. Cholinga changa ndi nofap kwa moyo wanga wonse.
Patangotha theka la chaka chokha, ndinachoka ku nkhawa, nkhawa, kukhumba kukhala moyo (ndinadya zolaula tsiku lililonse kwa zaka 7). Njira yobwezeretsa inali yodzaza ndi mayesero, zokakamiza, ndi zolemba. Amayenda kawiri patsiku kulowa Fapstronaut. Komabe pali njira yotalikirapo kwambiri yobwerera. Flatlines yomwe ndinali nayo inali yovuta kwambiri, yodzaza ndi nkhawa, nkhawa, kusowa pogwira, kupweteka mutu. Flatlines zinayamba kuyenda bwino ndi nthawi. Kukumbukira kwanga ndi kuganizira kwambiri zidasintha, kuthetsa mabvuto, kugona bwino, kupirira kwambiri.
Uthenga wanga kwa inu ndikuti PALIBE PMO yemwe adzakupangitsani kukhala wamphamvu, mwakuthupi, mwamaganizidwe, m'maganizo. Mukudziulula nokha momwe muliri. Ubongo wanu udzakhalanso othokoza.
Tsopano, sindiyankhula za zabwino pano, osati kuti sindinawalandire P), koma kuti ndikupangitseni chidwi chawo kuti muwadziwe popanga nofap
Tsopano, Nofap ndi yanga ndi yanu Njira yoyamba yopita ku moyo wabwino. Kuda nkhawa ndi kukhumudwa sikudzatha ndi NoFap yokha. Ndikufuna kugawana pano zinthu zomwe zandithandiza pamodzi ndi Nofap:
1. https://maladaptivedaydreamingguide.wordpress.com/ -> Ngati mumangolota usana, zimatha kubweretsa mavuto ambiri popeza simukukhala mu Zoona zomwe zimalumikizidwa ndi nkhawa komanso kukhumudwa, makamaka ngati mumangolota za kukhala pachibwenzi kapena zina. Kukhazikika nokha ndichinsinsi cha kukhala mu Reality. Inde, Zoona zimayamwa, koma mukangolota kulota kwamasiku amayamba kukhala munthawiyo (zondichitikira).
2. Yang'anani pa Noah Elkrief pa Youtube, makanema ake adandithandiza kuthana ndi nkhawa zamagulu, komanso kuthana ndi nkhawa komanso nkhawa nthawi yamatsenga. Makanema ake ndiwothandiza kwambiri.
Mwiniwake, sindikulimbikitsa kusinkhasinkha, chifukwa kumatha kukupangitsani kukhala ndi nkhawa komanso kukhumudwa pamapeto pake, ngati muli ndi nkhawa komanso nkhawa. Zochita zopumira ndizabwino kwambiri.
Malangizo ena oti muchiritse:
-uchotse zosokoneza zina (kusuta, khofi, umatcha dzina) pomwe zimayambitsa dopamine
-chitani zambiri, phunzirani zambiri, gwirani ntchito zambiri -> kuthana ndi Zowonjezera Mphamvu ndikulimbikitsani
- onjezerani nthawi zambiri kunja
-Tengani zowonjezera (Zinc, Magnesium, Vitamini D, pali zosankha zambiri)
-dzidzipire nokha sabata iliyonse pa nofap (osati ndi fap tho) - itha kukhala chovala, chokoleti, ndi zina, chilichonse chomwe chimakusangalatsani, koma palibe PMO
- khalani ndi zosangalatsa
-kulephera kucheza ndi ena
-Gonani bwino (8 hrs min)
-Osamadzivutikira wekha ngati ubwereranso, kukumbatira, kupita kwina
-kumbukirani kuti mutha kubwereranso kangapo, kuyembekezera kubwereranso (izi zikulimbikitsani kuti musabwererenso)
Kumbukirani, nofap ndi nkhondo yamaganizidwe, musalole kuti ubongo wanu uzikulamulirani.
Nthawi ndiyo njira yokhayo yomwe mungafune. Njira zing'onozing'ono zopambana.
Zabwino zonse kwa inu.
Nkhani,
LINK - Pakatikati pake (masiku 150+ tsopano)
by Mihadom
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