Chiyambi: Ndine 23, ndinadwala PIED pafupifupi chaka chimodzi ndipo ndisanapeze NoFap chaka chino ndinali PMOing pafupifupi tsiku lililonse popeza ndinali pafupifupi 1.
Sabata ino ndakwanitsa masiku 50 + opanda PMO ndipo ndikupitabe patsogolo. Ndaphunzira ndikupeza zambiri paulendo wanga wonse wa NoFap pakadali pano ndipo simukonzekera kubwerera ku umunthu wanga wakale. Kusintha kwakukulu komwe ndidazindikira m'masabata angapo oyamba a NoFap ndikulimbikitsidwa kwambiri kutuluka ndikakumana ndi akazi enieni. Zinali zodabwitsa, mkati mwa masabata angapo oyambilira ndidapita masiku angapo ndi msungwana wodabwitsa kwambiri yemwe adandisangalalako. Osati kuti ndilembe nyanga yanga, koma sindinakhale munthu wowoneka bwino ndipo ndakhala ndikukweza zolemera zaka 8 mosasinthasintha tsopano. Sindinayambe ndakhalapo ndi amayi ambiri omwe amabwera kudzandiona kapena kundisonyeza chidwi pazaka zingapo zapitazi pomwe ndinali nditatayika ndikukonda PMO. Panali akazi ochepa omwe anachita, koma sanali mtundu wanga ndipo sindinawapeze okongola (Zonsezi zidzakhala zomveka pokhudzana ndi lingaliro langa pambuyo pake).
Chifukwa chake ine ndi mtsikanayo tinkakumana sabata iliyonse kumapeto kwa masabata apitawa a 6 ndipo milungu ingapo yapitayo ndidapita kunyumba nawo nditagona usiku. Tsopano pakadali pano, ndinali pafupi masiku 40 a NoFap. Ndimaganiza kuti ndikadakhala wokonzeka, popeza ndidapeza kuti msungwanayu ndi wokongola kwambiri (10/10) ndipo ndakhala ndikukumana ndi matabwa m'mawa uliwonse m'masiku 30 apitawa ndikadzuka. Kutalika kwanthawi yayitali, kugonana sikunali kwakukulu, mwina kupita kwa 5-10 mins, ndipo mpaka kumapeto ndinadzizindikira ndekha ndikusiya kuuma kwanga. Sindinamalize, komabe ndimawaona ngati abwino kuyambira pomwe ndiyeneranso kudziwa momwe zimakhalira ndikugonananso (kugonana komaliza komwe ndidakhala nako zaka 2 zapitazo). Ndangozindikira kuti zitenga kanthawi kena ndisanachiritsidwe kwathunthu. Mtsikanayo ndi ine tasiya kulumikizana chifukwa chomwe sitinalumikizane kwenikweni pamalingaliro / patokha, ndipo chifukwa ndiocheperako zaka zingapo zomwe ndikuganiza kuti atsikana ena amasamala (ine sindimatha kuyankha ngati pali Kusiyanitsa kwa zaka zingapo mu kusiyana kwa zaka). Ndikadatha kubwerera mumsampha wa PMO pambuyo povutika mtima chifukwa ndidayamba kumumvera pambuyo pake, ndipo ndidazindikira ndekha kale kuti ndimagwiritsa ntchito PMO kupewa malingaliro, koma ndidasankha kumuthokoza (mu mutu) ndi chilengedwe chonse pondipatsa zomwe zidandipangitsa kudziwa kuti ndili panjira yoyenera. Apanso, ndinayang'ana zabwino ndikuzindikira zomwe ulendowu wa NoFap udawunikiranso. Malingana ngati ndingakhale panjira iyi, ndikungopeza zokumana nazo zabwino ndi amayi ndikuphunzira za momwe ndingakulire, komanso momwe ndingakhalire ndi moyo wathanzi ndekha.
Zomwe ndidaphunzira ndikukumana nazo ndikuti ndikudziwa kuti sizinachitike mwangozi kuti msungwana wa 10/10 anaganiza zondiyandikira, monga ndanenera m'ndime yoyamba, sindinakhalepo ndi msungwana wokongola yemwe ndimafuna kuti andiyandikire kapena kudzipereka Zizindikiro m'zaka zingapo zapitazi pomwe ndinali wokonda zolaula. Pamenepo! Ndidamudziwa msungwana uyu kwa zaka zingapo kudzera pamasewera ndipo sanandiyandikirepo, mpaka ndidasintha malingaliro, zolinga, ndikuyamba NoFap adayamba kuchita chidwi.
Ndipamene zonse zidadina nane ndipo ndidazindikira kuti pali zambiri ku NoFap ndikungodziwa kuti ndi moyo kapena kusintha kwamakhalidwe. Ine ndikukhulupirira ndekha kuti mphamvu zabwino ndi zolinga zomwe mwayika padziko lapansi, chilengedwe chidzapeza njira yobwezeretsani ndikubwezeretsanso mphamvu zomwezo. Zambiri mwazokhudzana ndi fizikiki ya quantum, ngati mukufuna, ndikulimbikitsani kuti muyang'anemo.
NoFap imathandiza abambo kukhala ndi kupatsa mphamvu zambiri komanso mphamvu pamagetsi. Mwachilengedwe thupi ndi ubongo wanu zikuyenda mosintha mukakhala pa NoFap, izi zitha kuzindikirika ndikungowonjezereka kwa miyezo ya testosterone komanso kufunitsitsa kwanu kukwaniritsa zolinga zabwino komanso zenizeni m'moyo (chibwenzi, zolinga zamgwirizano, ndi zina zambiri). Poyerekeza ndi kukhala wamwamuna wa Beta ndikutulutsa mphamvu zanu zambiri pakujambula ndi kuyang'ana ma pixel omwe akutulutsa makemikolo ofunika kuchokera mu ubongo ndi thupi lanu. (Mankhwala awa ndiwofunikira ngati muwagwiritsa ntchito bwino kuti mukwaniritse zofuna zanu).
ubwino
- Mphamvu zambiri
- Wosangalala kwambiri
- Palibenso utsi waubongo
- Kukulitsa kukumbukira
- Tsitsi locheperako / kuchepa kwa tsitsi (Nditangokwera tsiku ndi tsiku ndinazindikira kuti tsitsi langa limakhala lamafuta komanso losavuta kugwa, ndikukhulupirira izi ndichifukwa cha kupsinjika ndi nkhawa zomwe PMO imatha kupanga).
- Zochepa nkhawa
- Kulimbitsa chidaliro
- Kuchulukitsa kukula kwa mbolo yosalala
- Zolimba zolimbitsa / matabwa ammawa tsiku lililonse
Malangizo
- Dziwani zomwe zimakulimbikitsani ndikupangitsani kuti mumveke amtengo wapatali, yesetsani kuchita zomwe mungachite, motero zidzakuvutani kuti mubwererenso chifukwa mukudziwa momwe zimakhalira kukhala moyo wabwino kwambiri ndipo simudzafuna kuwononga izo.
- Gwiritsani ntchito akazi ngati cholimbikitsira !!! Sindikutanthauza kuyika akazi pachimake, ndikulankhula zodzipereka panja ndikudziyamikira mpaka mutawona akazi akudzikokera kwa inu. Akachita, gwiritsani ntchito izi ngati cholimbikitsira kuti muwonjezere chidaliro chanu ndikumvetsetsa kuti NoFap imakupatsirani mphamvu / zokumana nazo zabwino kwa inu.
- Chinsinsi chake chachikulu ndikuti muziwayamikira amayi chifukwa cha momwe alili, amapereka zochuluka zedi padziko lapansi, ndiye opereka moyo mdziko lapansi. Onani akazi ngati imodzi mwa mphatso zazikulu kwambiri zomwe chilengedwe chonse chimapereka, atha kutiphunzitsa amuna zambiri pamoyo wathu, kaya timaganiza kapena ayi, atha kutero. P *** akuwonetsa azimayi ngati osatetezedwa molakwika ndipo atha kupangitsa amuna kuti asanduke zigawenga powazunza.
- Patsani nthawi yochulukirapo pazolinga zazikulu m'moyo (ntchito, kuphunzira, masewera, ndi zina zambiri). Mudzadabwa kuti mumatha kuganizira kwambiri za chiyani mukamachotsa PMO.
Zovuta
- M'masiku anga a 50 + opanda PMO, sindinakhale ndi maloto 1 onyowa, tsopano sindikudziwa ngati izi ndizofala komanso ngati anyamata ena adakumana ndi izi koma ndangoziona kuti ndizachilendo ndinalibe imodzi.
- Inenso sindinakhalepo ndi zotulukapo zodzichitira zokha monga ena amanenera kuti amapita pagulu etc. Ndangowona nkhuni zammawa zomwe zimatha kukhala mphindi 10 m'mawa. Ndikulingalira mukadzakwaniritsa zozizwitsa izi kuti ndi chizindikiro cha zovuta monga PIED zachiritsidwa.
- Ndidakumana ndi vuto limodzi ndikamasakatula pa Instagram pafupifupi tsiku la 45 ndipo ndidawona chithunzi chomwe chidapangitsa pang'ono pang'ono. Nthawi yomweyo ndimamva kuthamanga kwamphamvu kwa dopamine komwe kudapangitsa thupi langa kulira. Ndazindikira m'maola otsatirawa a 48 momwe mbolo yanga imawonekeranso. Kupewa malo ochezera a pa Intaneti ndichinsinsi chachikulu. Ikhoza kuyambitsa choyambitsa kuti chibwererenso.
LINK - Ubwino wa Masiku a 50 +, Upangiri, ndi Zovuta
by Mpira3
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