Lero ndi tsiku la 88 ndipo ndatsiriza kuyambiranso. Mwina ndidamaliza kale, koma ziwerengero zamasiku ano ndi manambala chabe, zomwe zilipo kuti zikupangitseni kuchuluka kwa zomwe mukuchita, koma zachidziwikire kuti ndizapadera ndipo ndimamva ngati ndabwerera "mwachibadwa" ndimagonana. Ndinali ndi chikondwerero ndipo sindinkafuna zolaula, ndikungotulutsidwa. Kutengeka kwadutsa padenga, zidanditengera mphindi kuti ndimalize, kuseketsa kuganiza momwe ndimamenyera mokwiya mbolo yanga yokwera ku zolaula ndikufunafuna chisangalalo pakadali pano.
Zinanditengera pafupifupi chaka chimodzi kuti ndifike pamalopo. Mayeso ndi zolakwika zambiri. Panali nthawi zina zakuda pomwe ndimalira ndikayambiranso ndikumangokhala wopanda chiyembekezo. Nthawi zonse kumbukirani kuti zonse zili m'mutu mwanu. Kutengeka, malingaliro athu, zonse zili mitu yathu. Chowonadi, kukhalapo kwathu sikulowerera ndale, malingaliro athu amawunikira, ndipo timapanga zenizeni zathu ndi malingaliro athu. Mumapanga moyo wanu, momwe mumadziwonera nokha ndi ena, komwe mukupita, chilichonse.
Ndinasiya maphunziro anga ndikupita kunja kwa miyezi 3 kuti ndidziwe bwino. Linali lingaliro lowopsa, komanso labwino kwambiri m'moyo wanga. Ndinkafunika kuchoka pamalo anga okhala ndi zomwe ndimachita tsiku ndi tsiku. Munthawi imeneyi ndimayambiranso kuonera zolaula, koma osazemba. Ndi masiku 88 kuyambira usiku wowopsawo.
Kupatula NoFap ndidaganiza zochepetsera kudalira kwanga ndodo zanga zina zonse zomwe zinali zamphamvu kwambiri ndi khofi, udzu ndi mowa. Panali mwezi wokhala 100% momveka bwino pachilichonse. Pakadali pano, ndabwerera kunyumba ndipo ndayambiranso kumwa khofi, komanso ndamwa kawiri, koma yasokonekera. Zomwezo ndi udzu. Ndikungogwiritsa ntchito ndalama zanga ndipo sindimamva zosiyana. Zachidziwikire, ndimaledzera kapena kumwa mowa, koma zimangokhala ... zosasangalatsa, kusewera. Komanso, ndikungotaya nthawi. Khofi, komabe, imandipatsa mphamvu, ndiyotsika mtengo ndipo sindiwononga nthawi. Ndifufuza zambiri za khofi ndikusankha ngati ndipitiliza kumwa, tiwona.
Kotero ... NoFap yasintha bwanji moyo wanga? Mukudziwa zachizolowezi, haha. Mphamvu Zapamwamba? Zowonadi, koma pokhapokha ngati anthu ali opambana. Mukungobwerera momwe mukuyenera kukhalira ndipo mukumva kuti mukuyenda bwino, chifukwa chake ngati mukuchokera pansi mutha kuyitcha yoposa. Kupitilira komwe mudapitako dzenje la kalulu zolaula ndizovuta kuti mumumenye, komanso momwe mudzamvekere mosiyanasiyana mukadzachita izi, ndipo mudzatero!
NoFap silingathetse mavuto aliwonse m'moyo wanu, kupatula zolaula zanu. Koma mudzakhala ndi mphamvu komanso kulimba mtima kuthana ndi mavuto anu ndikuwathera, ndichoncho.
LINK - Kuyambiranso kwatha
by Malikupay
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