Hei! Ndine 23 ndipo ndili ndi zaka 2 ndi miyezi 9 ya nofap hardmode! (2018 ndi 2019 zaulere kwathunthu)
Pafupifupi zaka 3 zapitazo ndidaganiza zosiya sukulu chifukwa chodandaula kwambiri, mantha amantha ndi agoraphobia komanso kukhumudwa kwakukulu. Ndinayesa nofap m'mbuyomu koma kamodzi kokha ndinapanga masiku 300 ndipo pambuyo pake sindinapiteko 30. Ndinali wofunitsitsa kuyesa chilichonse panthawiyo kuti ndimve bwino: ma meds sanagwire ntchito, kusinkhasinkha pang'ono komanso kwakanthawi kochepa ndi zina zotero. Nditayamba, ndakhala ndikukula tsiku lililonse kwa nthawi 3-4 kwa miyezi yambiri.
Ndipo ndinayamba nofap. Ndikumvabe kuti ndikumvabe zoyipa, zoyipa kwambiri m'miyezi yoyamba ya 4-5. Pambuyo pa miyezi imeneyo, ndinayamba kumva bwino. Poyamba, sindinathe kupita kukagula ndekha popanda agoraphobia wambiri komanso kuchita mantha kumeneko. Pambuyo pa miyezi 5 ija ndidawona kuti nditha kupita m'malo ambiri mopanda mantha, kenako m'malo ambiri, choncho ndidaganiza mu Ogasiti 2018 kubwerera ku koleji ndipo chinali chisankho chabwino kwambiri chomwe ndidapanga. Tsopano zaka 2 pambuyo pake, ndinamaliza koleji, ndikukhala pamwamba pa kalasi yanga. 🙂
Pambuyo pake ndimatha kuchoka m'nyumba mwanga popanda mantha, sindinachite mantha chaka chatha ndi theka. Zowonadi, ndimakhalabe ndi nkhawa pang'ono pagulu komanso kukhumudwa pang'ono koma mwina uwu ndi chikhalidwe changa.
Ubwino wake Ndinakumana ndi:
- nkhawa zochepa komanso chisoni
- kumveka bwino kwamaganizidwe ndi kukumbukira
- kutchuka komanso chidwi
- ochezeka kwambiri
- olimba mtima komanso aukali
- mphamvu zambiri ngakhale mutangogona maola 5 okha
- nyimbo zikumveka bwino tsopano
- ziphuphu zochepa kwambiri
- maso anga amawoneka owala ndipo khungu langa limawoneka bwino.
Ndizowona kuti Nofap sanandithandizire ndi atsikana, mwina ndikulimba mtima mozungulira iwo. Amandilambalalabe ndikundinyalanyaza, chifukwa chake sindine namwali wopanda mphete wopanda msinkhu wanga. Koma ndidavomereza udindo wanga kuti mwina sangakhale ndi chibwenzi. 🙂
Sungani motero 😀
LINK - Zaka ziwiri ndi miyezi 2 !!! Nofap sanandipatse mphamvu zazikulu koma anasintha moyo wanga
by AlexanderSolo97
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