Chodzikanira: Izi zidzafotokozedwa bwino ndikapanda kuyankha mafunso onse mwachangu, chonde ndipatseni nthawi (Ndikuphunzirabe za reddit popeza ndili watsopano)
24M pano omwe angomaliza kumene tsiku la 90 la NoFap. Ndinayamba ndi cholinga chofuna kukomana ndi atsikana ndikupanga chibwenzi. Sindinapsompsonepo m'modzi kapena kukhala pachibwenzi. Sindinatsatire atsikana pazifukwa zachipembedzo komanso sindinasamalire ndikukula (Onse asintha LOTI zaka zingapo zapitazi). Khulupirirani kapena ayi, ndilibe nkhaŵa za anthu ndipo ndine wokonda kukambirana bwino (Mwinanso wapamwamba 5% mwina ndibwinoko ndipo ndimalankhula izi nthawi zambiri ndi aliyense amene ndimakumana naye) ngakhale ndisanapeze NoFap.
Kwa ine, zolaula zinali zocheperapo ndipo ndimaziwona kamodzi masabata angapo kapena mwina sabata iliyonse koma ndimakhala ndikuchita zolaula tsiku lililonse popanda cholakwika kuyambira ndili 12 kapena 13.
Ndine wopambana (Ndipo ndikupepesa ngati ndikumveka ngati ndikudzitama. Ndikungoyesera kufotokoza molondola ndekha kale komanso pambuyo pake) mwakuti ndimakhala ndekha m'nyumba yomwe ndimakhala Ndagula, galimoto yanga idalipira, ngongole zochepa kwambiri zaophunzira, ntchito yolipira bwino, ubale wabwino ndi banja langa, ndi zina zambiri. Komabe, ndidadzipezabe wokhumudwa pang'ono, wosatsutsidwa, wosakhutira, komanso waulesi. Ndinkabwera kunyumba tsiku ndi tsiku osachita kalikonse koma kugona pabedi langa, kuwonera TV, YouTube, osatinso china chilichonse mpaka itakwana nthawi yoti ndikagone komanso kwinakwake pakati, ndimakankhira kuseweretsa maliseche mmenemo.
Kenako ndinapeza NoFap. Sindikukumbukira momwe ndidapangira. Ndipo ndinali pamisewu yamasiku anayi mwangozi kale ndipo ndidaganiza zakuwombera. Patsiku lachisanu, ndinali ndidakali waulesi koma ndinapita kokayendetsa galimoto ndikumuuza mnzanga wapamtima ndikumuuza za izi ndikufotokozera zabwino za NoFap ndi zomwe zinali. Mwachangu anakwera ndipo tinachoka kumeneko.
Tsopano, ndimadikirira kuti "Superpowers" ayambe. Tsiku lachisanu ndi chiwiri, ndidabwera kunyumba ndipo mwadzidzidzi, ndimangomva kutuluka m'malo mokhala kunyumba. Tinapita ku Barnes ndi Noble ndipo ndinayamba kuwerenga (1984 lolembedwa ndi George Orwell: Phenomenal read ndipo ndikulimbikitsa aliyense kuti amalize kamodzi pa moyo wawo). Sindinagule bukulo koma ndidaganiza zopitabe kumeneko ndikuliwerenga mpaka nditamaliza. Pambuyo pake ndimapitilizabe kubwerera nthawi iliyonse yomwe ndimatha ndipo pamapeto pake ndimaliza masiku XNUMX oyamba.
Kuchokera pamenepo, ndidaganiza kuti ndiyamba njira zozizira zazimayi. Sindinali woyipa kwambiri ndipo ndinalibe ochepa poyamba koma ndinapereka nambala yanga kwa msungwana wokongola kwambiri. Sananditumizire mameseji koma ndinali wosadandaula nazo. Pambuyo pake, poyesa kupeza manambala pafupifupi pafupifupi njira zitatu patsiku, ndidapeza manambala anayi. Awiri sanathenso kutumizirana mameseji, m'modzi sindinalembe meseji, ndipo womaliza tidatumizirana kwa tsiku limodzi kapena kupitilira apo kenako adayamba kuzizira.
Komabe, "Oposa Mphamvu" anali kuyamba. Chidaliro chidayamba kupita nthawi yayitali, ndidayamba kuthamanga ngati wopenga (Tsopano ndimathamanga mtunda pakati pa ma 3-5 mamailosi), ndikulimbitsa thupi, titha kudziwa kuti azimayi amakopeka kwambiri kwa ine kapena mwina zikuwoneka choncho kwa ine. Kukhumudwa kwanga kwatha pafupifupi kupatula masiku angapo apadera. MOYO NDI WOSANGALATSA!
Panali mfundo yozungulira tsiku 50-60 pomwe ndidakhala wokondwa kwambiri ndi moyo, kuti ndidasiya kuthamangitsa azimayi. Ndayamba kukondana ndikungoyesera kudzisintha kukhala munthu ndipo ndizabwino kwambiri. Pamaso pa NoFap, nthawi zonse ndimafuna kukhala wowerenga mwachidwi. Ndili ndi masiku 90 pa NoFap, ndatsiriza mabuku awiri. Komanso adamaliza zolemba za Dr. Jordan Peterson (Mumalemba zam'mbuyomu, zamtsogolo, zamtsogolo ndikupangitsani kuti mugwire ziwanda ndi katundu wanu komanso zimakupangitsani kulingalira za gehena yanu yomwe ndi yomwe ingakupangitseni kuda moyo wanu m'zaka 5 Anthu ambiri amatha kunena kuti akadakhala kuti ali ndi chizolowezi chokhala ndi PMO zaka zisanu, ndiye gehena wawo). Kwa nthawi yoyamba, m'moyo wanga wachikulire, ndili ndi cholinga chotsimikizika.
Malangizo anga amomwe mungachite kuti muchite bwino: Ingoyesani kutuluka momwe mungathere. Ndinkabwera kunyumba tsiku lililonse kuchokera kuntchito ndikupita ku Starbucks. Ngakhale ndimakhala kuti ndikusokonekera, mwina sindinali maliseche kapena kunyengerera. Tengani kupambana!
Komanso, NoFap ingokuthandizani kuti musiye chizolowezi choipa. Komabe, muyenera kuzizungulira ndi zizolowezi zina zabwino monga kusinkhasinkha, kuwerenga, kuchita masewera olimbitsa thupi, kudzipereka. Ngati simukuchita PMO, mukudzigulitsa nokha ndipo simukupindula ndi mphamvu zomwe muli nazo.
Anthu atha kunena kuti sindinachite zambiri m'masiku 90 apitawa ndipo nditha kuvomerezana nanu. KOMA, ndili patali kwambiri panjira yolondola tsopano kuposa masiku 90 apitawo ndipo chifukwa cha izi, nditha kunena kuti zinali zoyenera. Sindingayimitse mzere wanga ndipo ndikufuna kuwonjezera masiku ena 90. Pambuyo pake, ndikufuna kukhala pachibwenzi ndi SO ndikuyamba kugonana nthawi zonse monga momwe ndikuganizira kuti ndizabwino koma pakadali pano, ndine wokondwa kuyesera kuti ndikhale munthu wabwino. BTW, mzanga wapamtima yemwe ndiyamba naye tsiku la 85! Kukhala ndi mnzake woyankha mlandu mukamalimbikitsidwa ndizodabwitsa kwambiri.
Tikukhulupirira kuti izi zithandiza ndipo ndine wokondwa kuyankha mafunso aliwonse omwe muli nawo. Kumbukirani, palibe amene adzakayikire kuposa momwe mumadzikayikira. Mukazembera, chitani izi, ndi moyo. Mumadzinyamula nokha, pezani chomwe chinakupangitsani kuti mukulakwitsa, ndikupita patsogolo. Sindinayambe ndaganiza m'moyo wanga kuti nditha kusiya kuseweretsa maliseche, koma tawonani, tili masiku 90 pambuyo pake. Ndipo monga ndidanenera kale ...
MOYO WABWINO NDI WABWINO!
LINK - RNUMX Day Monk Mode Report! AMA!
by DCLiberal
;