Moni nonse. Ndakhala ndikuwonera zinthu zanga zoyambirira zachikulire mwina ndili ndi zaka 12 ndipo ndakhala ndikuziwonetsa nthawi zonse kuyambira pamenepo. Ndili ndi zaka 24 tsopano ndipo ndidayamba NoFap mwina china chake pafupifupi chaka chapitacho, sindikukumbukira kwenikweni. Ndakhala ndi mizere ingapo pamizere ya 10 ~ 20 masiku, limodzi la masiku 84 ndi mzere wanga wapano womwe ndi masiku 94. Pamizere yonseyi, ndimapewa zolaula komanso maliseche. Ndakhala pachibwenzi zaka ~ 4.5. Ndikufuna kulingalira za maubwino omwe ndakumanapo ndi zina mwazomwe ndaphunzira.
ubwino
- Kulimbitsa chidaliro: Sindinakhalepo munthu wamanyazi kunena zowona. Mwinamwake sindinamve ngati ndikukumana ndi anthu atsopano koma sizinali zovuta ngakhale. Komabe, panthawi yamphamvu, ndimadzimva kuti ndine wowona mtima. Nthawi zina ndimangomva ngati ndimalankhula zowona mwaulemu, ngakhale zitakhumudwitsa ena kapena zindipangitse kuti ndisakondedwa. Ndikumva kulumikizana kwamphamvu ndi ine ndekha.
- Maloto: Pa nthawi yopepuka, ndimadzuka ndikumakumbukira maloto omwe ndidakhala nawo usiku womwewo. Ichi ndi chinthu chomwe sindinkakumana nacho kwambiri NoFap.
- Zamkhutu: Ndikamamvetsera nyimbo ndimakhala ndikumverera izo. Ndimamva mphamvu ndikamamvetsera nyimbo zina. Ndikumva kumenyedwa. Ndikuwona kanema wachisoni, zimandigwira. Ndimadzimvera chisoni ndekha komanso anthu ena.
- Zokopa: Ndagwira atsikana akundiona. Ndayambanso kucheza ndi akazi. Si vuto kapena silipotozedwa. Kungosangalala ndikulankhula
Ntchito zomwe zidakhazikitsidwa zomwe zimandithandiza kupitilizabe ndi NoFap
- Kupanga ndikuwunikanso pulani: Ndidapanga pulani yomwe ili ndi zifukwa zomwe ndimapangira izi, zoopseza zomwe zingandipangitse kubwerera (monga kupsinjika, maliseche pa intaneti ndi zina), zida, mapulogalamu ndi kudzipereka (monga OpenDNS, Njira Yosakira, Malamulo a Usiku, Check- Ins, Kuchepetsa kuchuluka kwa ntchito, kukonza ndandanda, kulemba zolemba, zipata zakumapeto (mwachitsanzo HALT kapena shawa lozizira)). Ndinalembanso zotsatira zakusatsatira. Ngati aliyense ndikufuna kuti ndidziwe zambiri pano, omasuka kufunsa.
- Kulumikizana: Ndimayankhula ndi omwe ndimayankha nawo tsiku lililonse. Ndimayankhula pazolimbikitsa zomwe ndakumana nazo. Ndimayankhula za njira zatsopano zomwe zasinthidwa kapena zosintha pa pulani yanga. Ndikuganiza kuti ndikofunikira kwambiri kulumikizana ndi anthu ena.
- Zochita zolimbitsa thupi: Ndimachita masewera olimbitsa thupi pogwiritsa ntchito chizolowezi cholimbitsa thupi. Nthawi zonse ndikamva kulakalaka, kulimbitsa thupi kumatha. Imeneyi ndi imodzi mwazipata zanga zomaliza.
- Kusinkhasinkha: Ndimasinkhasinkha sabata iliyonse.
- Kuphunzira chilankhulo chatsopano: Ndakhala ndikuphunzira "streak" pamzere wanga wa NoFap.
- Mphoto: Ndimagwiritsa ntchito pulogalamu yotchedwa "Incentive" yomwe imandipangitsa kukhala ndi zolinga, ntchito ndi mphotho. Ntchito iliyonse yomwe ikamalizidwa imandipatsa mfundo ndikukwaniritsa zolinga zimateronso. Pambuyo pake ndimatha "kugula" mphotho ndi mfundo. Ndikuganiza kuti izi zimandithandiza kukhalabe ndi chidwi ndi zizolowezi zabwino.
mawu otsekera ndikuyang'anira mtsogolo
Kulumikizana ndikofunikira. Anthu omwe amalumikizana ndi ena, kaya kudzera pa pulogalamu yotumizira mameseji, kuyimba foni kapena kukumana m'moyo weniweni, samabwereranso. Ndi zomwe ndimagwirapo nthawi zonse ndipo ndikuyembekeza kupitilizabe kutero. Ndikufuna kuti ndizikhala ndi zizolowezi zolumikizana bwino. Ngati muli ndi mafunso, omasuka kufunsa.
Sinthani: Ndinakwanitsa kufika masiku 150 kenako ndinabwereranso. Cholakwitsa changa chinali kufika poti sindinkaganiza kuti "Ndipanga x kapena y" koma m'malo mwake ndimaganiza "Sindikufuna kutha". Ndimalola zolimbikitsazo kumangika, ngakhale ndimalumikizidwa ndi anthu ena tsiku lililonse. Mwanjira ina, sindinayang'anenso zizolowezi zabwino ndipo ndiko kulakwitsa kwakukulu. Ndikukhulupirira kuti izi zimathandiza winawake.
LINK - Masiku 90+ palibe P & M.
by Bashi
;