Mu kasupe wa 2017 ndinayamba NoFap nthawi yoyamba nditazindikira kanema wonena za Seth Alexander mndandanda wanga wovomereza. Ndinali ndisanakhalepo nazo kale ndipo ndili wokondwa kuti ndachipeza. Maganizo anga anali oipa. Ndinayamba kuonera zolaula ndili ndi zaka 13 ndipo patatha zaka 10 ndidapeza kanemayo. Zilonda zanga zakusintha kwa zaka zimakhala zoyipa zambiri ndipo sindidzatulutsa izi m'mutu mwanga.
Ndikukhumba ine ndikanakhoza kubwerera mu nthawi. Ndinkakonda kuchita zolaula mpaka ndikuwona zolaula 2 kangapo patsiku ndipo ndimakonda kuseweretsa maliseche kwa nthawi yoposa ola limodzi, kungopeza kanema wabwino komanso mphindi yabwino yokwanira. Mulungu ngakhale kuyimiririra izi zimandinyansa ine.
Chifukwa chake miyezi ingapo yoyambilira ndidakwanitsa kupeza masiku 30 kuposa. Ndinali namwali ndipo chifukwa cha NoFap ndinayamba kumva zachilendo za ine. Zolimbikitsa azimayi enieni zidabweranso, koma ndinali wosatetezeka kwambiri ndipo NDINALI WOOPA kwambiri ndi atsikana. Ndinapempha mtsikana kamodzi m'moyo wanga nambala yake, koma sindinakhale wolimba mtima kuti ndipite naye kokacheza (kuwopa kulephera).
Ndinafunika kusintha ndipo ndimafuna kukopa atsikana komanso kukhala omasuka ndikakhala nawo. Gawo lofunikira kwambiri kwa ine linali kutaya unamwali wanga. Anzanga onse nthawi zonse amalankhula za atsikana ndipo ndimachita nsanje ndipo kukhala namwali kunandibwezera m'mavuto kwambiri. Zinali kutanthauza zambiri kwa ine. Ndinali kale ndi zaka XXUMX.
Tsono chilimwe chikayamba ndipo atsikana okongola onsewa adavala zovala zokongola ndidayamba kusilira ndikuyang'ana makanema momwe ndingakope atsikana. Ndidayamba kusewera ndekha, koma ndidalephera. Pambuyo pa kulephera kwanga ndidafunafuna thandizo ndipo ndidapeza bootcamp yapadera sabata imodzi kuti ndikatenge atsikana. Zinanditengera ndalama zochepa, koma zidasinthadi moyo wanga.
Nthawi zonse ndimaganiza kuti sindidzapeza msungwana, koma phunziro lofunika kwambiri lomwe ndidaphunzira mu bootcamp ndikuti ndimatha kukopa atsikana. Ndipo zinali zophweka kwambiri. Zinanditsegulira dziko lomwe ndimaganiza kuti sizingatheke kwa ine. Sindikadachita izi ndikadapanda kuchita NoFap.
Tsopano mungaganize. Ah kungochita maphunziro apadera momwe mungatengere atsikana ndipo moyo wanu umasinthidwa. Inde inde ndi ayi. Nditatha kupanga bootcamp ndinali wochezeka kwambiri, wolimbikitsidwa komanso wosangalala ndekha. Patatha masiku angapo bootcamp itatha ndidabwereranso ndikuwonanso zolaula kwa masiku awiri…. Ndinamva chisoni. Ndataya zonse zomwe ndidaphunziranso pongobwereranso. Ndinali wosatetezeka, sindinathenso kuyandikira atsikana ndipo ndinali wokhumudwa kwambiri ndi izi.
Zinali zosakhalitsa mwamwayi, chifukwa pamene ndinali pafupi masiku a 6 a NoFap, ndinaphunziranso maluso anga. Ikuwonetsa kuchuluka kwa zomwe NoFap ikhoza kupanga kwa wina.
Tsopano ndili pa mndandanda wa masiku 46 ndipo ndinasokonezeka. NoFap imandipangitsa kukhala wokhumudwa, komanso zimandipangitsa kuti ndizimva bwino kwambiri. Liwu langa ndi lakuya ndipo ndimadzimva womasuka komanso ndikudzidalira, kuti ndimayankhula modekha ndipo sindimapunthwa m'mawu. Atsikana amatha kudziwa izi mwa ine. Atsikana amandiyang'ana nthawi zonse. Masiku angapo apitawo ndinapita kwa mtsikana yemwe anali kundiyang'ana ndipo patatha maola 4 tinagonana. Ndipo ayi sindine mtundu wina wamwamuna wotentha. Sindinadule ndevu zanga kwa masabata atatu ndipo ndili ndi tsitsi labwino (sindinadule kwa miyezi itatu). Ndikuwoneka ngati Bob Ross wachichepere.
Maubwino ena omwe ndazindikira:
- Kulimbikitsira kukwaniritsa zinthu. Ndinayamba mpikisano wampikisano komanso masewera othamanga.
- Kuchepetsa utsi waubongo, kusinkhasinkha kwambiri
- Ndikuseka kwambiri kuposa kale, ndili wokondwa masiku ano
- Nthawi yambiri yatsala kuti muchite zoyipa zina zofunika kwambiri lol
Ndikuganiza kuti bambo aliyense padziko lapansi ayenera kusiya kuchita PMO kwa mwezi osachepera ndi kudzapeza zabwino zake. Ndizofunikira anthu. Simukufunadi kukhala mu msampha wa zolaula kwa moyo wanu wonse. Mutha kuchita, ndizovuta kwa masabata angapo, koma bwerani mukufunitsitsabe kukhala ndi mafilimu owopsa omwe amangopeza chisangalalo chake kuchokera ku nthano chabe? Kukutumizirani Dick kuchipinda chanu chakuda ndi zitseko zokhoma. Ndimanyansidwa ndi malingaliro awa nthawi zonse ndipo ndimamva kuti ndimavutikira za momwe ndimangotaya nthawi yayitali mzaka za 10 zakalezi.
Chingwe changa sichikhala chobisika kapena china chilichonse, koma NoFap yandichititsa china chake mwa ine chomwe chasintha moyo wanga.
Ndikufuna kukuthokozani anyamata chifukwa chowerenga nkhani yanga ndipo ndikukhulupirira kuti imapindulitsa munthu. Khalani olimba ndipo khalani ndi mitu yanu anthu
LINK - NoFap idasintha moyo wanga
by Osasinthika
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