Ndine wamwamuna wazaka 24, ndinakulira m'mabanja otakasuka kwambiri, odzaza ndi ma narcs / psychopaths, ndinali ndi nkhawa kuyambira pomwe ndimakumbukira, adachitidwa chipongwe, ndimaganizo, zachiwerewere, kuzunzidwa, kumenyedwa, kufa ndi njala, mumazitcha dzina . Ndimakhala ndi malingaliro ofuna kudzipha, ndimayesera kudzipha kangapo, ndinali muubwenzi wozunza / woopsa, ndinali ndi moyo wosagwirizana, wopanda cholinga m'moyo, ndimasewera masewera apavidiyo tsiku lonse, ndikupanga maulendo 7-8 patsiku kapena mpaka dick wanga apite dzanzi, ndipo zidatenga zaka.
Zaka 2 zapitazo, zinthu zidatsikira pansi, ndidagwa pansi ndikuti chizolowezi changa pamasewera ndikuchepa chidafika pachimake, chifukwa zinthuzo ndizo zokha zomwe zidandipangitsa kuti ndikhale wosangalala. Pafupifupi miyezi 9 yapitayo ndidayamba chithandizo, ndidachoka kunyumba kwa amayi anga, omwe ndimakhala nawo pachibwenzi chenicheni, ndikupita kumalo osungira anthu osowa pokhala ndikuganiza mothandizidwa ndi omwe adandithandizira kuti ndiyambe kudziyimira pawokha ndikuyamba moyo watsopano kuyambira pachiyambi.
Ndimati ndikupita kukachiritsa, ndinayamba kupita ku masewera olimbitsa thupi, ndinayamba kuwerenga, koma sindinkapita patsogolo kwambiri, chifukwa ndinali ndimavutikabe ndimanjiridwe ndipo njira yokhayo yowakakamira ndiyoti ndichite mantha, kotero ndidali kuchita izi. Ndiye tsiku lina ndikuwerenga nkhani yokhudza zakumwa zoledzeretsa ndi momwe mowa umasinthira kukhala njira yolembera, ndipo ndinazindikira momwe izi zimagwirira ntchito pa vuto langali ndi momwe mafayilo anga akupangirira, ndikuti ndiowononga. Chotsatira chomwe ndidachita ndikukumbukira vidiyo yonena za nofap, ndidayiwonanso, ndidakumana ndi izi ndizomwe zidasinthidwa ndipo momwe zidasintha moyo wawo zidandilimbikitsira kuti ndiyambire ulendowu.
Sindinayambe miyezi 5 yapitayo, kwa miyezi ingapo yoyambirira ndimabwereranso masiku aliwonse a 7, ndipo ndimakhala ndimaganizo otere: tsiku loyamba la nofap limayamba ndikulimbikitsidwa, kudzipereka komanso lonjezo lofooka kuti sindidzabweranso, pakatha masiku angapo ndikuyamba kumva kusalowerera ndale, maubwino ena amawonekera, makamaka kukhala ndi malingaliro abwino ndikuganiza bwino, ndipo izi zidandipangitsa kuwona momwe ndakhalira ndi moyo womwe ndinali nawo ndinkangokhalira kukhumudwa, motero ndimakhala wokhumudwa ngati chinyezi, chinthu chotsatira ndikudziwa kuti ndikuwonera zolaula ndikuchita nawo zosewerera zabodza zandalama, pazenera ... Ndikumva bwino, mphindi zochepa pambuyo pake ndimamva chisoni choipa kwambiri, ndiye ndikudzilonjeza ndekha kuti sindidzabwereranso, ndipo pamapita kayendedwe kake.
kuyesera kwanga kwachitatu, zomwe zinachitikanso, koma nthawi imeneyo ndidangochita nazo, ndipo ndidadziuza nthawi iyi, ziribe kanthu kuti ndimakhala wopsinjika motani, sindingathe kupanga ziwongola kotero ndikumva bwino, mwinanso ndikungopita kuti musathawe mdulidwewo. ndiye ndizomwe zidachitika, ndimamva kukhala bwino kwa masiku atatu, ndimayenera kuyitanitsa mzere wofuna kudzipha tsiku lina momwe zidalili zoyipa.
patapita masiku angapo, ndinamva bwino kwambiri, kuvutika maganizo kwa nthawi yoyamba kusiyanasiyana, phindu la kusunga umuna linayamba kuoneka, mawu akulu, chidaliro, ochezeka, nkhawa zamagulu poyambanso kuchepa, ndinayamba kuchita bwino mu masewera olimbitsa thupi maubwino anali ochuluka kwambiri osawerengeka.
Koma mukuwona, sizomwe zimachitika chifukwa chosachita kanthu, osati chifukwa cha ine, zomwe zidali zotsatira za tulo, ndikukhala wodzinyadira, mtima wonyada pambuyo poyambira kusawona zolaula, kwa nthawi yoyamba kutenga ulamuliro, ndipo ngati mukudziwa chilichonse za ulesi, ndikuti kumamupangitsa munthu kuchita zinthu zopusa, ndiye nditatha masiku anga 21 oyamba, ndinatsegula reddit, ndinapeza positi ya NSFW, ndipo ndinadziuza, momwe ndimasilira kuchuluka kwa zomwe ndili nazo, ndikutsimikiza kuti nditha kuyang'ana zinthuzi tsiku lonse osaganizira kusefa, ndiye kuti mukudziwa, ndili pa reddit kuyang'ana zinthu za nsfw, zinthu zidakulirakulira ndipo momwe mungaganizire, wabwerera.
Ndinkamva bwino kwambiri, ndinadzimvera chisoni kwambiri, ndinadzimva wokhumudwitsidwa. koma ndidaphunzira china chake, ndipo ziribe kanthu momwe mungapangire bwino, mulibe kanthu kuti mukumva bwanji, zilibe kanthu kuti nthawi yayitali bwanji? Nditenga kope, ndinang'amba tsamba ndipo ndinalemba kalendala ya masiku 90, yomwe ndakhala ndikulemba tsiku lililonse, koma sindinachite izi, pafupi ndi kalendala imeneyo ndidalemba zolinga zomwe ndikufuna kukwaniritsa kumapeto kwa chaka masiku 90 amenewo, ndipo amene ali ndi kukonza thupi langa, kukonza luso langa, kukhala ndi anzanga, kuwerenga mabuku osachepera atatu ndikusunga ndalama, kumbuyo kwa pepalalo ndidalemba dziko langa pakanthawi , zokweza, ulemu pagulu, chilichonse, ndi cholinga chodziyerekeza ndi ine masiku akale 3 kuchokera nthawi imeneyi.
Kuyambira tsikulo, ndakhala ndiri ku Napa Ultra hard mode, palibe zogonana zilizonse, palibe zikhalidwe za Instagram, osayang'ana atsikana mumsewu / masewera olimbitsa thupi / pasukulu yogonana, inde, osadziyalutsa ku chilichonse chomwe chingandisangalatse kugonana, ndili ndi ndikupita ku masewera olimbitsa thupi maulendo 4 pa sabata, ndikugwira ntchito molimbika, ndakhala ndikuwerenga zolemba zambiri, kuchita kafukufuku, kudzipangitsa kuti ndichite masewera olimbitsa thupi, ndakhala ndikukakamiza kuti ndichoke kumalo anga achitetezo ndikupanga zomwe ndili kuwopa kuchita. Ndili ndi tsiku langa la 50, sindisamala ngati mukuganiza kuti yatsala pang'ono, si nthawi yomwe ili yofunika, ndizomwe mumachita nthawi imeneyo.
Tsopano, kwa gawo lomwe ambiri mwa inu mukufuna kuwerenga, maubwino omwe ndapeza pochita Napa, ndi malingaliro anga pa iwo.
* Malingaliro akumveka: izi sizoyenera kuti zikutanthauzira mwachindunji kwa Nofap, izi zimachitika chifukwa chosakukankhira kutali mavuto anu ndikusungabe malingaliro anu otanganidwa ndi kusefa, zolaula, ndi zina zilizonse zomwe munthu angakhale nazo. ndi chifukwa chokhala ndi nthawi yochulukirapo ya ubongo wanu kuti ayambe kuwunika momwe aliri, ndipo ndizomwe zimatsogolera anthu omwe ali ndi vuto kuti asakhumudwe chifukwa chosachita kanthu. ndipo mukukhulupirira kapena ayi, ndichinthu chabwino, chifukwa kudziwa mavuto anu ndi momwe amathandizira, ndi njira yabwino kwambiri kuposa kuwakankhira kutali ndikukhala ndi moyo wopanda chiyembekezo, chifukwa zimakukakamizani kuti muchite china chake, kapena kubwereranso ndiku khalani munthawi yomweyo, ndipo sindikudziwa za inu, koma ndili ndi mwayi umodzi komanso moyo umodzi woti ndiziwugwiritsa ntchito, ndipo sinditaya nthawi yodzipereka kuti ndikhale wachisoni ndikufunika ndikudzivulaza kuti ndimve bwino.
* liwu lakuya: zomwe mwachirengedwe zimachokera pakusungidwa kwa umuna, zimakwera patsiku la 7, ndipo ndi pomwe mungathe kuwona zovuta kwambiri za testosterone yayikulu, ndiye kuti imatsika. koma kuchokera pa zomwe ndazindikira, ngati sungasunge nthawi yayitali, ndipamenenso momwe umuna umasungidwira kumayamba kumanga ndikupitilira nthawi yayitali. Komanso, kuyankhula momveka bwino, kukhala ndi mawu akuya, m'malingaliro mwanga, kumachitika makamaka chifukwa chodzidalira, chifukwa ngati mulibe chochita nacho mantha, komanso ngati muli otsimikiza za inu, ngati simumachita mantha ndi momwe ena amatenga, ndiye kuti mulibe vuto kuyankhula mokweza, ndikulankhula ngati munthu wolimba mtima.
* Chidaliro: Apa ndikufunika kunena chinthu chofunikira kwambiri, ASATANI ZONSE ZABWINO ZOMWE MUNGAPE KUCHOKA KUFUFUNA NOFAP KUCHOKA KUTI MUYENSE KUTI MUTHANDIre PMO KAPENA KUGWIRA NTHAWI YENU INE, inde, kukhala kutali ndi zolaula, makamaka ngati zidakhudzani malingaliro azakugonana ndi anthu, zikuthandizani kuti musinthe. inde, osadziseweretsa maliseche pafupipafupi, osapewa izi, kusunga umuna, zakudya zabwino, kugwira ntchito kunja, uli ndi mwayi wabwino pochiritsa ED yako. inde, kusunga kwa umuna kudzakweza testosterone yanu, monga momwe thupi lanu limayendera kuti musadutse (ana kubereka, zosowa kwachilengedwe), thupi lanu limayesa kukupangitsani thupi, maonekedwe, mahandiredi akumwamba, motero mumakhala ndi mawu okuya, phindu lanu / Kuchita masewera olimbitsa thupi kumakulirakulira, khungu lanu limayamba kukhala bwino, ziphuphu zanu zimayamba kutha, zonse zimakupangitsani kuti muwoneke ngati munthu wabwino woti mukwatirane naye.
Koma zinthu monga kulimba mtima, nkhawa za pagulu, kukhumudwa, chisoni, kusowa kwa luso lachitukuko, Nofap SIKULIZA, ikuyenera kuthana ndi zinthu zina, MUTHA KUGWIRA NTCHITO, MUKUFUNA KUFUNA KUTI MUZISinthe PAKHALA CHOLINGA CHABWINO KWAMBIRI, ndi momwe mumakhalira ndi chidaliro.
muzochita zanga, ndapeza zambiri zongodzipangitsa kukhala ndi zolinga ndekha, kudzilimbitsa ndekha kuti ndikwaniritse zinthu, ngakhale zolinga zochepa monga ndikudziuza lero kuti ndinena moni kwa munthu woyamba yemwe ndamuwona pamalo oyimilira mabasi Ndili paulendo wopita kumalo ochitira masewera olimbitsa thupi, ndimachita izi ndipo ndili ngati FUCK YES DUDE WINA, INU nthawi ina ikubwera moni kwa anthu awiri. ndi zina zotero, ndipo mwanjira imeneyi, ndikudziwonetsa padera nkhawa zanga zakunyengo pang'ono pang'onopang'ono, kuthana nazo tsiku ndi tsiku, komanso nthawi yomweyo kukhala ndi chidaliro.
zomwezo zimapita ndi masewera olimbitsa thupi. Ndidayamba ndi zopitilira makilogalamu 20, sabata iliyonse ndimadziuza kuti ndiziwonjezera 5-10kg, tsopano nditha kukweza makilogalamu 160, ndipo paulendowu ndadzilimbitsa mtima kuti nditha kukhala wabwino mtundu wanga, pozindikira kuti nditha kuchita zambiri kuposa momwe ndimaganizira, komanso nthawi yomweyo, kupeza mphamvu komanso kukhala ndi thupi labwino. Chifukwa chake, ngati muphatikiza masitepe ngati awa m'malo osiyanasiyana a moyo wanu, pambali yolimbana ndi zomwe mumakonda, mudzapeza chidaliro chaumulungu.
Moyo wamakhalidwe: zakhala zikuyenda bwino, koma zonse ndi chifukwa cha zinthu zomwe ndidatchulazi, kuchita nofap kumakupatsani kukankha kocheperako komwe muyenera kuyambitsa kudzipeza nokha. Panopa ndilibe vuto lililonse ndikulankhula ndi anthu osawadziwa, nthawi zina zimandipweteka, koma ndimayesetsa kudzikakamiza, ndili ndi anzanga angapo, omwe ndimacheza nawo bwino, ndipo ndili ndi chibwenzi kumapeto kwa sabata lino, mtsikana yemwe adandifunsa.
Libido, nkhuni zam'mawa, zoseweretsa ..: Ndinachoka kuti ndikhale ndi lick gick kupita ku ntchito yolimbitsa thupi yoyenda bwino, ndimapeza nkhuni zam'mawa, ndimapeza okonda kugona pomwe ndikugona / kugona, ndimatha kusangalala ndi kugonana ndi zochepa zinthu zokhudzana ndi atsikana, kwenikweni ndikukhala pachiwopsezo cha chithunzi.
Kupeza. masewera olimbitsa thupi, kuchepa thupi, mphamvu, maonekedwe: Ndinayamba kukhala wonenepa kwambiri, wopanda nyumba wowoneka bwino wosawoneka bwino, mpaka pano ndimayang'anidwe wakhalidwe labwino yemwe amadzisamalira yekha amafunafuna zinthu zomwe angathe kusintha. masewera olimbitsa thupi ndikulimba gawo pang'onopang'ono, ndimakhala ndikuvulala komanso kupweteka kumbuyo ndikamakonda kusewera ndikupita kokonzekera masewera olimbitsa thupi, tsopano zovulala zonse ndi kupweteka zimatha, ndimapumira msanga, zopeza zimawonekera kwambiri ndipo ndimatha kukhalabe pa njanji ndi pulogalamu yophunzitsira ndi zakudya komanso kudya.
zinthu zochepa zomaliza zomwe ndikufuna kunena:
osapanga cholakwika kuganiza kuti kungogwirizira nati yanu kumakupangitsani kukhala wabwino, ndiye kuti kunena kuti gwiritsani ntchito zida zanu kuti mutenge zakudya zonse muzakudya, ndizopusa. mumakhala mtundu wabwino mwanu kuchoka mdera lanu lamtendere, munjira yoyenera, ndikudziwonetsa nokha kuzinthu zomwe zimakupangitsani kukula, monga momwe minofu imakulira chifukwa chokhala mukuvutikira, ndiye kuti moyo ndi gawo chabe la masewera olimbitsa thupi ndi lingaliro lolembetsa kwambiri (kubwereza): mutha kukhala munthu amene amapita kumeneko, amakhala osasinthasintha mpaka atapeza zolimbitsa thupi kapena zolinga zomwe akufuna, mutha kukhala munthu amene amapita kuti akagule nthawi ndipo atafunsidwa ayankha kuti ndili ndi vuto genetic, thupi langa silikukula, ndine wofooka, anthu inu ndiabwino kuposa ine, sindimayanja, kapena mutha kukhala munthu amene amasiya ndikumasiya patapita masiku ochepa, ndipo ndiye kuti ndi mtembo wamoyo.
Musakhale ndi cholinga chodzisankhira nokha, ngati chingakugwireni bwino kwambiri, ndikukufunirani zabwino zonse, koma ndikuganiza kuti njira yabwino yothanirana ndi vuto ili ndi kumenya tsiku ndi tsiku, kudzuka m'mawa. ndipo mungodziuza kuti sindingakwaniritse lero, ngati mungalimbikitsidwe, khalani okhazikika ku mawu anu, sindisamala komwe mumachokera, sindisamala kuti mwakhala kuti mumakhala osungika nthawi yayitali bwanji, sindikufuna ' Ndimasamala momwe moyo wanu wasokonekera, ndakumvera chisoni koma ngati simungathe kuchita zina ndi zina, palibe amene angatero. kumbukirani kuti ndi kuyendetsa moyo wanu, musalole chizolowezi kukuwongolera moyo wanu, musakhale kapolo wa china chake chomwe mutha kuwongolera, mutha kuganiza kuti simungathe, koma ndikhulupirireni, kuwerenga izi, Mutha, ndipo mudzachita, kumangochita izi, osadziona ngati wozunzidwa, musakhale ndi malingaliro ogwiridwayo, imirirani, onetsetsani moyo wanu ndikukhala munthu amene mukufuna kukhala.
ndipo pamapeto pake, sindingathe kutsindika izi, OSAKHALA PAKUKHALA, kumangika kukupangika, ndipo chifukwa chake mukukwaniritsa cholinga chonse chanthawi yochepa, simukuchita chilichonse pakukonzekera, simukuchita ndi vuto lanu, ndipo Izi ndi zoyipa kuposa PMO, chifukwa PMO mukuchita zomwe mukudziwa zomwe zimakuchititsani ndi momwe zimakuyenderani, koma kukulitsa mzanga, mukuganiza kuti ndizabwino pokhapokha mutapanda kudya, koma mumaleka zakuti mutha kuwonera zolaula, mwina mukadakhala ndi mwayi wopeza zolaula kapena kuganiza zachiwerewere, mumaleka kuti mulinso mukulumikizidwa komweko,
simukuloleza kuti ubongo wanu uchoke, ndipo mukuchita izi kuganiza kuti zili bwino, ndipo izi ndizoyipa kwambiri, chifukwa palibe chomwe chimayipa kuposa kupezeka kuti mwakopedwa ndi zinazake zomwe malingaliro anu akukunyengani kuti muganize kuti zili bwino, sizabwino, ndi zoyipa zomwe mungachite, ngati mutayang'ana m'mbuyo mungangobwereranso ndikuyamba zero. koma mukudziwa zomwe zili bwino kwambiri, osangoyang'ana chabe ndikulimbana ndi zilimbikitso, sindisamala momwe mungalimbane nawo, mwachiwonekere musalowe m'malo mwa chizolowezi choyipa, koma monga ndidanenera, Ndidadzipereka kwambiri ku izi kotero kuti ndimayenera kuyimba foni yopewetsa kudzipha kuti ndimve bwino, ndipo ndimakonda izi ndikumapirira ndikumverera koopsya chifukwa chakukwirira kapena kusepa, sikukuyipa kuposa pamenepo, kusefa kapena kudzipha. ngati ndingathe kuchita, mutha kuchita
Sinthani: cholinga changa pano ndikukhala chonchi mpaka nditakhala ndi chibwenzi chenicheni ndi mtsikana komanso osapanga fumbi mpaka nditagonana kwenikweni, zitha kunditengera mwezi, zitha kunditengera zaka khumi, sindisamala, ndichite
LINK - Zomwe ndapeza / maubwino kuchita NoFap (yayitali koma TIYENSE kuwerenga)
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