Ingotembenuka 24. Sindinazindikire chizindikiritso changa kufikira nditasiyana ndi chibwenzi changa cha 3yrs zaka zingapo kubwerera.
Zinkangokhala ngati ndayiwaliratu zolankhula ndi atsikana. Ndinkasewera mpira ku yunivesite yanga kotero ndimalandira chidwi kwambiri kuchokera pamenepo, koma zimangoyambitsa kukhumudwa pamapeto anga chifukwa cha PIED yomwe ndimalimbana nayo. Ndinali ndimatumba ena ndipo sindimatha kukhutira ndikakhala kuti sindikufuna kuchita.
Chiyambireni kuyambitsa NoFap ndakwaniritsa bwino luso langa pagulu, koma makamaka ndi akazi. Ndimamva ngati ndikupeza chidwi chochuluka kuchokera kwa akazi. Ngakhale pali zinthu zina zomwe zikuthandizira pa izi ngati ntchito yanga yatsopano, ndimakhala womasuka pakulankhula tsiku lililonse. Chofunika kwambiri kwa ine ndilibenso zovuta za ED.
LINK - NoFap: Chaka chowunika
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