Hei anyamata, ndangochita masiku a 45 ndikuthawa kuyendetsa ndipo ndipitiliza, ndikugwiritsabe zakale ndipo ndiyenera kuphwanya izi. Sindikusiya tsopano, ndikupukuta nsapato zanga ndikupitilizabe kudziwa kuti ndili ndi banja lomwe ndimagwirizana nawo pa intaneti.
Kuchulukirapo kwa NoFap ndichinthu chabwino ndipo ndinali ndi maubwino ochepa munthawi yochepa iyi.
1. Maloto anga anali owoneka bwino.
2. Ndimadya komanso kugona pang'ono
3. Chokopa ndichomwe ndimakhala ndi anzanga ambiri omwe sindinawawonepo kwakanthawi kapena kundiyimbira foni munthawi yochepa iyi.
4. Zinandipangitsa kuyandikira kwa Mulungu
5. Mphamvu zambiri kuti zinthu zichitike.
6. Ndinayamba kuzindikira zinthu mozungulira.
7. Liwu lakuya
8. Ochepera kukwiya, kukhumudwa komanso kukhumudwa
Mndandandawo ndi wathunthu, ndichifukwa chake ndiyenera kupitiliza.
LINK - Pambuyo pa ZAKA 45
by benjamin
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