Zosintha zaposachedwa. Masiku a 110 ndipo ndikumva bwino! Poyerekeza momwe ndidalili masana 0 ndi lero. Kusiyana kwake ndi usiku ndi usana. Izi zimagwira. Zina mwazabwino zomwe ndapeza ndi izi:
-Kulimbikitsa chidwi
- Kuyang'ana ndi maso
- Yang'anani komanso magwiridwe antchito ochezera. Kudula ma bS onse apamwamba kwambiri omwe ndimakonda kumangidwira pakukambirana.
-Zosankha zatsopano. Kuwerenga, kusinkhasinkha, kuphunzira maluso atsopano.
-Mawu ochokera kwa akazi. Nthawi zonse muziyang'ana komanso kukambirana.
NDINALI WOledzera .. Nthawi zonse PMO'ing kotero ndimamvanso ngati ndili ndi machiritso ambiri otsalira kuti ndichite .. Koma tsopano popeza ndadutsa zina mwazabwino .. ndimamvanso ngati mwana!
Khalani olimba abale anga a nofap ndikusunga maula amenewo kupita !!!
Masabata angapo oyambilira anali ovuta kwambiri kwa ine .. Mukangodutsa hump mumayamba kusiya chizolowezi ndikutaya zokhumba zanu!
Ndikulimbanabe ndi izi koma ndimatha kudziwona pang'onopang'ono ndikumakhala bwino .. Ndipo anthu omwe ali pafupi nane amazindikira vibe yanga yatsopano ndipo amakonda kukhala pafupi nayo!
Ma Flatline amabwera ndikumayenda ulendo wonsewo .. Ndipo akadzabwera azikumenyani ZOLIMBIKITSA. Ubongo wanu umakusewerani ndipo malingaliro anu adzakuwuzani kwa PMO kachiwiri. Musagwere chifukwa cha izi..zindikirani ndikusunthira chidwi chanu kukhala ndi malingaliro abwino, olimbikitsa.
Ndangotembenuza 25. Yayamba PMOing pomwe ndinali 13..Had ali ndi vuto lalikulu la PIED .. Mukupita kukafunikira kanthawi kuti mubwezere bwino
LINK - 110 Day Streak (HARD-MODE) - Maganizo ..
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