Ndimangofuna kugawana nkhani yanga popeza ulusi uwu ndi ena adandichotsa pamalo oyipa.
Pamene ndinali ndi zaka 20 ndinapunthwa r / nofap ndipo anangoutenga iwo ndi njere ya mchere ndi kuganiza kuti uku kunali misala. Pamene ndinapitiriza PMO tsiku ndi tsiku kuyambira ndili pafupi zaka 17. Sipanapite mpaka ndinalephera unit ku uni ndi kutaya ntchito yanga yaganyu kuti ndinayenera kuganizira chinachake. Izi sizinali chizolowezi kwa ine panthawiyo. Ubongo wanga udali wa chifunga nthawi zonse, nthawi zonse ndimakhala wodekha ndipo ndinalibe mphamvu zochitira chilichonse ndili ndi zaka 20. Ndinabwerera ku r / nofap kuwerenga nkhani zopambana ndikuyesera kupereka mwayi. Ndinkakonda kuwonera zolaula zilizonse zomwe mungaganizire, kupeza maakaunti a zolaula zamtengo wapatali ndikulipira zolembetsa ndekha kuti ndipeze zambiri. Zinafika poti ndinapeza VR chifukwa cha zolaula.
Nditayamba kuyesa kusiya PMO yatsiku ndi tsiku, zidandifikira kuti izi zinali chizolowezi. Zinayamba ndi tsiku la 1 ndiye masiku a 2 ndikuyambiranso ndi zina zotero, kusiya kuzizira kwa Turkey sikunathe kuchita. Choncho r / zolaulainathandiza ngati khomo loletsa zinthu zoyambitsa kuseweretsa maliseche. Ndinkakhumudwa nthawi zonse ndikathyola "mzere" wanga koma ndinayamba kuyang'ana kwambiri pamzere wanga kotero kuti sindinavomereze ubwino nditangopita popanda PMO kwa sabata kapena mwezi kapena miyezi itatu. Zinanditengera kuyesa kambiri ndisanagonjetse chizindikiro chaulere cha miyezi 3 ya PMO.
Ndinazindikira kuti ndinali ndi nthawi yochuluka komanso mphamvu zambiri popanda PMO ndikubwezeretsanso zinthuzo kuti ndiphunzire ndikugwira ntchito zomwe zinandipangitsa kuti ndikhale wopindulitsa kwambiri ndikulimbitsa chikhulupiriro changa. Mofulumira mpaka lero ndipo ndili ndi chibwenzi chokongola, ntchito yabwino yolipira kwambiri komanso thupi liri mu mawonekedwe.
sindingathe kuthokoza r / nofap mokwanira, ndikadapanda kudziwa kuti ichi chinali chizolowezi sindikanachira. Zolaula ndizoledzera ndipo sizinapindulepo ndi achinyamata anga kupatula kugunda kwachangu kwa dopamine.
LINK - 25M, zaka 3 za NoFap ndipo moyo sungakhale wabwinoko - Nkhani yanga
Wolemba - u/Subject_Conference61
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