Chaka chapitacho ..
Ndinalibe chiyembekezo.
Ndinachita dzanzi.
Ndataya chidwi changa chonse komanso cholinga changa pamoyo.
Libido yanga inali pansi pamiyala .. mbolo yanga inali yopanda moyo ndipo ngakhale zolaula sizimatha kukonza. Matabwa a m'mawa a Zero ndipo anali ocheperako kuposa pomwe ndinali kamnyamata.
Chibwenzi changa cha zaka 4 chinandisiya chifukwa ndinasankha zolaula, mapulogalamu azibwenzi, komanso kugonana kopanda tanthauzo chifukwa chofuna kukhutira ndi zotsika mtengo. Ndidamuchitira ngati zoyipa .. ndipo anali msungwana wokoma kwambiri yemwe amandikondadi.
Sindinadziwe chifukwa chake ndinali motere .. ndipo osadziwa amangodzaza masiku anga ndi mkwiyo, kukhumudwa, kudandaula, kudziimba mlandu, komanso kuda nkhawa. Mukudziwa momwe zimamvekera mukamamva kusweka mkati, m'maganizo ndi mwathupi. Ndikumva kwake koipitsitsa padziko lonse lapansi. Ndipo kuthawa malingaliro awa, ndidatembenukira ku chinthu chimodzi chomwe chidandifikitsa kuno .. zolaula zolaula. Ndipo kuzungulira uku kumafika pokulira ndikuda mdima wopanda phompho. Ndinali wokonzeka kusakhalanso ndi moyo .. mpaka nditapeza Gabe deem ndi Noah Church pa youtube.
Kudziwa kuti sindine ndekha kunandithandiza kwambiri. Koma zinanditengera miyezi 8 kuyesera mobwerezabwereza ndikubwereranso milungu ingapo iliyonse kuti ndiyambe mzere womwe ndili nawo pakadali pano. Ndinkakonda kwambiri mapulogalamu a instagram komanso zibwenzi zomwe zidandipangitsa kuti ndibwererenso kangapo. ziribe kanthu kuti mzere wanu ndi wautali bwanji, zimangotengera kuti zibwererenso kuti mudzipezenso pansi pa phirilo. Ndinali wosungulumwa kwambiri .. zomwe zinandipangitsa kuti ndiyankhule ndi atsikana pa intaneti kapena kubwerera kumalo azolaula. Ndinapeza mwayi wogona ndi mtsikana wokongola yemwe ndinakumana naye pa pulogalamu ya chibwenzi pafupifupi miyezi 4 yapitayo ndipo osafunikira kunena .. Ndalephera momvetsa chisoni.
Zitachitika izi ndidasankha kuti ndisinthe. PMO sinali njira kwa ine panonso .. ngakhale zinthu zinali zovuta bwanji. Ndinali wodwala komanso wotopa ndikuthawa malingaliro anga ndi moyo wanga ndipo ndidaganiza zoyenda ulendowu ndikudzipereka kwathunthu. Ndikayang'ana m'mbuyo, ndikulakalaka ndikadapanganso chisankhochi pomwe ndidayamba. Mutha kukhala munjira iyi kapena simuli. Palibe pakati.
Flatline idandimenya ngati galimoto kuyambira tsiku la 1. Ndipo idapitilira .. ndikupitilira .. mpaka tsiku la 96. Ndinali wosweka kwathunthu. Koma ndinali ndi cholinga chodziwikiratu kuti sindidzabwereranso momwe ndinalili. Ndachita zonse zomwe ndingathe kuti ndichoke pamalopo ndipo kuchita izi kwasintha kwambiri moyo wanga komanso thanzi langa lamaganizidwe ndi thupi. Tonsefe tili pano kuti tithetse zolaula zathu koma ndikukhulupiriradi kuti phindu lenileni la nofap limabwera chifukwa chodzilanga nokha ndikusintha kulikonse komwe mumakupatsani pamoyo wanu watsiku ndi tsiku womwe umakupangitsani kukhala munthu wabwino.
Paulendowu, izi ndi zomwe ndimayesetsa kuchita tsiku ndi tsiku ndipo ndikukhulupirira kuti zitha kupindulitsa aliyense .. makamaka iwo omwe akuyambiranso:
Kuchita masewera olimbitsa thupi a Wim Hof (m'mawa kwambiri)
Mvula yozizira (2-5 mphindi m'mawa)
Kugwiritsa ntchito HIIT ndi ma calisthenics (100-200 pullups + 2-300 dips + pushups + 10 min ab routine)
PALIBE mankhwala osokoneza bongo, udzu, chikonga, ndi caffeine
Chotsani malo onse ochezera ndi mapulogalamu azibwenzi ndikuletsa masamba onse azolaula.
POPANDA kugwiritsa ntchito foni pambuyo pa 8pm ndipo POPANDA foni pakama.
Mugone pakati pausiku ndikudzuka isanakwane 8 koloko m'mawa.
Khalani ndi magazini yopita patsogolo pazenera. (lembani momwe mukumvera, zomwe zasintha, libido, matabwa am'mawa, ndi zina zambiri) ndizosavuta kuiwala ngati mukuyenda bwino paulendo wapaulendo. Nthawi zovuta zimabwera mu mafunde akulu ndipo zinthuzi zidzakuthandizani kuwazungulira.
Ndikudziwa kuti mndandandawu ndiosavuta .. zinali zovuta kuti ndikhale woonamtima. Kuwona nthawi imeneyi ngati kudzipereka pang'ono chifukwa cha tsogolo langa lowala kunapangitsa kuti zinthu zikhale zosavuta kupilira.
Tsopano ndili pa Tsiku 120 muulendo wanga .. ndipo zinthu ndizosiyana kunenetsa zochepa.
Ndili ndi nkhawa komanso nkhawa .. ndipo malingaliro anga ndikuwonekera bwino. Mwathupi sindingakhale bwino. Tsopano ndikudziwa kuti chisangalalo chenicheni chimabwera chifukwa cha chikondi chenicheni ndikupeza cholinga changa pamoyo, m'malo mozifunafuna kudzera pakusangalala kwakanthawi. Nditha kuyamikiranso zazing'ono zonse m'moyo zomwe ndinali wofooka kuti ndizivomereze kale ndipo sindingakhale woyamika kwambiri. Ndinasiya kuthawa mavuto omwe moyo wanga umandikhudza ndipo ndine wotsimikiza mtima kuchita zoopsa komanso maudindo ena. Sindiyesanso kunyalanyaza kumverera kwanga ndikuyesera kuthana nawo powona momwe amandikhudzira. Sindiopa kukhala pachiwopsezo kwa anthu omwe ali pafupi ndi ine, zomwe zandipanga kukhala womasuka komanso wowonekera. Ndinafikira chibwenzi changa chakale ndikumuuza zonse zomwe ndimakumana nazo komanso momwe amatanthauzirabe zonse kwa ine .. anali wokondwa kumva zanga kuchokera kwa ine ndipo adasungitsa ndege yake panthawi yomwe amayitana kuti adzandione. Tinakumana patsiku la 114 laulendo wanga wolimba kwambiri ndipo tinagonana modabwitsa kwambiri .. ndipo anali mwamantha. Ndidali wotsimikiza kuti mbolo yanga idali idathyoledwa koma nditamuwona ndikumva chikondi chomwe tili nacho chilichonse chimangoduka ndipo ndinalibe vuto kuchipinda. Tsopano tabwerera limodzi ndipo ndidzamupatsa chilichonse kuyambira pano. Ndikulimbikitsa aliyense amene amawopa kukhala pachibwenzi ndi mtsikana chifukwa cha zolaula zokhudzana ndi kugonana kuti atenge chiopsezo ngati mwakwanitsa kuyambiranso. Nthawi zina zimatha kuyambitsa libido yanu ndikukhazikitsa kumapeto kwanu. Pali zambiri zoti mupindule kuposa kutaya poyesera.
Ndili ndi madalitso ena ambiri patsogolo panga pamene ndipitiliza ulendowu. Chinthu chimodzi chotsimikizika ndikuti sindikadafika pakadapanda Gabe Deem ndi anthu pamsonkhanowu kotero ndikukuyamikirani nonse kwambiri.
Chonde dziwani kuti mudzachiritsidwa.
Mukuyenera kusangalala ndi moyo wodzaza ndi chikondi komanso cholinga. Osangobwerera kumachitidwe anu akale .. Ndife abwinoko kuposa pamenepo.
Chikondi chachikulu
LINK - Chonde werengani ngati mukuvutika.
By - Sangiha
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