Zikuwoneka ngati ndagonjetsa vutoli ndipo ndiyenera kunena kuti sizinali zovuta konse. Zinali zophweka kwambiri ngati mungadziike pamalingaliro oyenera. Kumbukirani kuti nthawi yanu yovuta kwambiri pezani chifukwa chomwe mudayambira. Fufuzani chifukwa chake ndipo mukapeza chifukwa chake zimakhala zosavuta komanso zosavuta.
[Kukonzekera] - Paulendo wanga wonse wa 90day sindinakhazikike kamodzi komanso sindinakhale ndi chidwi chopita patsogolo. Nthawi yomwe ndimayamba mndandanda wanga ndinatseka facebook yanga ndikuchotsa pulogalamuyo pafoni yanga yomweyo ndi IG / SC. Ndinachotsa zododometsa zonsezi pacholinga changa ndipo popanda zosokoneza izi sindinkafuna kuthana nazo. Komabe mozungulira tsiku la 60 ndidayambitsanso Instagram yanga ndi Snapchat, ndidachotseratu facebook yanga kwabwino kuyambira mukudziwa ... Facebook ndiyabwino pachinsinsi.
[Maloto Onyowa] - Paulendo wanga wonse mpaka lero 90 sindinakhalepo ndi maloto amodzi okha, komabe ndimadontha umuna nditapumira kotero ndikuganiza kuti ndizofanana koma ndinu ogalamuka ndipo simungathe kuwongolera .
[Erections] - Ndikadzuka tsopano ndipo tinene kuti ndagona ndipo sindinathenso. Mitengo yanga yammawa imatha kuyambira mphindi 30 mpaka ndikadzuka ndikutuluka. Sichitha, chifukwa chake nkhuni zanga lam'mawa ndizolimba kuposa kale.
[Grip Grip] - Ndikulingalira kuti zotchinga zakufa zakhazikika popeza tsopano ndili ndi nkhawa kwambiri. Sindinayambe kugonana kuti ndidziwe koma izi zikhala posachedwa chifukwa ndakhala ndikuletsa mzere wonsewu womwe unali gawo lovuta kwambiri lol.
[Wachedwa Ejac] - Ndikulingalira kuti izi zitha kukhazikitsidwa popeza vuto lalikulu linali l kufa. Simupita kuchisokonezo ngati simungamve chilichonse chifukwa chakufa lol.
[Zachitukuko]
Ndinganene chiyani, ndasandukanso kabulu wankhuku. Amayi amakonda kwambiri, sindithamangitsanso akazi aliwonse. Mwachitsanzo pasanapite tiyeni tinene kuti ndikulemberana mameseji ndi mayi ndipo samayankha kwakanthawi. Nthawi zambiri ndimatha kuzilingalira ndikungodabwitsika ndikutumiza mawu ena. Tsopano ngati ndikuwona kuti ndikuyikidwa pambali pazinthu zilizonse zomwe ndidzawachitire koma zowopsa osayankha kwa sabata limodzi kapena apo. Zitha kukhala zazing'ono koma kumapeto kwa tsiku ndani ali ndi nthawi yamasewera achichepere achikazi? Muyenera kuganiza kunja kwa bokosilo ndikukhala zomwe samayembekezera. PS Ndilibe vuto kupita kwa amayi tsopano ndikuyankhula nawo (Alendo). Itha kukhala bala yomwe mnzake amatha kusankha mayi ndipo amatha kundiuza kuti ndipite ndikalankhule naye ndipo sindingakayike. Kukanidwa ndi kwakanthawi. Ndachita bwino kuposa kukanidwa. Kukanidwa ndichinthu chomwe ungokumbukira kwa ola limodzi lokha kapena lol pambuyo pake mwina sungakumbukire dzina la azimayi omwe anakukana.
[Testosterone] - Chabwino testosterone yanga ili padenga. Ndili ndi mphamvu zambiri, ndimakhala wokondwa koma komabe ndimachedwa kupsa mtima pa bs. Monga sindimaloleranso bs, palibe amene akuyenda pamwamba panga.
[Malangizo kwa inu anyamata]
Vutoli ndilosavuta. Ndizowonadi, muyenera kusiya kuganiza za kusakula. Imeneyo ndi nkhani yanu. Khalani ndi malingaliro anu, musadzilole kutopa. Pezani zinthu zomwe zimakupangitsani kukhala ndi chidwi, chotsani chilichonse chomwe chimakuwonetsani. Muyenera kudzipereka kuti mukwaniritse izi. Mutha kufunsa aliyense amene wafika tsiku la 90 ndipo akuwuzani chimodzimodzi. SUDZATSITSA VUTO ILI NGATI SIMASINTHA ZINTHU ZANU, KUTI MUTHETSE ZINTHU ZAKALE MUKHALA NDI ZINTHU ZATSOPANO. NGATI PA NTHAWI YOPHUNZITSA YOMWE MUMAPEZEKA KUPEMPHEDWA KAPENA NTHAWI YOPHUNZITSIRA YOMWE MUMASINTHA ZINTHU ZIMENEZO NDI ZINTHU ZINA NDI KUCHITA TSIKU NDI TSIKU. TSIKU LONSE @ NTHAWI YOMWEYO YOMWEYO.
Zochita zina zomwe mungachite m'malo mwake.
Gwirani ntchito kukankha. Khazikitsani cholinga chodzitengera 50 kukankhira mumzere momasuka. Ndimakupatsirani 98% ya inu anyamata simungachite 50 kukankha bwino motsatira popanda kulephera. Khazikitsani zolinga zing'onozing'ono ngati sabata imodzi XXUMX kukankhira motsatana, sabata lotsatira cholinga cha 20, 25 yotsatira. Chitani izi tsiku lililonse. Kwenikweni tsiku lililonse nthawi imodzi.
Panopa ndili patsiku 90, ndimatha kupanga ma 70 motsatana osayima pano. Ndisanachite 20 okha. Chifuwa changa chakula kuchokera pochita masewera olimbitsa thupi komanso ndi ma triceps. Mudzawotcha zopatsa mphamvu popanga ma push. & Gawo lalikulu ndiloti mutha kuzichita kulikonse. Ndimawagwirira ntchito nthawi zina m'chipinda chathu chilichonse ndikawona ngati ndili ndi mphamvu zambiri.
Inu anyamata mutha kuchita, ngati ndingathe mutha kutero. Siyani kupereka zifukwa. Chotsani zoyambitsa zanu zonse. Sinthani zizolowezi zanu zakale ndi zizolowezi zatsopano zabwino. Porn ndi ziphuphu ku ubongo. Zimapanga utsi wamaubongo womwe umakupangitsani kuti muwone dziko mosiyana ndi nthawi zonse. Ubongo wanu pa zolaula umakupangitsani kuwona dziko lapansi ngati ndinu mfumu ndipo palibe chomwe chili pamlingo wanu ndichifukwa chake palibe chomwe chimakusangalatsani kapena mumatopa / kutopa nthawi zonse ndipo simukufuna kukhala pafupi ndi anthu. Chotsani utsi wamaubongo ndikuwona dziko mosiyana mudzayamikiranso zinthu. Ndizofunika? Abwino koposa anyamata. Cholinga changa chotsatira ndi Tsiku 365. Onani pamenepo. Tithokoze omwe asintha zaka zatsopano kuti tachita!
25 wazaka zakubadwa ndipo chinali kufa kwake chinali chifukwa chomwe ndinayambira. Kusamva chilichonse pansi panali zokwanira kundisuntha kuti ndisinthe.
LINK- [Tsiku 90 KUSANKHA ZAKA ZATSOPANO] - Mwachidule.
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