Masiku angapo apitawo ndidakumana ndi mnyamata yemwe adayamba kukhala wopanda mphamvu atakula kwambiri ndipo anali womvetsa chisoni ……… ..ndipo… zidandiwopsya ine .. ..ponso sindikanafuna kuti zoterezi zichitike kwa ine .. ndiye ndili pano
… Ndakhala ndikuchita nofap kuyambira marichi 2017 koma nthawi zanga zinali zovuta ,, ndipo nkhawa ndi kukhumudwa zidandigwira ndi… .. kotero ………………. Ndidangochita masiku 42 mu 2017 ndiye masiku 52 mu 2018 ndi masiku 30 mu 2019 chaka chino ndidakoka mzere wa masiku 78 (ndidakhazikika ndikuwunika koma ndidadziyimitsa) ndi masiku amodzi 60 masiku ……….
ndipo posachedwapa ndidakumana ndi flatline. choyipitsitsa chomwe chimakhalapo chifukwa chinali mayeso enieni..ndinkaona kuti ndafupika kwambiri ndikuchepa komanso ndilibe mphamvu komanso ndili ndi mphamvu zochepa ndipo nkhawa yanga inali yocheperako ... monga amati ubongo wathu umakhala wachisoni chifukwa cha kuchepa kwa dopamine komanso zokolola zanga zonse asanduka nthunzi ndipo amangoyang'ana makanema apa YouTube komanso ma shit ………………….
Chifukwa chake chaka chino ndidabwereranso ndi ma apporx 18/19 nthawi zomwe zikutanthauza kuti ndinali ndi masiku pafupifupi 20 pakati pa aliyense yemwe ali pano ndipo ndili ndi machiritso anga. chinsinsi changa… kuyesa kuyesanso ndikuyesanso monga… kukayikira kudzipeza kunandipeza nthawi iliyonse ndikabwereranso koma ndidasankha kudzikhulupirira koma nthawi iliyonse ndikalephera ndimayesanso …… ..
panthawiyi palibe cam cam champhamvu kupatula kukhumudwa pang'ono ndipo eya ... mwina kuposatu mphamvu kudabwera koma chomwe ndimakonda kwambiri ndidayamba kukhala ndi malingaliro abwino kwa amayi ndipo .. ngakhale nditatuluka muubwenzi woopsa? kusungulumwa pomwe ndimayamba kulemekeza matupi ndi inemwini komanso ndidakhala ndi chiyembekezo chazotheka pazotheka komanso m'moyo. ……
Pambuyo pa masiku 600 ndinabwereranso koma, .. sindinayang'ane zolaula… .maganizo anga anafunanso kubwereranso ... ndinabwereranso koma sindinayang'ane zolaula …… .. koma ndinangoima patadutsa masiku awiri pa masiku awiri ……. ndikuganiza zomwe zotsatira zake sizinangopita monga momwe mungayembekezere mutabwereranso ... zina mwa izo zinatsalira ndipo ndinasankha kudziletsa ndikakhala wofooka (kwa ena aife .. kubwereza kumatanthauza kuti ndinu omasuka kutha ndikufuna musanayambirenso) …………………………………………………………………………….
ndipo ndimapeza m'mawa uliwonse ndikudzuka ndimtengo wam'mawa ndipo mipira yanga simawoneka youma koma koma ndimamva kuti ndine munthu wolimba mtima yemwe ndi wabulu woyipa komanso wamanyazi komanso mnyamata wopanda soya, ..
Komanso sindichita manyazi ndi zosankha koma ndimadabwitsidwa kuti kungodziletsa pakukula kungakupatsenso umuna wanu ... zina zomwe mukufuna?
Chifukwa chake ndikhulupirireni za momwe mumakhalira mukalephera mumadzipereka kapena kudalira nokha. kumbukirani nthawi zonse kuti mutha kuphunzira kuchokera kulephera kwanu ndipo ngati njira yanu ikuyenda bwino komanso motalika ingoyambitsani zosangalatsa zina kuti musayambitsidwe ndi intaneti.
zina zosintha… .lankhulani zambiri zachimuna, tsitsi latsala pang'ono kusiya kugwa, kulimbikira kwambiri pakudzidalira, kudzidetsa nkhawa, kutaya mtima pakukondana mtsogolo, lol ndimangokhala ndikungoganiza zakuchitadi zenizeni osati kutsegula google chifukwa chake. ngakhale simuyenera kulingalira zambiri.
[kwa wina amene akufuna upangiri wonyengerera]
Ndingonena kuti sangalalani pansi ... pochita zina monga chilichonse chomwe mumakonda… kupatula kusakatula zopanda nzeru ……
Ngakhale kudya kapena masewera kapena mwina .. kupita kunja ndimakhala kumapeto kwa sabata… kutsetsereka kumakhala kochulukirapo .. kuperewera kwa dopamine kotero m'malo mwake mukhale ndi dopamine yathanzi… ..ngoti musangalale ndi moyo ndizomwe ubongo wanu umakufunsaninso… koma zochita zathanzi kokha kapena mikwingwirima yonseyo idzakhala yopanda pake… Ndiye …… eya… .tuluka ndi kukawona .. dziko lozungulira tsiku lililonse .. Khalani oyendayenda… Mwina… mudzuke m'mawa kwambiri ndikuyendayenda mumzinda wonsewo ..
Ngati simungathe kupita kunja chifukwa cha mliri ndiye. … Mubweretse nthabwala kapena mabuku ndikuwerenga mukakhala pansi
LINK - pied adachiritsidwa ... .. sanafike ngakhale masiku 90 .. zolaula ndi mdani weniweni
Wolemba Pati_ryu
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