Zaka 27 - Ndikumva kuti ndikulamulira zizolowezi zanga zogonana ndikakhala kuti palibe zolaula

Zatsopano:

Kuchita maliseche NDI POPANDA Zolaula

Kotero ine (27M) ndakhala ndikuledzera zolaula kuyambira ndili ndi 12.

Mwamwayi, chaka chatha ndidakwanitsa kuchepetsa kugwiritsa ntchito zolaula (mawebusayiti, TikTok, Instagram, ndi zina zambiri) koma ndimapitilizabe kuchita izi nthawi ndi nthawi (mwina kawiri pamwezi).

Pakadali pano, ndili ndi zolaula za mwezi umodzi wa 1 ndipo ndakumana ndi zovuta zambiri pankhani yokhudza maliseche.

Ndayesanso vuto la NoFap la masiku 90 (palibe PMO) ndipo ndidatha kumaliza koma zinali zovuta ngati gehena, ndipo mwinanso osafunikira komanso owopsa? 🤔

Onani, nthawi iliyonse ndikachita maliseche zolaula, ndimakhala ndikumva:

  • manyazi

  • Kwambiri wotopa

  • Ndi ubongo wa ubongo

Kuchita maliseche zolaula kunalinso SUPER ADDICTIVE.

Tsopano, ndimapeza kuti kuseweretsa maliseche popanda "kukakamiza kugonana" kumakhala kosangalatsa. Sindikulakalaka kwambiri zomwe ndinkakonda kuchita zolaula.

Ndikuwona maliseche ndimaganizo anga ngati njira yothanirana ndi zilakolako zanga zogonana komanso kuchita zina (mwina) zosangalatsa. Ndimadzimvanso kuti ndikulamulira zizolowezi zanga zogonana pomwe zolaula sizikupezeka.

Komanso, ndikachita maliseche popanda zolaula ndikungodalira malingaliro anga sindimamva manyazi, ndimakhala womasuka m'malo motopa kwambiri ndipo ndilibe utsi wamaubongo.

Kusiyana kuli kodabwitsa kwambiri.

Inde, malingaliro chabe ochokera kwa munthu mnzanu yemwe ali wofunitsitsa kusiya zolaula m'mbuyomu kuti akhale ndi ubale wabwino ndikukhulupirira kuti banja labwino.

Kusintha koyambirira:

Ndidachita kanema momwe ndidafotokozera maubwino awa mozama, mungafune kuwona:


https://youtu.be/ZAR_4D63Nhg

Anyamata, ngati ndingathe kuchita, mutha kutero. Ndimaganiza kuti ndatsala pang'ono kukhala kapolo wa chizolowezi cha FUCKING. Sindikuganiza kuti nditha kufikira masiku 90 KOMA yang'anani pa ine, ndazichita, inunso mutha kutero. Ndine 25M ngati izi zithandizira.

ubwino:

  1. Kuchuluka kwa mphamvu 24 / 7. Nthawi yokhayokha ya tsiku lomwe ndimakhala nditatopa ndi usiku ndisanakagone, monga ziyenera kukhalira!
  2. Chidaliro changa chimakhala padenga tsiku lililonse. Si kudzikuza, ndikumverera kuti ndikhale womasuka kulikonse komwe ndikupita.
  3. Oganiza bwino
  4. Nditha kuthana ndi kuchepa kwamphamvu kwa moyo mwachitsanzo: kulakalaka chakudya chopanda pake, kulakalaka mowa, ndi zina zambiri.
  5. Maganizo Anga AKAZI ATSINTHA! PAMENE NDIONA KANYANYA KOTOTA NDIMAKUVOMEREZA KOMA NDIMAPITIRA ZONSE ZIMENE NDIKUCHITA. SINDIMUGONANSO NDI INE.
  6. Ndimafunitsitsa kumvera nyimbo!
  7. NDINABWERETSA ZAMBIRI anthu ena komanso inemwini
  8. Ndili ndi ulemu wa HUGE kwa ine ndekha pomaliza izi
  9. Nditha kucheza ngati rockstar! Ndimasangalala kulankhula ndi anthu atsopano ndikuzindikira kulumikizana ndianthu mwina ndichofunikira chathu chachikulu… tonse timadziwa zomwe zimachitika polumikizana ndi anthu pomwe tili pa PMOing 24/7.
  10. ECZEMA PAMANDA WANGA IYENDA KUTI !!!!
  11. Ndine NJIRA ZOSANGALIRA. Nditha kuthana ndi mavuto anga nthawi yomweyo, kuwamva ndikuwachiritsa. Mwanjira imeneyi sindikupondereza zomwe zidzachitike mtsogolo mwaukali, kuda nkhawa kwambiri, ndi zina zambiri.
  12. Ndimapeza njira yokwaniritsira komanso chisangalalo m'zinthu zazing'ono chifukwa cha kusanja kwa milingo ya dopamine. Ndimakonda kusoka kwa dzuwa, mowa ndi anzanga, nyimbo zomveka bwino AMAZING, kuyankhulana kovutikira ndi wina, masewera olimbitsa thupi, etc.
  13. Liwu lozama
  14. Atsikana andiyang'anitsenso zina! Ndakhala ndikuwatenga azimayi ambiri akundiyang'ana ndikawatulukira.
  15. Sindikudziwikanso ndi akazi ndikugonana nawo. Ngati ndingapeze mwana wankhuku ozizira (umunthu + wakuthupi) ndingaganize zokhala naye pachibwenzi kapena kungosangalala koma ngati sichoncho, sindifunikiranso kupsompsona ndi kugonana, ndi njira yotsimikizira yakunja m'malingaliro mwanga ndipo TIMAKHALA kudalira zinthu zakunja kuti timve bwino mkati. Atsikana ndiabwino koma kusunga mphamvu zanga ndi moyo ndikofunika kwambiri kwa ine tsopano chifukwa ndili ndi maloto oti ndikwaniritse komanso malo abwino kupitako.
  16. Ndimayang'ana kwambiri zamtsogolo chifukwa sindikulakalaka kutsogola kwotsatira. Panopa ndikugwira ntchito pamaganizidwe anga, thupi langa komanso mabizinesi anga. Kodi mukudziwa kuchuluka kwa ntchito iyi? Sindingathe kuchita izi pomwe ndimangokhalira kumwa mankhwala osokoneza bongo ndikupeza dopamine yanga yonse kuzolowera izi.
  17. NDIMAYAMIKIRA MALO OGULITSIRA MZIMU. Kwa ine, PMO idawononga yanga moyo. Ndinachita manyazi 24/7. Tsopano ndikudziwa kuti ndikuchitira kachisi wanga (thupi langa) mwaulemu ndipo sindikugwiritsa ntchito ndekha kumva kuti ndikukwera.

Izi ndi zizoloŵezi Ndinkayeseza paulendo wanga wa NoFap, ena anali ndimakhalidwe kale ndipo ena ndimayenera kuyamba kuchita izi: Kuwerenga, masewera olimbitsa thupi, kudya mokwanira, kuchita maphunziro, osacheza ndi anzawo, kulumikizananso ndi abwenzi, kudziwonetsa, kusinkhasinkha mwakuzama NDIPO DZIKO LABWINO: DR. JORDAN B. PETERSON

NGATI MUKUFUNA ALIYENSE APA KUPEMBEDZA KUTHA KWAONSE. NDIDZAKONDA KUTHANDIZA MITUNDU NGATI NDINANDITHANDIZA.

LINK - Masiku A90 FUCKING Masiku !!!!!!!!! Phindu + AMA

by frmi8