Ndinali wokonda kwambiri zolaula ndili ndi zaka za 11, ndinayang'ana chilichonse kuyambira pamenepo, ndipo ndinayamba kukhala wopanda chidwi ndi zolaula komanso kugonana kwenikweni. Ndidawona ambiri atalephera kukhazikitsa mbolo yanga ndi anzanga ochepa omwe ndidakumana nawo ku koleji, ndipo ndidawona izi ngati vuto lalikulu. Panthawi imeneyi, ndinali mwana wamtopola, wokonda zolaula zolaula ndipo ndimasiyana mankhwala komanso matenda amisala. Ndinapita kukoleji yabwino, koma ndinalibe moyo.
[Ulendo].
Ulendo wanga unayamba Kumayambiriro kwa 2015 pamene ndidazindikira kuti NoFap Subreddit komanso vuto lodzola ndi maliseche .. Mwezi woyamba, chilimbikitso chachikulu chogonana. Ndalephera nthawi zambiri. Kamodzi pa sabata ndimakhala ndikuchoka usiku. Nthawi zambiri ma ejaculation anga amakhala pafupifupi 7 mpaka masiku a 10. Kenako, kudziletsa kunachulukabe .. ndipo pamapeto pake ndidakwanitsa kudutsa masiku a 90.
Ulendo woyamba wa masiku 90 chinali chinthu chomwe sindingathe kufotokoza. Mumakhala wolimbikitsidwa kwambiri, wolimbikitsidwa, ndipo muli ndi chidwi cha laser. Atsikana amayamba kukuwonani kwambiri, amakopeka nanu kwambiri; anyamata amakulemekezani kwambiri. Muli ndi chidziwitso champhamvu, ndipo mumandiyamikira kwambiri kuti ndimawoneka bwino. Ndisanayambe ulendo wanga wonse ndinalandira chiyamikiro chokhudzana ndi mawonekedwe anga komanso zokopa zogonana. Kuyambira pomwe ndidayamba ulendo wa NoFap, kulikonse komwe ndikupita ndimayamikiridwa kuti ndine "wokongola" kapena "wokongola."
Sindinadutse zaka 3.5 molunjika popanda PMO. Nthawi zina ndimayang'ana zolaula ndikuchita maliseche. Koma sindinadziimbe mlandu kwambiri ndikukakamiza. Mzere wanga wapakati ungakhale pafupi masiku 45 mpaka masiku 60. Tsopano, zakhala zoposa chaka chimodzi kuchokera pamene ndakhala ndikuonera zolaula, kapena ndagwirapo mbolo yanga ndi dzanja langa. Ndikungogwiridwa ndi dzanja la atsikana, pakamwa, ndi pakhosi. 😉
[Erectile Dysfunction].
Pambuyo pa miyezi ya 2, mbolo yanga idamwalira. PALIBE mphekesera zilizonse, ndipo sindinamve kuyendetsa. Izi zinachitika pafupifupi zaka 2. Kwa zaka za 2, sindikumva chilichonse. Zilibe chidwi ndi azimayi, sindingakopeke ndi azimayi ena achigololo, palibe kuyendetsa galimoto, izi zimandichititsa misala. Zinali zolimba. Ndinkangoona ngati sindidzakwiyitsidwa mpaka kalekale m'moyo wanga. Sindingakhale ndi moyo wogonana wathanzi. Zinandichotsa lingaliro langa lokhala abambo mu njira yofunika, chifukwa sindimamva kuyimbirana. Pakupita miyezi ingapo, ndimangolola.
[Kusintha].
Pali madera ambiri osiyanasiyana omwe ndidawona kusintha m'moyo wanga. NoFap sikungonena zongosiya zolaula ndikusiya. Ndizokhudza kudzisintha nokha kukhala munthu wabwino. Maonekedwe pa moyo asinthadi. Ndinakhwima kwambiri. Ndimayang'aniranso zowona momwe zilili, m'malo mongowoneka ngati ndimazipewa ndikupanga zopeka zanga zenizeni m'mutu mwanga kudzera pazolaula komanso kugwiritsa ntchito mankhwala osokoneza bongo. Ndikuganiza kuti izi zinali zabwino komanso zoyipa. Mumatenga zenizeni za momwe anthu amagwirira ntchito, momwe anthu amagwirira ntchito, komanso azimayi ambiri. Zimapweteka kumwa mapiritsi, koma mukavomereza, ndi momwe zimakhalira ndipo mumadziwa kusewera masewerawa kuyambira pano. Ndikufuna ndifupikitse momwe ndingathere.
- Kukhumudwa kunachiritsidwa.
- Zolaula sizimandidzutsa. Sindikudziwa chifukwa chake. Kuwona kanema wazimayi akugonana ndi amuna ena sikundisangalatsanso.
- ED adachiritsidwa. Pambuyo pa zaka zitatu. Tsopano ndimakonda kugonana ndi akazi angapo. Akazi amati kugonana ndi ine ndizodabwitsa. Ndikamva kutopa kapena kuledzera (nthawi zina), sindimatha kuchita bwino. Koma ndibwino kwambiri.
- Sex Drive ili ngati 30% pasanafike NoFap. Kugonana Kwanga Kunachepetsedwa kwambiri. Sindikudziwa ngati izi zili bwino kapena zoipa.
- Mankhwala osokoneza bongo adachiritsidwa. Popanda fodya, mowa, kapena udzu.
- Kupita masewera olimbitsa thupi pafupipafupi; zinandipangitsa kuti ndipange masewera othamanga. Apeza kuchokera ku 148lb mpaka 158lb. Waphunzira muay thai, ndi yoga panjira.
- Kudya; Ndikudya zakudya zosaphika za vegan momwe ndingathere tsopano; kudya kwambiri, shuga, ndi zakudya zachisanu. Sindimadzivulaza kusangalala ndikudya kunja koma.
- Mwadziwa zambiri pamadera osiyanasiyana; kuphunzira ndikofunikira. Pakalipano ndikuphunzira magawo a zowerengera, bizinesi, ndalama, ndalama, psychology, zojambulajambula, ukadaulo, ndi zina zambiri.
- Kugonana sikulinso kofunika kwa ine. Sindimakhudzidwa ndi lingaliro la kugonana ndi akazi. Akazi siofunika kwa ine m'moyo wanga. Kudziwona ndekha ndikuzindikira cholinga changa cha moyo ndikofunikira. Ndine wotsimikiza mtima pakugonana, wogonana.
- Tsopano ndikugwiritsa ntchito cholinga changa pamoyo uliwonse.
- Ndimayamba kuzindikira zomwe ndizofunikira kwambiri kwa ine komanso zomwe sizofunika, ndipo zomwe (ubale, zinthu, malingaliro, anthu, ndi zina) zomwe sizothandiza kwa ine zimadulidwa kuchokera m'moyo wanga. Banja ndianthu okha omwe amandifuna tsopano ndipo ndimangokhalira kupanga chuma, thanzi, chikondi, ndi chisangalalo. Izi ndi zokhazo zomwe zili ndi vuto.
- Ndidayamba mabizinesi awiri pa intaneti, yomwe ndi gawo loyambirira kuwona bwino, koma ndili ndi kena kena tsopano.
- Ndikuwona bwino pamabizinesi.
- Ndidayenda kuzungulira padziko lonse, ndikuwona maiko oposa 30 ndikuwona zinthu zambiri; dziko ndi lalikulu komanso lalikulu. Alendo oyendayenda.
- Ndikudzidalira ndekha. Sindimayang'ana ngakhale pang'ono omwe amadana nane, ndipo kulikonse komwe ndikupita ndimangodzaza ndi malingaliro a IDGAF. Izi sizitanthauza kuti ndinu bulu. Mudakali 'abwino' kwa anthu mwamakhalidwe ndi mwaulemu, koma simuli chopondera chomwe mudalinso. Ndikudziwa kunena kuti ayi.
- Ndakhala ndi cholinga pamoyo, ndi zolinga zosiyanasiyana zomwe ndikufuna kukwaniritsa zomwe ndikugwiritsa ntchito.
- Mumaphunzira kuti Semen retention ndi ndalama zambiri.
- Ndine wamwamuna kwambiri tsopano.
[Kukambirana].
AMA. Ndikhoza kuyankha chilichonse chomwe mukufuna. Tsopano, ndikufuna kuti anyamata alowe nawo pazokambiranazi. Chifukwa nanenso ndikutsutsana pamutuwu. Kuthamanga kwanga pafupipafupi ndi kugonana ndikumangokhala kamodzi masiku atatu mpaka 3. Kuyambira pomwe ndinayamba kugonana ndikuchita zachiwerewere ndi azimayi angapo (zakhala pafupifupi miyezi 15 tsopano zili choncho), ndikukambirana ngati ndiyenera kupewa kugonana tsopano. Chifukwa paulendowu ndaphunzira mokwanira pamutu wa Kusungidwa kwa Umuna ndi Chitao, ndipo ndizowona. Umuna ndi mphamvu ya moyo. Ndazichita ndekha masiku 10 osungira umuna, ndipo momwe mumadziwira mukakhala pa nthawi yayitali ndimisala. Sindikumva kuti nditayamba zogonana. Ngakhale kugonana kumandipatsa mpumulo komanso kutonthoza. Ndikuganiza kuti pali maubwino ambiri ogonana, koma palinso maubwino ambiri osunga umuna. Sindingathe kulepheretsa kukodzera ndikamagonana. Ndizovuta kuwongolera. Sindiyenera kugonana kuti ndisunge umuna. Pakadali pano ndikukambirana zodula zakanthawi kwakanthawi popeza ndikuwona kuyambanso kuchepa kwakuthupi chifukwa cha msinkhu wanga (90). Imvani kufunikira kwakulamulira pafupipafupi. Kodi mukuganiza chiyani pankhaniyi: kugonana, pafupipafupi, komanso kusungidwa kwa umuna?
Khalani omasuka kufunsa chilichonse, chifukwa ndinasunga izi komanso zazifupi momwe ndingathere. Pali zinthu zina zambiri zomwe sindinalembe patsamba ili.
By abemsq
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