Ndidayamba ulendowu chifukwa ndinali ndi zovuta zina zomwe zimachitika pakati pa omwe adasokoneza bongo a PMO komanso chifukwa cha ine vutoli linali lalikulu kwambiri. Ndikuganiza kuti ndimakonda kwambiri. Sizitengera nthawi kuti ndizolowera zinthu. Ndisanayambe nofap ichi chinali chikhalidwe changa:
1) Ndinkakhala ndikuvutika maganizo (miyezi ingapo monga choncho ndipo ndikuganiza kuti ndikanatha kapena ndikudzipha)
2) Chitetezo changa chinali chofooka kwambiri kotero kuti chaka chino mu Feb, madzulo ena nditasamba, ndidadwala mwadzidzidzi. Tsiku lotsatira ndinali ndi malungo, thupi langa lonse linali kupweteka ndikulimba, ndipo panali mutu womwe unali gawo loipa kwambiri la matendawa. Zinali ngati wina akukumenyani ndi nyundo pamutu kenako masekondi ochepa opumuliranso kenako nkugundanso komweko. Izi zimapitilira mosalekeza mpaka nditamwa mankhwala opha ululu. Izi zimayimitsa kupweteka kwa maola angapo kenako kuyambiranso. Nthawi zonse ndikagona pansi zimanditengera masekondi osachepera 15-20 kuti ndizisinthe pang'onopang'ono kenako ndikumagona komweko kupweteka kumadera anga thupi, chimodzimodzi pakudzuka pabedi. Pambuyo masiku 2-3 pomwe sanayime, ndinayenera kulowa m'chipatala. Madokotala adandiyesa mitundu ingapo ya 8-10 yamayeso osiyanasiyana pa ine koma sanathe kudziwa chomwe chinali vuto. Ndinasokonezeka kwambiri panthawiyo koma tsopano ndikudziwa chifukwa chake zidachitika. Ndinali kufikira nthawi imeneyo nditatsitsa madzimadzi ofunikira omwe analibe chotsalira kuti ndikhale ndi chitetezo chokwanira ndikulimbana ndi matenda. Ndipo nthawi yozizira nditazizira, thupi langa lidalibe mafuta ndi mphamvu zokwanira kulimbana nalo ndipo ngakhale malungo ndi kuzizira kumangokhala koopsa ndipo kumandizunza kwambiri masiku angapo.
3) Kusokonezeka kwanga kunali koopsa kwambiri ndi nkhawa za anthu, mantha, mantha, zolakwa zakale ndi zina, zomwe zinali zovuta kwambiri. Ndinkaganiza kuti ndingathe kukhala wamisala nthawi iliyonse tsopano. Nthawi iliyonse ndikapita pagalimoto, ndimakhala ndi mantha kwambiri kuti wina adzandigunda kapena mwina ndikamenya winawake kapena chinachake cholakwika chidzachitika kwa ine. Ngakhale pamene ndinali kuwoloka msewu ndimakhala ndikuwopa.
4) Tsopano pakadali pano sindinathe kugona usiku. Nthawi zambiri ankanditengera ola la 1 kuti agone. Kapena nthawi zina ndimayenera kuyang'anitsitsa pazenera mpaka mochedwa mpaka nditagona.
5) Nthawi zambiri ndimakonda kugwedeza zonse.
6) Zinali zovuta kwambiri kuti ndiyanjane ndi wina aliyense komanso kuti ndivutike kwambiri.
7) Kuwonjezera pa PMO, ndinkangokhalira kusuta, kumwa, khofi, tiyi, zakudya zopanda thanzi, phukusi, ndi zina.
8) Patsikulo ndinali ndi mphamvu zochepa kwambiri ndipo ndimamva kuti ndimagona ndi waulesi nthawi zambiri.
9) Ndidataya chidwi ndi chilichonse ndipo palibe chomwe chidawoneka chanzeru ndikupanga tanthauzo kwa ine. Sindinkafuna kuchita chilichonse chifukwa palibe chomwe chingandisangalatse kapena kundisangalatsa.
10) Ndondomeko yanga ya dopamine inawonongeka kwambiri ndipo palibe china chirichonse kupatulapo zolaula ndi maliseche zingandipatse chimwemwe.
11) Ndinali ndi PIED (zolaula zinapangitsa kuti erectile iwonongeke) yomwe ndinazindikira pamene ndimayesa kugonana ndi mkazi weniweni. Zinandichititsa mantha koma pakadali pano sindinadziwe kuti ndichifukwa choseweretsa maliseche kwambiri.
12) Kuonera zolaula komanso kuseweretsa maliseche kunakhudza kwambiri malingaliro anga. Ndinayamba kuwona mkazi aliyense kuchokera pazogonana, ngati kuti ndi zinthu. Ndizowona kwambiri akamanena kuti zolaula zimasokoneza akazi ndipo zimakupangitsani zomwezo. Nthawi zonse ndikawona msungwana wokongola, ndimayamba kuganiza kuti ndikugonana naye ndikumamuchitira zoyipa zosiyanasiyana. Ine sindimakhoza basi kuwathandiza Iwo. Ndipo chomwe chimandipangitsa kudwala tsopano ndikuti ndimkawona ngati zabwinobwino nthawi imeneyo.
Ndidapanga ma streaks a 5 ndikubwereranso nthawi zonse (masiku otalikirapo kukhala masiku 24) ndisanayambike. Koma nthawi iliyonse ndikaganiza zobwereranso ndinalonjeza ndekha kuti sindidzakhalanso wolakwa ndikadzayambiranso chifukwa ndimadziwa kuti kulakwa kulibe ntchito. Chifukwa chake zinali zophweka kwambiri kwa ine, nthawi iliyonse ndikaganiza kuti sindingathenso kudzilimbitsa ndinkadziuza ndekha: pita ndikuseweretsa maliseche, suta mtima wako, yang'ana zolaula zilizonse zomwe ungafune, uzisangalala nazo momwe ungafunire, usaganize malingaliro osafunikira, chitani mosalekeza kwa masiku awiri ndikukhutira kwathunthu, kenako nkubwezeretsani mzere wanu ndikuyambiranso.
Poyambira kupanga 2 masabata zimawoneka ngati ntchito yovuta kwambiri. Ndiye vuto la masiku 21 linkawoneka lovuta kwambiri, ndipo pakapita nthawi ndimaganiza ngati ndingadzikokere ndekha mpaka masiku 90 sizingakhale zosangalatsa. Ndinkadziwa kuti ndizotheka koma zinali zovuta kuti malingaliro anga ofooka azikhulupirire moona. Sindinathetse vuto langa lamakono chifukwa ndinadziuza ndekha kuti ndingakonde kukhosi m'malo mobwerezabwereza nthawi ino. Ndinkafunikiradi chinthu champhamvu kwambiri komanso chowopsa kuti ndisabwererenso ndipo zodabwitsa zidandigwira.
Zomwe ndikupindula ndi kusintha kwanga nthawi zonse ndi izi:
1) Potengera momwe ndikumvera bwino, ndinganene kuti kukhumudwa kwanga kwachiritsa 80-85%. Pali gawo lina lake lomwe latsala lomwe silimandivutitsa kwenikweni. Ndipo ndimatha kuzilamulira mwakufuna kwanga.
2) Chidaliro chawonjezeka kwambiri.
3) Anthu amandilemekeza kwambiri ndipo omwe amandilamulira samalimbanso mtima.
4) Mpaka pomwe ndimasunga umuna wanga ndidayamba kumva kukhala wangwiro Alpha ndikulamulira. Ndi chifukwa cha maloto onyowa omwe amatulutsa pang'ono ndipo ndimatha kumva kusiyana koma zogonana kapena mphamvu zikadalipo.
5) Patatha milungu ingapo ndidazindikira kuti ndikagona usiku, ndidayamba kugona ndikungopindika mphindi 10. Ndinamva zodabwitsa kwambiri ndipo kwa nthawi yoyamba ndinazindikira kufunikira ndi kufunika kwa tulo. Mutha kukhala ndi madola mamiliyoni, koma ngati simungagone usiku ndiye kuti simudzakhala ndi mphamvu masana osakhala osangalala m'moyo. Kumverera kwanga kunali kofanana ndi ngati ndikadalandira ndege yabiliyoni ya dollar.
6) Ndinakhala wolangizidwa ndikukhazikitsidwa.
7) Testosterone yanga inapita kumagulu osaneneka.
8) Kudziletsa kwina.
9) Mtendere wambiri wa malingaliro.
10) Kulimbana Kwakukulu. Koma nthawi zina ndimamva kupsa mtima kwambiri komanso mphamvu kotero ndimangomva ngati ndikung'amba mutu wa wina kapena kuphwanya khoma ndi manja anga. Ndipo izi nthawi zonse zimakhala zowopsa ndipo ziyenera kuwongoleredwa. Ndipo izi zinali pa chakudya cha zomera. Ndimadzifunsa kuti ndingakhale ndiukali wochuluka bwanji ndikadapita pachakudya chosakhala cha veg.
11) Panalibenso mantha a mtundu uliwonse kapena wina aliyense.
12) Ndisanayambe ndakhala ndikuwopsya kuti ndichoke panyumba panga koma tsopano pamene ndimachoka ndimakonda kupita ndikuyamba kuyenda pang'onopang'ono, mosamala, khalani chete ndi chifuwa.
13) Ndinali wokonzeka kulankhula ndi wina aliyense wokhudzana ndi maso. Ndipotu ndinazindikira nthawi zambiri kuti anthu ena amanjenjemera ndipo amachita manyazi kulankhula nane.
14) Kuwonjezeka Kwambiri.
15) Minofu yanga inayamba kukulirakulira ndi yolemera kwambiri.
16) Thupi limagwiritsa ntchito nthawi yotentha kwambiri, ndipo amafunika kusamba ozizira osachepera nthawi zina 4 chifukwa sindinayambe kutentha thupi. Izi zinakhala zopindulitsa chifukwa patapita miyezi ingapo ine ndinagwidwa ndi malungo chifukwa chotsuka madzi otentha tsopano ndinali kutenga madzi ozizira nthawi zambiri patsiku ndikuyamba kukonda.
ZINTHU ndizosintha zomwe ndidayamba kumva nditadutsa masiku 60. Tsopano ndafika poti sindinenso mantha obwereranso. Ndimakhala ndi zolimbikitsana nthawi zina zomwe ndimatha kuzilamulira mosavuta. Ndili ndi pranayama, kusinkhasinkha, kuthamanga ndikusamba kozizira m'zochita zanga za tsiku ndi tsiku. Ndasiya kusuta, kumwa mowa mwauchidakwa, khofi, shuga, kudya mopitirira muyeso. Ndinkakonda kuphunzira komanso kuwonera makanema pa zauzimu koma pambuyo pa nofap ndimakonda kuchita yoga ndikusinkhasinkha, zomwe sindidali ndi chidaliro kuti ndikhoza kuzichita kwa nthawi yayitali nthawi imeneyo.
Komanso, ndikusintha kuchoka ku nofap kupita ku Brahmacharya. Ndikutanthauza kuti nofap ndiyabwino, mosakayikira koma koma mukakhala ndi umuna wokhudzana ndi thupi ndipo ndimatha kuwongolera zomwe zili mulingo wina wa Alpha. Tsopano popeza ndili ndi chidaliro komanso kutsimikiza Sikuti ndikungopewa PMO koma tsopano ndikuyang'ana Kusungidwa kwa Umuna ndi Kusintha Kwachiwerewere. Ndipo nditafika pano tsopano cholinga changa choyamba cha nofap ndi 1 chaka chathunthu choyambiranso. Nditangomaliza masiku a 365 opanda PMO nditha kuwona kuti ubongo wanga wabwereranso ndikubwezeretsanso ku zolaula ndi maliseche. Tsopano ndikayang'ana mtsikana, ndimawona munthu osati mawere, abulu, ndikulingalira thupi lake lamaliseche. Ndili ndi mphamvu zowongolera zogonana zomwe kale zinkalamulira malingaliro anga. Pamaso pa kugonana kwa nofap, ubale ndi ukwati zinali zonse. Ndinkaganiza kuti ngati Ngati sindipeza bwenzi, osakwatiwa, ntchito yabwino komanso blah blah blah. Chimodzi mwazifukwa zazikulu zakuti ndidayamba kukhumudwa ndikuti ndidakhala wofunika kwambiri pamoyo wanga komanso pantchito yanga. Poyamba ndimaganiza kuti ngati sindipeza ntchito yolipidwa kwambiri, galimoto yayikulu ya bulu, nyumba yodula ndi zina zambiri ndiye kuti moyo wanga ungakhale wopanda tanthauzo ndipo palibe amene azindilemekeza komanso kundikonda. Sindinali kukhala wokonda, wofuna kutchuka koma wowopsa nthawi zonse.
Ameneyo anali munthu woyeserera wa beta bitch pussy shit man. Ndigwirabe ntchito kuti ndikwaniritse bwino koma palibenso mantha olephera ndi kukanidwa. Ngati chinthu chimodzi sichigwira ntchito ndisamukira ku china. Ndizosavuta monga choncho. Ndikutanthauza kuti bwerani anyamata tione zomwe tadzichita tokha mzaka za 21 zapitazi. Amuna ambiri amangokhala amantha osowa ndi osowa omwe amafunitsitsa kugonana ndi zina zomwe zimalimbikitsa ubongo. Tiyenera kumvetsetsa kuti kudzera mu nofap, uwu ndi mwayi wathu wagolide wobwezeretsanso mphamvu zathu, thanzi lathu, mphamvu zathu, luntha lathu, komanso koposa zonse kuti ndife amuna.
Osakayikira, nofap imagwira ntchito. Ndipo mukamazichita nthawi yayitali pamakhala zabwino zambiri. Ndipo ngati ndiwe wamisala ngati ine yemwe sungakhale moyo wapakatikati ndikufuna kukhala ndi moyo wathunthu wazomwe ungachite ndiye kuti ungathe zaka zochepa zikubwerazi, phunzirani za Brahmacharya. Sizitanthauza kukhala osakwatira komanso kukhala ndi moyo wathunthu wa mulungu. Ndipo mwina zitha kumveka mopambanitsa, ndizosavuta kwenikweni ndipo zimangofuna malingaliro oyenera. Nofap ndiye chisankho chabwino kwambiri pamoyo wanga.
LINK - Masiku a 90 Mavuto Ovuta.
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