Kuyamba: Ndine mwana wazaka 26 yemwe ndakhala ndikulowerera zolaula komanso maliseche kwa zaka pafupifupi 10… ndinkachita kangapo patsiku ndipo ndidakumana ndi zovuta zambiri chifukwa chakumwa.
Chifukwa chiyani ndinayamba nofap? Munthawi ya 2016 ndidadwala matenda akhunyu omwe adachitika chifukwa cha kufooka kwa mitsempha komwe kudandipangitsa kuzindikira kuti izi ndizowopsa.
Kodi ndili kuti? Ndakwanitsa kumaliza masiku 60 pa nofap hardmode ndikupitilizabe kulimba. Cholinga changa chotsatira ndi masiku 90 ndipo ndikhala ndikulemba nkhani yanga yachitatu nditakwanitsa miyezi itatu yolimba..Ndinatenga zaka 3 ndikuyesera kufikira tsiku la 2 ndipo ndi nthawi yanga yoyamba m'moyo wanga wonse ..
Ulendowu unali bwanji? Ulendo wanga unali wovuta komanso wovuta chifukwa ndinali woledzera kwambiri ... Ndinayamba kuchokapo tsiku loyamba la 1 lokha ngati ndinakanthidwa ndikuthawa kwa chaka chimodzi ...
Kusiya: Kuchokera kwanga kunali kwakukulu ... Ndinayamba kuda nkhaŵa ndi kuopsya ngati kusuta tsiku ndi tsiku mpaka tsiku la 54 ... Ndinayang'anizana ndi nkhawa zonse zomwe zimakhala ngati Kutentha, kupweteka kwa mutu, Zozunguza, miyendo yowononga, mphamvu yochepa, etc...Mayi Bp ali pamwamba ngakhale tsopano ndipo ndikutsimikiza kuti ndikutha kupulumuka pamene ubongo wanga sudziwa momwe mungathetsere nkhawa.
Ndondomekoyi: Ndinkakondwera kawiri paulendo umenewu. Choyamba chinali kuyambira tsiku la 1 mpaka tsiku la 14 .. Chachiwiri chinali chakukhwima ndipo nthawi yayitali ... Ndondomeko yanga yachiwiri inayamba tsiku 24 ndipo idatha mpaka tsiku 54 ..
Ubwino: Zopindulitsa ndi zenizeni ndipo ndikutha kumutsimikizira aliyense ... Chidaliro changa chawonjezeka kwambiri ... Chisokonezo changa chaumphawi ndichabechabe ... Chisokonezo changa chachikulu ndi kuopsya kunayamba kuchoka tsiku 54 ... Kugona kwanga kuli bwino ... Mphamvu ndi yabwino koma ndili ndi BP Vutoli ndikudandaula ndikudzidzimuka kwa mphamvu pambuyo pa zovuta ...
Ndinakwanitsa bwanji kufikira masiku 60? Choyamba ndiloleni ndikuuzeni zonsezi kuti mphamvu sizingakutengereni masiku 90 kapena kupitilira apo .. Muyenera kutsatira zizolowezi zabwino tsiku lililonse monga kuyenda, kuchita masewera olimbitsa thupi, kusinkhasinkha, kupuma mwakuya, Kukumana ndi anzanu ndi ena omwe angakuthandizeni kukhalabe olimba panthawi ya ulendo wonse… Ndikulakalaka aliyense atapambana ndipo chonde musakayikire nofap chifukwa ndili chitsanzo chabwino… Ndikufunirani zabwino za tsiku 90!
Mutha kuwerenga nyuzi zanga tsiku lililonse pano
https://www.nofap.com/forum/index.php?threads/i-will-do-it-this-time.199220/page-5#post-1816208..
Mutha kukonzekera nkhani ya tsiku la 30 pano
https://www.nofap.com/forum/index.php?threads/no-choice-left-31-days.203612/#post-1773992
LINK - Kuchokera pa kanthu kena kupita ku chinachake - masiku 60
by Suhail22
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