Itha kukhala nkhani yaying'ono koma ndikufuna kugawana nanu zomwe ndakumana nazo. Ndine 26 yo m btw. Ndikuvomereza mgwirizano woti tisasinthe chizolowezi chanu ndi subreddit iyi, koma kuigwiritsa ntchito koyambirira kuti ndikulimbikitseni komanso monga chikumbutso cha zabwino zake.
Ulendo wanga udayamba pa Khrisimasi 2018, panthawiyo ndinali wosagwira ntchito, ndimadziona kuti ndine wotsika komanso ndinali ndi malingaliro opanda pake pa moyo, sindingapite kukanena kukhumudwa koma motsimikiza kulunjika komweko. Gawo lomwe linali losautsa kwambiri linali lamphwayi tsiku ndi tsiku, ndimadziwa kuti ndiyenera kusintha zina ndi zina kuti moyo wanga ubwerere m'mbuyo ndikuyambiranso kusangalala nawo.
Chodabwitsa, ndinali ndisanamvepo za NoFap kale ndipo ndinakumana ndi kanema pa youtube, kwa ine zinali ngati kusintha kwatsegulidwa ndipo zanzeru zonse zomwe ubongo wanga umandigwiritsa kuti zindifikitse ku PMO zidawululidwa mwadzidzidzi. Nthawi zonse ndimadziwa kuti sizabwino ndipo malingaliro anga olungamitsa ubongo anali olimba kwambiri, kotero ndimaganiza kuti ndiyesa, aka kanali koyamba kuti ndiyese btw. Ndinalowanso ndi malingaliro a izi zidzakhala zovuta, osadandaula kuti mutha kubwereranso tsiku la 90 kuti mutsimikizire kuti mutha kutero, ndikuganiza kuti anthu ena ambiri pa subreddit adakhala ndi malingaliro amenewo. Ndikukuwuzani tsopano .. sizomwe zili choncho, osati pambuyo pa zabwino zonse zomwe ndapeza.
Pafupifupi tsiku la 3-4 zolimbikitsazo zidakhala zachangu kwambiri, zovuta kwambiri zinali kupita kukagona madzulo pomwe zinali zachilendo ndipo thupi langa linali kulimbana ndi izi, kukana kundilola kuti ndizigona mosavuta monga kale. Mofulumira sabata limodzi komanso wosewera wamkulu kwambiri pa ine - chochitika chokha chomwe chidandipangitsa kuzindikira kwathunthu kudalira kwanga kwa PMO kunali pa Tsiku 11. Tsikulo lidakhala lachilendo, kufunafuna ntchito zapaintaneti ndikuwonerera youtube ndi zina, mwadzidzidzi usiku womwewo ndidakumanapo chilimbikitso champhamvu kwambiri. Zinkawoneka ngati ubongo wanga ukugwira ntchito motsutsana nane, kuyesera njira iliyonse yolungamitsira ('Masiku ake okha a 11 .. mutha kuyambiranso', 'Ndi nthawi yanu yoyamba kuyesa izi .. mwawona kuti ndizabwinobwino kuti anthu abwererenso ',' ganizani momwe zikhala zabwino ',' mulibe vuto .. izi ndizachilengedwe 'ndi zina zambiri. Izi zidachitika kwa mphindi 30, pamapeto pake zomwe zidasinthiratu pomwe ubongo wanga unkandiona ndikudutsa mchipindacho kuti ndikagwire TP ndidakhala mbali inayo, ndikulolera kuti ndingogonjera, zimamvekadi ngati sindimatha kuwongolera malingaliro anga.Mowona mtima, gawo ili pano lidandipangitsa kukhala wotsimikiza kuposa kale ndipo ndidagwiritsa ntchito izi komwe ndikadakhala nawo masiku anga onse 90. Ndikukhulupirira kuti ambiri mwa inu omwe muli paulendowu muli ndi mwayi wopeza mwayi wodalira thupi lanu pa PMO.
Ulendo wanga wonse ndidakumana ndikuzunzidwa masiku angapo osadziwika koma ndikudziwa kudalira kwanga ndikuzindikira ziwembu za thupi langa, ndipo ndichitsanzo chodziwikiratu, ndafika lero. Ndikufunanso kujowina ena ambiri polekerera Instagram. Ndachotsa pulogalamuyi koyambirira, koma popitiliza (abwenzi akufunsani kuti muwone chithunzi cha gulu ndi zina zambiri), zimabwezeretsa mayesero akale ndipo ndizolaula zolaula, zolaula zomwe zasinthidwa kwambiri zimalimbikitsa zokongoletsa zosatheka . Za ine, zopanda thanzi komanso kuwononga maola ambiri komwe nditha kuwononga zinthu.
Tsopano mwachidule pagawo lomwe anyamata ambiri amawoneka kuti abwera kudzakhala pano, ndipo ngati ichi ndi gawo lazomwe mungakulimbikitseni zikhale choncho. M'miyezi ya 3 kuyambira pomwe ndidayamba NoFap ndidayambanso kuyankhula ndi atsikana osawerengeka, kugona ndi 3 ndikuchita zinthu zina ndi banja. Ndikuvomereza kuti ndikukhulupirira kuti NoFap idakhudza izi koma siziyenera kukhala chifukwa chofunikira kwambiri chochitira izi, nditha kuzifotokoza ndi chikhumbo changa chofuna kudzitukula chomwe chidandipatsa chidaliro chomwe ndimafunikira kuti ndizindikire zambiri . Upangiri wanga ungakhale .. ingoganizirani momwe mungadzipangire nokha ndipo zomwe zikuyenera kukhala zolimbikitsira zokwanira!
Ndatenganso zizolowezi zatsopano zingapo, mvula yozizira, kuchita masewera olimbitsa thupi, ndikudzidalira ndikakhala pagulu, ndikudzikakamiza kuchita zinthu zomwe sindimakonda kuchita. Zakhala zabwino tbf!
Zikomo chifukwa chokhala ndi nthawi yowerenga izi, ndingasangalale kuyankha q's any iliyonse
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