Phew !! Chifukwa chake tsopano wafika! Ili ndiye gawo langa lakutsogolo la 2nd paulendo uno. Sindinamve chilichonse lero, osalakalaka. M'malo mwake ndinali ndi malingaliro osangalala masiku ano, kuti nawonso popanda chifukwa. Ndikumva kuti ulendowu wakhala wofunikira kwambiri. Masiku a 50 a noFap, masiku a 50 osasuta, masiku a 50 popanda Marijuana, masiku a 50 osamwa mowa.
Zopatsa chidwi! Ndiyenera kunena kuti ndine wonyadira. Ndinkalakalaka ndikadakhala ndi zokakamiza zochepa, chifukwa zimandiuza kuti wachinyamata wanga akadali ndi moyo.
Tsopano ndikuwona bwino, momwe ma AP alili ofunikira. Munthawi yanga yotsiriza ndinali ndi AP yemwe ndimamulembera tsiku ndi tsiku, ndipo nthawi yomweyo ndizofanana. Ndili ndi AP mu @@ Jayaiko91. Ndipo gulu langa la Discord lathandizanso kwambiri. Anyamata, ndikukulangizani kuti nonse mukhale ndi AP munthu mmodzi yemwe mungamulembere tsiku lililonse, ndipo akhoza kukulemberani. Ngakhale ma AP a gulu la Discord ndiabwino, ntchitoyo imagawidwa pakati pa anthu, kenako simukudziwa omwe mukuyankha nawo. Ndipo payenera kukhala munthu m'modzi yemwe angakufunseni mafunso, amene simukufuna kukhumudwitsidwa.
Chidule changa: Ndine wamwamuna wazaka 26 zakubadwa. Ndinayamba M'ing ndili ndi 13, ndipo ndimakonda Fap kangapo patsiku kwa zaka zingapo. Ndimalola zolaula kuwononga malingaliro anga kwathunthu. Ndikukula, ndimafuna kumenya akazi ambiri momwe ndingathere ndikumva kuti bambo wowona angaweruzidwe ndi kuchuluka kwa azimayi omwe adakhala nawo muthumba. Ndipo mnyamata aliyense yemwe ali ndi mkazi m'modzi yekha amatayika kwambiri. (Sindikukhulupirira, malingaliro anga adasefukira bwanji). Ndi zikhulupiriro zopusa m'malingaliro mwanga, atsikana sanali anthu kwa ine koma ntchito. Ndipo amuna sanali abwenzi, anali mpikisano.
Pazaka zambiri, nkhawa yanga yachuma idakulirakulira, ndidayamba kutaya chidaliro, kuyang'ana, mphamvu ndi changu. Moyo unandilanga chifukwa chokhulupirira kuti kuchepa kunali chisangalalo chopanda mtengo, chifukwa ndiye mtundu wosangalatsa kwambiri kuposa kale lonse, womwe sunali woyenera konse.
Sindinapeze NoFap mu Jan 2017, sindinakhale wotsimikiza za izi ndikuyesera kukhala mlendo pano. Mzere wanga woyamba unali pafupi masiku 16, ndipo ndimaganiza kuti chida changa sichikugwira ntchito, choncho ndinayesa kufufuza, ndipo ndinalumbira kuti ndikangokhala bizinesi kamodzi pamlungu. Mwezi wina usanathe, ndinali nditabwereranso kuzikhalidwe zanga zakale ndipo ndinaiwala NoFap.
Chaka chino, Mulole ndidapanga akaunti pano ndikuyesetsanso, ndipo maula anga adakhala pafupifupi masiku a 53-55, ndipo ndinayambiranso. Apanso, ndayiwala NoFap mpaka nditadziuza ndekha kuti ili likhala tsiku langa lomaliza pa 15th October, ndipo ndinayamba ndikuyamba kumene pa 16th Oct Kumene ndidasiya kusefa, kusuta, udzu wosuta, komanso mowa.
Ndakhala ku Flatline nthawi yayitali yapaulendo. Ndinkayang'anitsitsa kusiya ndalama kuti musiyane ndi zinthu zazing'ono kuti 1st 15 masiku andizungutse kwambiri pama videogames oyenda. Koma, tinapanganso chizolowezi chosinkhasinkha ma 10 mphindi tsiku. Masiku a Aroun 15 ndidayamba kumasula masewerawa, ndikupanga china chake chabwino monga kupanga zizolowezi zabwino komanso kuwerenga.
Ndakhala waulesi kwambiri komanso wowopsa mpaka Tsiku la 30, ndidadzilungamitsa ulesi kwa ine ndekha momwe ndakhalira paulendowu. Ndinasintha pang'ono kuyambira tsiku 31-35, ndipo ndinali pafupi kuyambiranso pomwe AP inkandibweretsa m'malingaliro mwanga. Ndinaleka kumangika. Pamene ndimawona pang'onopang'ono kutuluka kwa ubongo, ndidayamba kuchita masewera olimbitsa thupi kuyambira Tsiku 38, ndipo ndakhala ndikulalikira mpaka lero. Ndinakonzanso zakudya ndipo ndakhala ndikudya wathanzi kuyambira pamenepo. Kuzungulira nthawi yomwe ndawonedwako Ndidadziwitsidwa ku lingaliro la Semen retention lomwe lidakulitsa chidwi changa nthawi zambiri. Sindinakhale ndi loto limodzi lonyowa, komabe tsiku lonse 42 ndinali ndimasamba pang'ono othinana ndikutuluka. Ndayambanso kusangalala mwachisawawa popanda zifukwa. Tsopano, kukhala pano pa Tsiku 50, ndinali nditafika pa Tsiku 74 (tsiku la Semen reabsorption) kenako Tsiku 100.
Ubwino:
1) Kugona bwino
2) Khungu loyera
3) Mphamvu yodabwitsa
4) Yogwiritsa ntchito kwambiri, yomvera zambiri
5) Mantha ocheperako (mwayi waukulu, ndimakonda kuchita mantha komanso kupanikizika kwambiri), komanso kukhala ndi ambiri masiku ano
6) Dontho lalikulu pakufuna akazi, silinathe kwathunthu.
7) Yakulitsa chidwi kuchokera kwa azimayi opanda zoyesayesa
8) Chidaliro chapamwamba
9) Gwero lolimbikitsira la masewera olimbitsa thupi, kudya wathanzi.
10) Kusunthika kwabwino
11) Zowawa zopanda pake popanda chifukwa.
Sindimacheza kwambiri, koma ndikukhulupirira kuti izi zisintha ndikadzafika masiku 100.
Zabwino zonse kwa onse
Adatumizanso patsiku la 100
Khodi yanga ndi: Tsiku Limodzi pa Nthawi
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