Ndine 26. Ndinkakonda kuchita zoseweretsa maliseche kamodzi patsiku koma sindinadziwe kuti ndayamba kuzolowera. Ndidayamba chifukwa ndimafuna kutsutsana ndi chidwi changa. Zosintha zambiri zabwino zidachitika m'moyo wanga chaka chatha, koma ndizovuta kunena kuti ndi ndani 100% chifukwa cha NoFap. Zachidziwikire kuti kugonana kwanga kwatha, ndipo ndikutanthauza kuyendetsa mtsogolo zogonana. Yemwe amakupangitsani kufuna kulankhula ndi mtsikana pamalo okwera
Chinasintha chani?
- Lingaliro lodziseweretsa maliseche silidutsa m'mutu mwanga
- Ndilibe fayilo yolaula kapena bookmark
- Ndimamva kuti ndine munthu wopambana komanso wodalirika kwambiri, zopambana zambiri pa moyo wanga zidabwera tsiku la 1
- Ndikumva ngati Nofap ndiye gawo loyamba pachinthu chachikulu. Sindikudziwa zomwe zili pano, koma kumverera ndizodabwitsa
Nofap adaziwulula kuthekera kwanga, komabe ndikuyenera kuzidziwa bwino. Ndikuganiza kuti NoFap ndiye gawo loyamba loyang'anira zofuna zonse za moyo wanu wonse.
Mumayamba kukumbukiridwa mukamasula kuwongolera china chake m'moyo wanu. Kudya kudya, kusewera masewera, Facebook scrolling etc.
Zimakhala zosavuta kuyendetsa zinthuzo, koma zikuwonekeranso kuti muyenera kuyang'anira izi
Mwinanso ndizotheka, kuthekera kosadziletsa. NoFap ndi chizolowezi chomwe inu kuwongolera, sikukuwongolera. Mukalakwitsa chinthu china chophweka ngati NoFap, ndiye kuti ndinu okonzeka kudziwa zizolowezi zomwe zimakupangitsani. Kuyika ndi imodzi mwazomwezo.
Mwanjira ina, kuchita bwino pa NoFap kumakupangitsani kukhala ndi chidaliro kuti mutha kuwongolera.
kutsatira malangizo ambiri opewera kusungulumwa. Boredom ndi mphamvu maginito obwereza. KHALANI NAWO BUSY
Gawo lovuta kwambiri ndilo chiyambi, mukamakhalapo nthawi yayitali zimakhala zosavuta. Komanso, pewani chilichonse cha NSFW. Ganizirani za inu nokha ngati 5yo amene sayenera kuwona ZONSE. Mpaka kuphimba maso anu ngati muwona boob.
Ndipo pomaliza, kuwona mavuto omwe amabwera chifukwa chobwerezabwereza kumandithandiza kwambiri. Ndikayambiranso, zingatanthauze kuti ndikadamva chisoni tsiku lotsatira, ndipo ndikadandaula kuti ndikubwezeretsanso chifukwa chosinthika pang'ono masana.
Kuopa zotsatirapo zoipa za kubwereranso m'mbuyo kunandithandiza kwambiri kupitiriza.
LINK - Kuyang'ana kwa 190 tsiku
By alexqndr
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