Moni Amulungu anzanga… Ndine wazaka 26 zakubadwa kumanga zomanga thupi kumudzi kochepa mchigawo chakummwera kwa Africa.
Uwu ndiye gawo langa kwa inu anyamata, pazambiri zamtengo wapatali zomwe mwandipatsa kwa nthawi yonse yomwe ndakhala ndikubisalira pano. Ndidayika kulingalira komanso kuyesetsa kuti ndilembe izi ngati anyamata anga a 1st… chonde ingowerengani
Tiyeni tidumphire pomwepo.
Chifukwa choyambira: Ndinaonerera zolaula zambiri ndikugonana, koma sindinafike pamlingo womwe ndinganene kuti ndinali wokonda zolaula za 2 izi. Nditangoyamba kupunthidwa patsamba lino lomwe silinanene chilichonse chokhudzana ndi mawonekedwe ndi zotsatirapo zake pa miyezo ya testosterone. Izi zidachitika nditasaka google pa njira zachilengedwe zokulitsira testosterone popeza ndili womanga thupi pambuyo pa zonse.Ubwino mpaka pano….
*\* Chinthu cha 1st chomwe chidasintha khungu langa kamvekedwe. Nkhope yanga inayamba kunyezimira ndikukhala yosalala ngati batala. Ndinaleka kuyambitsanso khungu langa m'maso mwanga chifukwa chosuta kwambiri ganja.
** Mawu anga anali akuya kwambiri
Atsikana tsopano amakonda kulumikizana ndi ine kudzera muma Voice Voice pa Whatsapp kuti azitha kumvera mawu anga momwe angathere… Nthawi zina ndikakhala pachibwenzi, azimayi amandilimbikitsa kuti ndizilankhula kuti azimva mawu anga.
** Maimidwe anga akhala bwino
Ndimagwira ntchito yanga yambiri nditakhala pa desiki pakompyuta. M'mbuyomu ndinkangokhala osadziwa nditakhala nthawi yayitali, koma tsopano ndikudziwa momwe ndakhalira ndipo ndimadziwanso ndikamayenda ndikumayenda ..
** KULIMA KWAMBIRI NDIPONSO KULIMBIKITSA
Anyamata… sindikudziwa kuti ndi chiyani chokhudza akazi… poyambira, zili ngati akazi ali ndi kuthekera kodziwa mwamuna wachonde kwambiri pakati pa amuna ena. Ndikamayenda ndikumayenda, ndimatha kuzindikira kuti akazi akuyang'ana pa ine, ndikamalowa mchipinda, maso onse achikazi amapita molunjika kwa ine ndikukhala komweko. Ena mwa iwo mosazindikira adadziweramira patsogolo panga ndikuwonetsa matako awo kwa ine akumanamizira kukonza masitonkeni awo kapena kunyamula kena kake pansi kapena kukonza nsapato zawo. Mukamayenda pagalimoto, ena amakhala pafupi kwambiri ndi ine ndikundigwira ndikumachita ngati palibe chomwe chikuchitika. Nthawi zina anapiye amandifunsa mafunso opusa kuti andisangalatse ndikundilankhula. Ndakhala ndi achibale achibale (azibale anga) akuyamba kukopana ndi ine .. ena atatsala pang'ono kutsala pang'ono kumaliza kutumizirana zolaula, ndi ine zomwe zimathera ndikudziletsa ndikuchepetsa msonkhanowo usanafike patali komanso wodabwitsa. Ndagundidwa ndi akazi ogonana nawo ... ngakhale atha kukhala osagonana mosadziwa .. ndani akudziwa…
Nyama zimakonda kupezeka kwanga ndipo ndi odekha komanso okonda ine ... Ndakhala ndi anzanga amphaka omwe adasokera kubwalo langa lakumbuyo tsiku lobiriwira tsiku lina .. Pambuyo pake ndidayamba kuwadyetsa chakudya changa chamadzulo, pa 1 nthawi iliyonse akandiwona amakhoza thawani ndikubisala, koma tsopano sathamanganso kapena kubisala, komabe sindinathe kuwagwira kapena kuwakhudza… ndikugwira ntchito yolimbitsa ubale wanga ndi iwo 🙂 ** (kwa iwo omwe akudziwa… chonde ndithandizeni zomwe ndingachite kuti ndiyandikire pafupi nawo)
** Chotsani nkhawa zanga
Ndinkakhala amanyazi kwambiri komanso kuda nkhawa ndi azimayi zomwe zimandichititsa kuti ndikhale wopusa kapena (yoyera yoyera / yoyera) mozungulira iwo ndipo amakhoza kuzimva. ** ANYAMATA… AMAYI AMATENGA KWAMBIRI ZOCHITIKA ZA AMUNA NDI CHILankhulo CHA THUPI. ZIMENE ZIMAKHALA ngati angathe kununkhiza amuna ofooka komanso amuna a alfa mchipinda.* Palibe yemwe ndidayamba kukhala wopanda malingaliro ndikuyamba kuyandikira azimayi ngati openga ndikukhala ndi manambala ambiri… akumva bwino
** Kenako ndidadzipezera bwenzi Zotsatira zake ndikuchotsa nkhawa zanga. Titakhala pachibwenzi kwa nthawi yayitali, pamapeto pake tidagonana .. ndipo ndidapanga chitsimikizo kuti ndisasokoneze mtedza… chifukwa cha izi, ndidakhala ndi chidziwitso chodabwitsa chakugonana.
1st mwa zonse… pamene mbolo yanga yowongoka inali yovuta kwambiri modabwitsa mosiyana ndi m'mbuyomu pomwe ndimakonda kuseweretsa maliseche nthawi zonse.
2nd… Tsiku lotsatira titatha kugonana popanda ine kutulutsa umuna… ndimafuna kuti tizingomupatira ndikumpsompsona msungwanayo… ndinkaganiza kuti ndipitiliza ulendo wina ... ** (zomwe tinachita .. usiku wonsewo zinali Kuzungulira kwa 5 popanda ine kutulutsa umuna konse). Izi ndizosiyana kwambiri ndi zakale chifukwa monga ambiri a inu amuna mumatha kufotokozera, ndikatha kumwa ndimangodzimva ngati ndikufuna kukwawa mdzenje ndikutsalira ndekha kwakanthawi.
*\* Kuthamanga Kuthamanga kumapeza mu masewera olimbitsa thupi.
1st: Sindikudziwa kuti ndi chiyani .. koma masiku otsatira atagonana ndi msungwana uyu, ndimagwira bwino kwambiri masewera olimbitsa thupi… sindinapeze mphamvu kapena mphamvu, koma kulimbitsa thupi kwanga komwe kuli soooo kwambiri kwambiri. Ndikuganiza kuti izi zikukhudzana ndikuti nthawi yomwe ndimagwira ntchito nditha kuyitanitsa malingaliro omwe ndimamva panthawi yopanga zachikondi ndi msungwana wanga ... ndipo ndimagwiritsa ntchito malingaliro amenewo kuti ndizikakamize kuthana ndi zopinga… Nthawi yanga yopuma inali yayifupi imakhazikika chifukwa ndinali wokondwa kwambiri kuti ndibwererenso malingaliro amenewo kuti ndimatha kudikirira gawo lotsatira… chifukwa chake ndidaphunzira ** Kulemba BODYBUILDING / KUGWIRITSA NTCHITO NDIPONSO KUGWIRITSA NTCHITO MALAMULO APA. Nthawi yotsatira mukamachita masewera olimbitsa thupi, ganizirani za munthu amene mumamukonda kwambiri… ndipo mukakhala pakati pa seti yanu… ingoganizirani kuti wina wagwira mfuti kumutu kwake ndipo ngati simukufikira zomwe mukufuna. ** adamwalira ... Ndikutha kukulonjezani kuti mudzadzikakamira kwambiri kuposa kale ... yesani anyamata .. sewerani ndi malingaliro anu, malingaliro anu ndi chida champhamvu kwambiri.
2nd Minofu yanga yakula kwambiri, ndikulankhula za mpope womwe ndimamva munyama zanga ndikakhala malo ochitira masewera olimbitsa thupi sichimatha ndikangomaliza kumene gawoli… zili ngati kuti mpope umakhala phindu langa mpaka kalekale masiku angapo ... ndizopenga!
**Ndinapeza mphamvu zambiri komanso chidwi
Pamene zolaula ndi maliseche sizomwe mungachite kuti musokoneze mtedza… Monga mwamuna mumakhala wolimbikitsidwa kwambiri kupita kunja kukapeza zinthu zokopa azimayi kuti muthe kuwononga mtedza mwa iwo. Nkhani yayitali .. m'masiku 70 okha ndidadzikakamiza yambitsani kumbali yammbali ndikupanga $ $ yokwanira kuti pomaliza tulukani m'nyumba ya makolo anga. Tsopano ndikugwira ntchito kuti ndikusintha chisokonezocho kuti ndisiye 9-5 🙂
** Palibe Zoyipa Popatsidwa Maganizo
Ndikumva kuti ndili ndi mphamvu zambiri ndipo ndimadzimva ngati nyama, sindimangotchula zambiri kupatula ine ndekha komanso iwo omwe ali pafupi kwambiri ndi ine… aliyense akhoza kumadzipweteka okha. onse… sindimalekerera machitidwe a amuna omwe amakhala ngati omangiririka, zimandinyansa tsopano, ndipo nthawi iliyonse ndikakumana ndi imodzi zimafunika kudziletsa kuti ndisamututumule. Ndimakhala wokwiya nthawi zina popanda chifukwa, izi zimandikakamiza kuti ndizichita masewera olimbitsa thupi masiku anga oti ndisapite kumalo ochitira masewera olimbitsa thupi kapena ndimachotsa zingwe zanga zolumphira ndikakhala kunyumba, chifukwa ndimangofunika kuwotcha mkwiyo mkati mwanga. Inenso tsopano ndilibe vuto loyang'ana m'maso pokambirana ndi anthu.
**Ndinazindikira kuti azimayi ndi zolengedwa zokongola chonchi
Africa ndi azimayi okongola akuda okhala ndi ziboda zazikulu, kulikonse komwe mungapiteko komanso kulikonse komwe mungayang'ane, mumapeza azimayi okhala ndi ziboda zazikulu komanso ntchafu zakuda. chowopsa ndi zolaula zinkasokoneza maso anga. Nditasiya kuonera zolaula, sindinakhulupirire kuti panali azimayi owala bwino kwambiri akuyenda mozungulira omwe ndakhala ndikunyalanyaza nthawi yonseyi ... Sindikufunikiranso zolaula… kuyendayenda mumzinda masana kumandipatsa okwanira ya kugunda kwa dopamine…. Sindikudziwa ngati mukundimvetsa koma ndili pamlingo woti kudyetsa nkono wa mkazi kumandipatsa kunjenjemera… kukhudza khungu lofewa la mkazi kumandiyendetsa mwamphamvu, ndikuwona miyendo yosalala ya mkazi mu siketi yayifupi imayamba misuzi yanga ikuyenda. Sindimawawona mu "ndikufuna kutengera mtundu wa njira", ndikuyamikira kwambiri mtundu wa chilengedwe cha Mulungu.
** Maphunziro akuluakulu adaphunzira
Izi palibe chinthu champhamvu kwambiri, sindikudziwa ndendende zomwe zikuchitika ndikakhala kuti sindinaphunzire ... koma ndikudziwa kuti kuchepa kumapangitsa mphamvu zakugonana komanso kulimba kwa thupi. Ndinazindikira izi chifukwa tsopano ndikuyenda mozungulira, ndimatha kuwona omwe amawonera zolaula. Amuna awa amawoneka ngati akusowa chidwi komanso mphamvu, amayenda ngati alibe cholinga, mayendedwe amthupi awo ndi osokonekera ndipo sadziletsa. Kuntchito kapena china chilichonse m'moyo amangopereka zomwe amafunikira pa nthawiyo, amadana ndi kuchitapo kanthu, amawopa kukhala atsogoleri, ndipo sakonda kukhala ndi zoyipa ... samapitilira, samangokhala zaukali ndipo amachita ngati ma pussies (wantchito wanga ndi m'modzi wa iwo) ndipo zimandinyansa tsopano, nthawi zina ndimangofuna kumumenya mbama ndikumuuza kuti atole mipira yake…
Chomvetsa chisoni ndichakuti, mdziko langa lino… kugwiritsa ntchito intaneti yothamanga ndichachitukuko chaposachedwa, motero ndizowonekeratu kuwona kuwonongeka kwa zolaula pa amuna. Achinyamata m'dziko langa pompano ali pachiwopsezo, alibe mphamvu, maso awo alibe mphamvu, alibe chidwi chochita zoyipa. Udzu wa apa umawononga $ 1 ndipo mowa ndiwochepera $ 3… pa $ 15 yokha utha kupezanso khola. Ndikosavuta kuti achinyamata aziponyedwa miyala tsiku lonse ndikuwonerera zolaula ndikuthawa ... nthawi zonse kwinaku akuimba mlandu boma pazonse zomwe zakhala zikuchitika m'miyoyo yawo, m'malo mochoka pa abulu awo ndikutanganidwa.
chenjezo
samalani ndi mtundu wazinthu zomwe mumayika ana anu, maliseche kwa ine… zidayamba nditawonera Mbewu ya Chucky ndili mgiredi la 7 .. pali malo omwe akuchita maliseche. Mpaka nthawi imeneyo, sindimadziwa kuti kuseweretsa maliseche kunali chiyani ... osanenanso zolaula. Chifukwa cha chidwi, ndidaganiza zodziyesera ndekha kuti ndiwone zomwe zimachitika ndipo ndikukumbukira kuti zidandipangitsa kuti ndizimva bwino kwambiri ndipo ndi momwe ndidayamba kuwonera zolaula komanso kuseweretsa maliseche pafupipafupi .
Pomaliza,
Ndikupita tsopano kuti ndikhale bambo yemwe ndakhala ndikulakalaka kukhala. Izi ndi chifukwa cha inu nonse mu gawo ili ... inu anyamata, kuwerenga zomwe mwakumana nazo kwandilimbikitsa kuti ndikhale olimba mtima pomwe zinali zovuta .. ndipitiliza mndandanda wanga chaka chonse, nthawi yotsatira ndikulemba zosintha, mwina khalani mu Disembala koma ndikhala ndikubisalira kuti ndikulimbikitseni ndi kuyankha mafunso anu.
CHIKONDI CHIMODZI!
LINK - Masiku a Nofap 70+ kuchokera pakuwona kwa Mpikisano wa ku Africa.
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