Ziri bwanji abale a NoFap
Ndakhala ndikuchita NoFap kwa 1 chaka tsopano. En lero ndili pa tsiku 70. Nthawi zonse ndimalimbana ndi LOW ENERGY, PIED, komanso wamkulu kwambiri pa ZONSE ZAUMODZI.
Tsopano ndili ndi mphamvu! Sindinatope monga momwe ndimakhalira nditatha tsiku lantchito.
Ndipo zinthu zina zabwino ndikuti nkhawa zanga zakumayiko zatha tsopano! Zikumveka bwino motere ..
Nthawi zonse ndimakhala ndimavuto ambiri ndipo zinkandivuta kwambiri kuyankhula m'magulu a anthu.
Kwenikweni zinkandivuta kulankhula pamaso pa anthu ndikuwayang'ana m'maso.
Sindimatha kugona, mwina ndimagona kwa maola a 3-4 usiku ndipo nthawi zonse ndimakhala ndi nkhawa m'mbuyo m'thupi mwanga?! Koma tsopano osati panonso ndipo ndi zabwino kwambiri! Nofap amapha kwambiri nkhawa! Nditha kulankhula ndi aliyense amadziwa bwino!
Chokhacho chomwe ndikuvutika nacho ndikuti ndimakhala pachibwenzi ndi atsikana otentha omwe ndidakumana nawo kuphwandoko ndipo ndili pafafuleti yopanda libido. (ndiye ili ndi nthawi yanga) Ndinayesa kugonana naye koma sindinathe kuyimitsa. Ine ndikuganiza ndi nkhawa kuchita zina nawonso. Koma, zabwino zonse zimatenga nthawi.
Chifukwa chake sindikhala kudandaula za izi ndikulola nthawi kuti ichitenso machiritso. Nofap wandichitira kale zambiri!
Chifukwa chake kwa inu nonse osakhala ndi mphamvu okhala ndi nkhawa omwe mukuchita NoFap, pitilizani kuyambitsa izi zoyipa! Kupatula izi zonse, zidzakuchitirani Zambiri monga munthu!
Mtendere!
LINK - Kuda nkhawa kwachikhalidwe kunachira.
by Muthoni
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