Ndinalowa pagawo lino kuti ndigawane nawo zomwezi. Ndinali pa reddit kale ndipo ndili pa Tsiku 56 ndipo ulendo pano wakhala wadzaza ndimavuto. Zowonazo zimaphatikizapo pafupipafupi maulamu osakanikirana ndikuyika ma 13 tsiku lililonse (inde ndizothekadi).
Zomwe zimaphatikizapo ndikupeza chibwenzi ndisanakhale NoFap sindinayambe ndalankhulapo ndi msungwana (Zaka 25). Osagonana panobe koma izi zitsatira ndikutsimikiza. Chidaliro chomwe Nofap adapereka kuti azikhala ochezeka chinali chodabwitsa. Zinangowonetsa kuti ndine ndani - munthu yemwe ndimatha kumusirira komanso kumuyang'ana m'masiku anga achikulire koma sindingathe kukhala.
Kwa iwo omwe akuchita izi kuti atenge msungwana - mungamvetse kuti si nsonga chabe ya madzi oundana - kukonzanso malingaliro anu onse (poganiza kuti bongo wanu unali wamphamvu) ndipomwe pali - palibe chomwecho. Ndikhulupirireni pa izi - nofap ikulimbana ndi osewera akulu - mafakitale omwe sangapulumuke ngati mutachita bwino - mankhwala ndi zolaula. Ndikupatsani nthawi yayifupi ndikulemba maubwino ake pambuyo pake:
Masiku oyamba 5: Wovuta koma chochitika chachikulu (mnzanga wapamtima adapeza bwenzi lake loyamba, osati fapper btw) adandichititsa nsanje kwathunthu koma adandipatsa chidwi chofuna kusiya chizolowezi cha zaka 10 chomwe chidandipangitsa kuwonongeka m'njira iliyonse - mwaukadaulo panokha chilichonse. Kufutukuka kunandipititsa panthawiyi.
Tsiku 5-15: Chovuta Kwambiri. Ndimayenera kugwiritsa ntchito mabwalo a nofap kuti ndikulimbikitse ndikudzikumbutsa zomwe ndikanataya ndikadakhala kusefa. Koma maubwino ena adawoneka ngati beacon kuti ndithandizire munthu wanga wopanda chiyembekezo kuti amenyane ndi fapper zombie pamkangano.
Tsiku 16-30: Kuchepa / kuchepa kwa zochitika. Palibe chowopseza koma palibe wamphamvu watsopano. Zizindikiro zakutha. Pakadali pano ndidayamba kuyankhula ndi atsikana - kuthekera komwe ndidaphunzira msanga koma ndinali ndi mwayi wochita izi.
Tsiku 31-45: Ndili ndi zisonyezo za atsikana omwe amandikonda - awiri makamaka, m'modzi yemwe ndimamukonda. Anayamba kuyankhula kwakanthawi ndi chidaliro (sizikanachitika nthawi ya fap). Tinali otsimikiza pang'ono kapena pang'ono zakusamuka kwa aliyense wa ife nthawi ina.
Tsiku 46-55: Adachita bwino ndikutuluka. Anapanga m'malo obisika pambuyo pake. Palibe china koma kudalira kwakukulu kosakwanitsa kupeza mtsikana kwatha. Kukayikira kukongola kwanga ndidazindikira kuti ndizopangidwa kwambiri - pali zisonyezo zambiri ndipo aliyense amatha kutha mphamvu. Koma malingaliro ena amatilepheretsa kuti tizikhulupirira izi ndipo amatipangitsa ife kukhala achinyengo. Ndine wokondwa kuti ndinalibe NoFap kuti anditulutse. Ndidzatenga mzere mpaka kugonana / masiku 90 zilizonse zomwe zakhalapo kale.
Mndandanda wazopindulitsa pang'ono kapena zochepa malinga ndi mawonekedwe:
1. Kupasuka kwamphamvu
2. Liwu limayamba kuzama
3. Zosintha pakuyamikira nyimbo / zaluso
4. Kuda nkhawa kwa anthu kumachepa
5. Muzimva bwino
6. Bongo chifunga- ngati kuti ndinakhala wanzeru mwadzidzidzi
7. Zochulukitsa zidachuluka.
8. Kulimbirana kumawonjezeka.
9. Unayanjana ndi atsikana osazengereza (Ingodziwa zoyenera kunena)
10. Zabwino kwambiri kuposa momwe amaganizira
Pali zinanso zambiri zomwe ndidzafotokozere ndikakumbukira. Awa anali otchuka kwambiri.
PS: Ndi kusintha kotani komwe mukuwona kutengera momwe chidakwa chanu chidalili. Kwa ine zinali zowerengera zowopsa pafupifupi 3 / tsiku kwa zaka 8 mwina mwina 2 / tsiku la ena awiri. Ndinayesa nofap m'mbuyomu koma ndalephera koma chochitika chachikulu chomwe ndidatchulacho chinali chojambula - zipsepse zanu zokha.
LINK - Ulendo wakuyenda bwanji! Tsiku 56.
by Buuuuu19
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