Ndakhala ndikufuna kukhala moyo wabwino kwa miyezi 6. Pamene ndafika pazitali zazitali zosiyanasiyana ndakhala ndikulimbikitsidwa, kuyendetsa komanso kudzidalira.
Nkhondo yanga inali yolimbana ndi unyinji wa zizolowezi za gehena, osati imodzi yokha. Ndinkakonda kusewera pa intaneti, YouTube, media, TV, makanema apa vidiyo, udzu ndi fodya… kungotchulapo ochepa. Kukhutitsidwa pomwepo kunali heroin yanga. PMO anali chiwanda champhamvu kwambiri chomwe ndimayenera kulimbana nacho. Ndinali ndi ludzu lamtundu wotere, ndinadzipatula kumayiko ena kuti ndikhale moyo wawo. Mkati mwanga ndidadzaza chidwi, nkhawa komanso kukhumudwa. Moyo wanga unali wotsika kwambiri. Choonadi sichinkagundika. Nthawi zonse ndimanyalanyaza malingaliro ndi malingaliro omwe angandithandizire kuvomereza zoopsa chenicheni Ndinali moyo.
Chilimwe chatha ndidapeza mwayi kwenikweni. Anzanga komanso abale anga ankanditsutsa. Amandithandizira kuvomereza zenizeni. Iyi sinali njira yopweteka. Koma ndinkafuna koposa chilichonse. Chifukwa chake ndidasankha kusintha moyo wanga. NoFap inali gawo loyamba chabe. Zinayamba pang'onopang'ono koma mosasunthika. Tsiku lililonse tinkayesetsa kuchita bwino. Pomwe zizolowezi zopanga zimayamba kulowa m'malo mwa osavomerezeka ndidamva kugwedezeka kwamphamvu kwamphamvu komanso chiyembekezo chamoyo. Zinayamba kukhala zosavuta ndikunena kuti ayi ndekha ndikusunthira malo anga achitetezo. Ndinali kusintha moyo wanga chizolowezi chimodzi nthawi.
Ndipo tsopano nditatha masiku 34 hardmode ndimamva ngati ndidabadwanso. Ndikumva kuti ndapambana koma modzichepetsa. Ndikutsimikiza kuti ulendowu ukuyamba tsopano 
Panjira, ndinasungabe yanga [Kalendala ya NoFap] kwa aliyense amene akufuna kuwona kupita kwanga.
Mlozera:
- Madontho ofiira: PMO ndi / kapena Kukalamba
- Madontho ofiira owala: Kukonkha
- Dontho loyera labuluu: Kulimbikitsa kwambiri
- Ozungulira: Loto lamadzi
Makalata omwe ali kumanja kumanja ndi masiku a sabata. Mdima wandiweyani tsiku lomwe ndimabwereranso masiku amenewo, Loweruka kukhala lofooka kwambiri. Monga momwe mukuwonera mwezi uliwonse ndi wachikuda. Mdima wakuda ndimalephera kwambiri. Inde, Epulo idatsukidwa 100% hardmode. Ndine wonyada, ichi ndichachidziwikire kwa ine. Masiku 90 ndikubwera!
Monga ndalonjezera kuti ndigawana nawo zisanachitike - zithunzi. Ndikuganiza kuti kusinthaku ndi kwankhanza. Onse mkati ndi kunja. Ndibwino kuti ndikhale wonyada. Mwa njira, ngati mumandizindikira kuchokera m'moyo weniweni tiyeni tikambirane za NoFap! Ndingakonde kupeza anzanga atsopano omwe ali ndi chidwi ndi moyo watsopanowu.
[Before] - Ndinkakonda kwambiri PMO. Kumwetulira ndi chigoba. Mphindi yosowa ine ndili panja.
[tsiku 14] - Kutenga mvula yozizira mpaka mulingo wotsatira ndikumverera bwino.
[tsiku 60] - Pamapeto pa tsiku lalitali, zosintha zazifupi kwa omwe ndimayankha nawo.
[tsiku 75] - Pambuyo pa 30 min Workout ndi 40 min Cardio, ndikungophunzira kuruka.
Ndiye momwe ndafikira pano. Zimamveka ngati kubadwanso. Osangokhala chifukwa khungu langa lidatsuka ndipo malingaliro anga sanathenso kuchita fodya. Moyo wanga ukuwala monyezimira. Ndinapatsidwa mwayi wachiwiri. Ndinataya kale moyo wanga ndipo ndinali kumira m'madzi osangalatsa abodza. Koma ngakhale mutayika chotani, nthawi zonse pamakhala chisankho. Ndidasankha moyo, ndidasankha zenizeni, ndidasankha NoFap. Inunso mungathe. Pakali pano, mu mphindi ino. Zomwe mukufunikira ndi chifukwa chabwino. Ingopita masiku a 30, ndikulonjeza, mudzakhala otsimikiza.
Kubwezera kumudzi nazi mndandanda wazinthu zomwe zandithandiza kwambiri, kuti zidziwike m'maganizo mwanga:
- Sinkhasinkha
- Masewera olimbitsa thupi
- Yendani mwachilengedwe
- Werengani
- Lembani
- Kutenga nyengo yozizira
- Valani bwino
- Pezani tsitsi lometa lamutu
- Chitani zachifundo
- Khalani Otsatira
- Mverani a Dalai Lama
- Kumwetulira ndikuseka
- Zisiyeni ndipo muzingokhala
- Sinthani kuchokera pagalimoto kupita pa njinga
- Bwezerani
- Vomerezani ndikudzikonda nokha
Zikomo kwambiri chifukwa chowerengera ndipo mundilore ndifotokozere momwe ulemu wanga umaliri kwa anthu onse pano, anyamata ndinu opambana. Gulu la NoFap ladzala ndi ngwazi komanso akatswiri ochita masewera olimbitsa thupi. Tikukondani nonse. Omasuka kufunsa chilichonse, ndiyesetsa kupereka yankho langa labwino kwambiri. Mtendere.
LINK - Kugonjetsa paokha. Kusintha kwakukulu ndi Zithunzi Zisanachitike komanso Pambuyo.
by 5even9ix
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