Chifukwa chake timabwereza nkhani pang'ono. Ndakhala / ndakhala PMO'ing kwa zaka zosachepera 10. Tsopano ndili ndi zaka 27. Nditangoyamba kumene PMOing kumapeto kwa Sukulu yasekondale ndinali wokhumudwa kwambiri, wosadzidalira kwambiri, komanso wonyozeka ndi anthu ena. Nthawi zonse ndakhala ndikusowa mphamvu ndipo ndimakhala ndi vuto la ED, ngakhale ndizomwe zikuchitika tsopano koma ndilowa mu sec.
Sindinayambe ndakhala ndi nthawi yovuta kwambiri ndi atsikana .. Ndine mnyamata wokongola, ndipo ndakhala ndi maubwenzi angapo ndi atsikana okongola komanso okongola, koma ED wakhala akundiletsa ndipo ndakhala ndikudandaula kwambiri chifukwa cha izo. Nthawi yanga yoyamba Sindingathe kuyimirira- komanso nthawi zina zonse, kupatula kamodzi komwe ndimakhala ndi erection pang'ono ndipo ndimatha kusangalatsa chibwenzi changa bwino, mwamwayi ndili ndi mphatso pansi, ngakhale sindili yovuta kwenikweni. Koma ichi ndichomwe chimandilimbikitsa kuti ndisiye MO kwathunthu .. Ndikufuna kukhala wolimba kwambiri ndikulumikizana kwambiri ndi msungwana wokongola !! Sindinagonepo komwe ndimamva, ndipo ndikufuna kuti koposa zonse ndikhale woonamtima kwathunthu.
Ndinalowa mu PMO wovuta kwambiri ndipo kwakanthawi ndinali PMOing pafupipafupi 1-2 tsiku lililonse kapena tsiku lina lililonse. M'zaka zingapo zapitazi ndinazindikira kuti Porn ndi vuto lalikulu ndipo ndinayimitsa MO kwa anthu omwe akuyenda, ndipo ndimangopita kwa atsikana omwe ali ndi mabikini akuwonetsa zinthu zawo, kapena kukhala amaliseche. Mukudzilimbitsa kuti mudzuke kwa anthu ena omwe amatenga ma pixels komanso kuti mukhale okonzeka kukhala pampando wamakompyuta ndi dzanja lanu ... Osati thupi la mkazi !! Komabe, ndimakhalabe ndi ED yayikulu mpaka pomwe sindimatha kuyimirira! Ndimamvanso kutopa kwambiri nthawi zonse. Ndidakhala ndi chidaliro chachikulu ndikadula zolaula, ndinalowa nawo Navy ndinalandira mendulo zochepa, ndinapeza GPA yapamwamba ku koleji, ndinakhala wotchuka kwambiri ku koleji, ndinali ndi zibwenzi / ma flings angapo koma STILL a ED adatsalabe zovuta zina zoyipa monga kukhumudwa, nkhawa zamagulu, mavuto azikhulupiriro komanso kuchepa kwa mphamvu zomwe ndimanena.
Ndakhalapo ndimavuto okomoka ndi atsikana kukhala opanda maliseche, nthawi zambiri ndinalibe vuto lililonse, ngakhale ndikakhala ndi vuto losowa ndindalama ndimakhala wolumala kwambiri ndikumamvanso zowawa kwambiri. Ndinkakhala ndimalemba apa ndi apo pomwe amangopita kwa asungwana (osagonana) koma anali bwino, kotero izi ndi zomwe zimanditsogolera kuti ndikhulupirire kuti nkhani yonseyi ndi nkhani ya PIED, m'malo mwa ED yokha.
Tsopano ndikudziwa kuti aliyense ndi wosiyana ndipo ali ndi zolinga komanso malingaliro osiyanasiyana ndi zina zambiri. Koma momwe ndimawonera chinthu chonsechi ndi 'chake chotchedwa NoFap' pazifukwa. Ndawerenga zolemba zina zomwe zimati zolaula ndi mdani osati MO, ndipo ndikuvomereza kuti zolaula ndizowopsa kwa inu, koma ndikukhulupirira kuti M / MO ndiwonso wolakwayo !!
- Mukulumikizira ubongo wanu kuti mudzuke ma pixels ndikukhala pampando, kuyang'ana tsamba ndi tsamba, ndi zina zotero komanso kuwononga mphamvu zanu ndikulimba mtima kuti mupeze ndi msungwana weniweni wokhazikitsa mtima wanu pakufuna ndikukakamiza Thupi ndi malingaliro kuti mukhale okhutira mwabodza ndikusakhala ndi mtsikana weniweni pambali panu. Ndi chiwerewere !! Ndikulumikiza ubongo wanu ku ichi (zikomo YBOP)… Nzosadabwitsa kuti anthu ambiri akhala PIED.
Tsopano ndakhala ndikuganizira za NoFap weniweni kwakanthawi, ndikudabwa ngati Kukula ndiye muzu wavutoli, koma sindinapeze kwenikweni mpaka miyezi 1-2 yapitayo. Ndangokhazikitsanso dzulo mwatsoka .. Ndinkangowerenga zolemba zomwe zimati muyenera kudzilimbitsa nokha komanso kuti MO si zolaula za mdani, komanso ndimadutsa pansi kwambiri, zomwe zidandipangitsa kumva kuti ndine wopanda pake. Komanso anali ndi chibwenzi chomwe angakhale nacho chifukwa sanafune kunyenga chibwenzi chake chomwe amandiuza kuti akuthetsa chibwenzi, pamwamba pa nkhani ya ndalama, nkhani yanyumba NDI mwayi wopeza ntchito nthawi yomweyo ... Man I lumbira wina WONSE akufuna kundichotsera mphamvu ndikundipangitsa kuti ndisiye chinthu chatsopanochi chomwe chingapangitse moyo wanga kukhala Wodabwitsa !! Koma sindimalola izi kapena chilichonse kuti zindisokoneze, ndikudziwa chowonadi tsopano ndipo sindikhulupirira kuchuluka kwachinayi kuti PMO ndiwabwino kwa inu !! Zili ngati kuti wina akufuna kuti atifooketse, ndiopenga !! Tsopano monga ndidanenera poyamba, kwa aliyense payekha, koma m'malingaliro mwanga kunena kuti MO ali bwino ngati ali ndi thanzi labwino, kapena muli ndi chiyani, ndi BS wathunthu ndipo tikufunika kudula MO NDI P. Ngakhale ndidachita MO kungokhala chithunzi ndipo ndimagwiritsa ntchito malingaliro anga kwambiri, zomwe ndimawona kuti zingandithandizire mpaka kubwerera m'mbuyo. Ndinazindikiranso kuti mosakaikira, NO; Ine / tifunika kungotulutsa Zolaula NDIPONSO Maliseche tonse pamodzi !!
Tsopano ndamva anthu akunena kuti kulibe mphamvu zapamwamba zazifupi, koma kenanso, aliyense ndi wosiyana! Mwezi watha kapena momwemo ndakhala ndi 1 16 day streak 1 14 day streak and 2 7 day streaks (16 kukhala yomwe idamalizidwa dzulo). Nawo mndandanda wachidule wazopindulitsa zomwe 100% ndazindikira munthawi yochepa iyi, ndipo ndikudziwa kuti si placebo chabe.
Kuchepetsa kwakukulu mu chifunga cha ubongo
· Kukula kwakukulu pakuyendetsa ndikuchotsa
· Ngakhale Libido Flatline imawonjezera kuyendetsa amuna (omwe amawakonda mukamachita molimba mtima
· Wovuta Kuwerenga Ndi Mawu Ambiri
Kudalirika Kwakukulu munjira zambiri
· Kuperewera nkhawa
· Palibenso chifukwa chodziimbira mlandu
· Kulumikizana Bwino ndi Maso
· 'Kuwala' pang'ono
· Kuchulukitsa kwakukulu kwa Amayi kumandizindikira / kukopeka ndi ine, ngakhale zidutswa zabwino kwambiri zowoneka bwino!
· Komanso ndikakhazikitsanso pakatha mlungu umodzi wa sabata ziwiri ndimamva bwino ndipo sindimataya mtima komanso kudziimba mlandu! (Ngakhale sindidzakonzanso !!)
· Zambiri Zolumikizana
· Mphamvu Zambiri
· Zambiri
Tsopano ndikudziwa kuti pali anthu ena omwe angafune kunena kuti palibe njira yoti ndawonera izi munthawi yochepa, koma mozama! Ngati ine / inu mukuyenda / kusuntha mosasintha tsiku lililonse kwa zaka 10, ndiye kuti mungakhale ndi phindu ngakhale mwezi umodzi ndi theka la MOing 4 kokha!
Ndikungoyembekezera kuti ndiwone zotsatira zake ndikafika masiku a 90 + ndikukonzekera kusiya MO zabwino ndipo tsopano ndikudziwa motsimikiza 100%, mwa ine, kuti kusiya MO ndiye cholinga chachikulu, osati chabe zolaula kapena kudula MO kuti azingojambula kapena kungoyerekeza… Sipadzakhalanso !! Ndikutsimikiza kuti ndikungofunika kudula MO ndipo ndikutsimikiza kuti ndiye chifukwa cha ED.
Sindingayembekezere kukawuza anyamata, ndikupita ku golide nthawi ino. Zimangoyamwa kuti nthawi yotsiriza ndimakongoletsa mzere wonsewo, zimathandizira ma streak koma ambiri aife tikufuna kuchiritsa PIED yathu ndikupangitsa thanthwe lathu kuti likhale lolimba kumaliseche! 
sizinachedwe kuyamba, moyo ndi waufupi-osawononga ndi PMO / MO !! Mutayimilira kwakanthawi mudzazindikira zomwe mwakhala mukusowa komanso momwe mwakhala mukuwonongerira moyo wanu. Komanso musamamvere zolembedwazo kuti mukhozabe kuseweretsa maliseche, momwe ndimawonera zinthu osadziseweretsa maliseche, maliseche okha - ndipo ndamva kuti kupita kuzinthu zenizeni sikumathetsa mphamvu zanu monga MO amachitira ... Ndikumva ngati izi ndi izi chinthu champhamvu kwambiri pamlingo winawake motero kumamverera ngati zopanda pake pamene inu MO ndi atsikana mukukopeka mwamphamvu mukamafika pa NoFap… Amangodziwa !!
Komanso 1 chinthu chatha chomwe ndamva kuti zakudya ndizabwino pochiritsa anthu, ndipo ndakhala ndikusilira kudya zokwanira .. Chifukwa chake lero ndawononga pizza yotentha yonse ndipo ndikumva bwino! Kalori ndi Mafuta komanso Cholesterol ndizofunikira !! Osati kwambiri, koma osati ochulukirapo !!
Opeza zabwino mwanjira iliyonse, Kumbukirani Kuti Ndinu Ndani!
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