Chodzikanira: Ndinakhala wokonda zaka 15, ndikuchita NoFap zaka 6. Uwu ndiye mzere wanga wautali kwambiri kuposa kale lonse. Mzerewu ndiwotsuka kwambiri - osawunika, osazungulira, osaganizira. Kugwira ntchito tsiku lililonse, kudya bwino, kuchita yoga, kumwa madzi ozizira, kucheza. Ndasiya kusewera kwathunthu, ndikuchepetsa Netflix mpaka magawo 1-2 patsiku.

ubwino

Izi ndizophindu zomwe ndakhala ndikukumana nazo zonsezi. Ena amatuluka ndikupita ndipo ena amakhala osatha. Madalitso ambiri adayamba kubwera pambuyo pa masiku a 5 ndikupitiriza kubwera ndikukweza ngati streak ikupita patsogolo. Apa iwo alibe dongosolo lapadera:

• Mphamvu yambiri (mphamvu yochuluka yochuluka kwambiri)

• Kuganizira bwino (kumangoganizira kwambiri)

• Kugona bwino (kumasowa kugona pang'ono / kuuka mosavuta)

• Kumva kuti alipo (makamaka zochepa)

• Kukhala wokhoza kukambirana ngati pulogalamu!

• Kusunga maso pa maso pa zokambirana zonse

• Palibe kusintha kwa malingaliro, ndakhazikika kwambiri! (Ichi ndi chachikulu kwa ine, kusintha kwa moyo kwenikweni! Ndataya anthu ambiri chifukwa cha kusinthasintha kwa malingaliro anga ndi mkwiyo - ndilibenso amenewo!)

• Kukhala wokhoza kumva kutengeka kwathunthu (sindikukumbukira ndikulira zaka zambiri, ndimamva bwino kwambiri, ngati kulemera kwachotsedwa pachifuwa changa)

• Kusokonezeka maganizo ndi nkhawa zatha!

• Ndimakhala wokondwa nthawi zambiri (kusowa kuvina pamene ndimva nyimbo, kufunika kukumbatira anthu chifukwa chakuti ndimawakonda etc.)

• Kukhala ndi nkhuni zam'mawa pafupifupi m'mawa uliwonse (ndinalibe nkhuni zam'mawa zaka 24 zoyambirira za moyo wanga, ndili ndi 27 tsopano)

• Potsiriza ndinayang'anitsitsa kuchita zinthu zambiri zomwe ndakhala ndikukonzekera kwa zaka!

• Ndikumva ngati malo anga otonthoza amakula kwambiri. Mukuyembekezera kuchita zinthu zatsopano komanso zovuta.

• Ndimawona atsikana akundiyang'ana ndikukhala ochezeka kwambiri ndi ine. Msungwana wina adandimenya pa Instagram ndipo takhala tikucheza tsiku lonse, masiku 4 apitawa kapena apo. Ndiwokongola, wothamanga ndipo amakhala ndi moyo wabwino kwambiri. Izi sizinandichitikirepo kale.

Zojambula

• Palibe!

Osakokomeza, palibe zovuta ku NoFap! Zowawa ndi chisoni zonse zomwe mumamva mukangoyamba ndizo zomwe muyenera kuchita kuti mukule ndikutha kukhala moyo ngati munthu wabwinobwino. Osathamanga pamalingaliro amenewo ndipo musayese kuwachotsa, muyenera kuwamva! Zitha kukhala zoyipa poyamba chifukwa mwakhala mukuwapondereza kwanthawi yayitali, koma mukachita izi mudzakhala bwino komanso ngati cholemetsa chachikulu chatsitsidwa pachifuwa chanu.

Ndidayesa kutchula zabwino zonse zofunika kwambiri, koma mwina ndikadaphonya zina zofunika kwambiri kwa ine poyerekeza ndi zomwe ndidalemba. Ndifunseni china chilichonse chomwe mungafune kudziwa. Ndili kutali ndi katswiri, koma ndikukhulupirira kuti nditha kupereka upangiri wofunikira kukuthandizani anyamata ndi anyamata kuchita izi!

Zikomo kwambiri kuti muwerenge komanso kukhala gawo la malo osangalatsa awa.

Khalani olimba ndikupitiliza!