Zikuwoneka ngati dzulo, pomwe ndinangopeza fayilo yanga ya ku PMO ndikuyang'ana nkhani yanga ya Facebook, pomwe ndidawona nkhani yokhudza momwe PMO imachitikira m'thupi lanu. Ndidadzidzimuka ndikuwona momwe PMO idalilirepi langa ndipo ndisanamalize kuwerenga nkhaniyi, ndidapatula zonse zanga zolaula mu pc yanga ndipo ndidaganiza kuti ndisathenso ku PMO! Nditamaliza masiku a 11, ndapeza gulu labwino kwambiri.
Ndinayamba buku langa lomwe lidandithandiza kwambiri kuti ndisayende.
Iyi sinali njira yosavuta kuyendamo, kusinthasintha kwamaganizidwe, zolimbikitsa kwambiri, kutsika kwambiri kwaubongo… Ndinaphunzira kuthana ndi zokhumudwitsa zanga, mantha ndi zolephera, ndinalira kwambiri ndikupita patsogolo. Damn, ndinali pafupi kuchoka pano ndikubwerera kumoyo wanga wakale, koma thandizo lochokera kwa fapstronauts pano linali lodabwitsa ndipo limapitiliza kuyenda kwanga. Sindinakhalepo ndi chithandizo choterechi.
M'miyezi iyi ya 3 wandisinthira chiyani?
Ndasintha kwambiri umunthu wanga, ndimakhala ndimavuto nthawi zonse kuyankhula ndi kuyankhula, tsopano ndikosavuta kuti ndizitha kuyankhula momveka bwino. Kuchokera kwa mnyamata wamanyazi yemwe nthawi zonse anali ndi chidaliro chochepa, tsopano ndikumva mantha anga onse atha ndikukhala ndi chidaliro chachikulu, ndikhoza kupita kunja ndikutenga zomwe ndimayenera. Khungu langa ndi labwino, ndimamva ngati loyera kuposa kale. Magazi amayenda bwino m'chiuno, zomwe zimandipatsa zovuta komanso matabwa ammawa. Tsopano ndili ndi chidwi chokumana ndi anthu ndikupanga anzanga, chikhumbo changa chokhala ndimacheza ndichokwera kwambiri.
Sindikuwonanso azimayi ngati zoseweretsa zakugonana, zolaula zimakupangitsani kuyang'ana kwa azimayi ngati chinthu chogonana, izi ndi zolakwika kwambiri. Chidwi changa chokhala pachibwenzi sichinali chachikulu kwambiri, ndikuyembekeza kukumana ndi msungwana wabwino chaka chino. Ndili ndi mphamvu zambiri zochitira zinthu, ndimayesetsa nthawi zonse kukhala ndi tsiku lopindulitsa, ngakhale ndikamakhala tulo, sinditopa konse. Kumverera koti kukhetsedwe kwatha.
Ngakhale maubwino onsewa, ulendo wanga sunathe, ndili ndi zambiri zoti ndisinthe. Ichi ndi chiyambi chabe, koma ndikutha kunena kuchokera pansi pamtima, NoFap yasintha moyo wanga, zitatha zaka 15 ndikuyesera kusiya zolaula, ndidachita bwino koyamba m'moyo wanga ndipo zimamveka bwino . Masiku 90 sakhala kanthu poyerekeza ndi zaka 15 zosokoneza bongo, koma ndibwino kuyamba kukhala ndi malingaliro abwino pazomwe zikubwera mtsogolo.
Ndikufuna kukuthokozani nonse chifukwa cha kukoma mtima kwanu komanso chiyanjano chanu, gulu lodabwitsali likugwira ntchito yabwino, likusintha miyoyo ya anthu kukhala yabwinoko. NoFap ndiyoyenereradi, sitingasinthe zakale, koma titha kupanga zamtsogolo ndi zochita zathu pano.
LINK - Kupambana kwa 90 masiku pmo
by Chinthaka
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