Pamaso pa NoFap: Ndinakhala mpaka 4am mausiku ambiri chifukwa cha PMO; Mafuta, aulesi ndipo ankakhala moyo wokongola wokhala; Kusuta paketi ya nkhuni sabata; Udzu wosuta tsiku lililonse; Anatenga Adderall kuti akhale wopanga bwino pantchito; Wodetsa nkhawa; Kukhumudwa
NoFap itatha
- M'mamawa kukagona ndikuyamba kudzuka.
- Pitani kumalo olimbitsa thupi tsiku lililonse (mutayika za 40lbs)
- Musiye kusuta fodya
- Siyani kusuta
- Kuyimitsidwa kutenga Adderall
- Khalani otsimikiza pagulu
- Timasangalala
- sangalala
Tsiku lililonse sipanakhale utawaleza ndi agulugufe. Koma tsiku lililonse ndimakhala PMO mfulu ndibwino kuposa masiku abwino omwe ndinali nawo ndikadamwa. Ayi sindine maginito oyenda. Koma tsopano ndili ndi zolinga komanso chidwi chokwaniritsira zolingazo. Moyo uli bwino .. Ndine womasuka, ndine wokhutira
Ndine 27. Poyambira [ndinayesa NoFap chifukwa] Ndinasiyana ndi gf yayitali ndipo ndimadziwa ngati ndikufuna kubwerera kunja ndikufunika kulimba mtima. Ndinali ndi nkhawa yayikulu mpaka pomwe sindimatha kukambirana kapena kuyang'anizana pamaso popanda mtima wanga ukugunda. Komanso ubongo waubongo unali wowopsa limodzi ndi kukumbukira kwanga kwakanthawi kochepa. Panali zifukwa zambiri zomwe ndinayesera NoFap koma chachikulu chinali nthawi yoti ndikule.
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