China chake chinkandigwera, mtsikana akamadutsa, mtsikana yemwe sindimakopa naye, ndipo tsopano ndimamufuna.
Zimandikumbutsa nkhani yomwe ndinawerenga pagulu lina la banja lomwe lidayamba kukhumudwa kwambiri, chifukwa mnyamatayo samatha kumukonzera, motero adayamba kuganiza kuti ndi woipa.
Momwe ndimakopeka ndi atsikana ndikadanyalanyaza masabata a 2 apitawo, ndikuzindikira zabwino zabwino zomwe NoFap imapanga.
Mwa kudzipatula tokha, timayamba kuwona kukongola kwa azimayi otizungulira, ndipo nawonso amakhala okongola komanso ofunikira, momwe amafunikira. Mosiyana ndi kuyambitsa kukayikira, zoyipa, kukhumudwa.
Zimandisangalatsa kukhala gawo limodzi lokhazikika m'dziko lapansi, m'malo mwa zoyipa zomwe zimapangidwa nthawi zonse.
Zikumveka bwino.
LINK - Kuyang'ana atsikana m'njira zatsopano, zotsatira zabwino za NoFap
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