Kwa inu omwe mukuwerenga ulusiwu, ndibwereza mwachidule zabwino zina zomwe ndidawona ndikudutsa masiku a 90 a NoFap.
- Maloto owoneka bwino, kugona bwino nthawi zambiri.
- Kukhalitsa kwachimwemwe ndikukhala bwino nthawi zambiri, kuchepa kwamaganizidwe ndi kusinthasintha kwamaganizidwe, kuchepa kwakukulu kwa nkhawa komanso kukhumudwa.
- Osadandaula kwambiri ndi zomwe ena amaganiza za ine, kutha kukhala otseguka komanso achilungamo munthawi yamagulu ndi maubale.
- Kulangiza / kuyang'ana kwambiri mdera lina lililonse m'moyo wanga, makamaka pankhani yazakudya ndi masewera olimbitsa thupi.
- Olimba mtima kwambiri ndi atsikana, awone akundiyang'ana kwambiri, nthawi zambiri amasewera ndi tsitsi lawo kapena khutu ndikumwetulira. Kuphatikiza apo atsikana amawoneka ofunitsitsa kukhala ndi ine, kuti alankhule ndi ine ndikundidziwa, kuti andithandize ngati zingafunike kutero.
- Mitundu imawoneka yowala, nyimbo zimamveka bwino, ndimaseka kwambiri pazinthu zoseketsa. Izi ndizomveka, mukamadutsa pansi ubongo wanu umakulitsa zomwe zimalandira dopamine zomwe zidakakamizidwa kuti ziwononge mukamadzaza ubongo wanu ndi dopamine kwa zaka zambiri ndi pmo yosalekeza. Ndondomeko yanga yamalipiro amisala imakonzedwa ndikusinthidwa. Mwanjira zina ndimamverera ngati mwana kachiwiri - wokonda kudziwa, wotseguka, wolumikizidwa ndi chilengedwe ndikudzazidwa ndi chikhumbo chosuntha thupi langa.
- Liwu langa ndi lozama kuposa momwe linaliri, nthawi zambiri.
- Tsitsi labwino, khungu, ndi maso. Kudya bwino. Kulimbitsanso kutentha komanso kuzizira (izi zitha kukhala chifukwa chakusamba kwatsiku ndi tsiku kozizira komwe ndimatenga).
- Ichi ndi chachikulu chomwe sindimayembekezera, ndipo ndikufuna kudziwa ngati wina aliyense wakumanapo ndi izi, koma ndazindikira kupweteka kwakumbuyo kochepa. Ndinkakonda kukhala wochuluka kwambiri, tsopano sizimawonekabe, ngakhale nditalemetsa kwambiri.
- Kukumbukira bwino, kwakanthawi kochepa komanso kwakanthawi. Khalidwe locheperako komanso machitidwe ambiri. Kukhala womasuka pakhungu langa.
Miyezi itatu ndi theka yoyambirira (kuwerengera mzere wanga woyamba, womwe udayamba kuyambira Januware mpaka kukaguba, ndipo nthawi yomwe ndimagonana mobwerezabwereza) adandiwona ndikulowa mchipinda chankhanza pambuyo pa tsiku la 8, lomwe lidatha mpaka Meyi. Dick wakufa, wopanda libido mulimonse, ubongo wa ubongo, mutu, mphwayi, kutopa ndi kufooka kwamaganizidwe anali zizindikiro zomwe ndidakumana nazo. Makamaka, libido / wakufa dick ndiye chinthu chomwe chidandimasula kwambiri, popeza ndimaganiza kuti ndasandulika. Ndimagona ndi atsikana angapo nthawi yoyamba, koma ndimavutika kuti ndikhale ndi erection ndipo sindinasangalale konse.
Nditayamba mndandanda wamakono, ndinaganiza zosakwatira kwa masiku 90, ndikupatsa thupi langa ndi ubongo mwayi wochira. Ndinali ndi chizolowezi choonera zolaula ndili wachinyamata (ndili ndi 27 tsopano) ndipo ndinali ndi PIED yovuta kwambiri kuyambira pomwe ndidataya unamwali wanga mpaka zaka za 22. Ndinkakonda kupewa kucheza ndi azimayi momwe ndingathere ndikuziwombera zolaula 2 kapena 3 patsiku. Zachidziwikire momwe ndimagwera mozama pansi pa dopamine rabbithole, ndidayamba kuwonera zambiri zosokoneza. Pakutha kwa zolaula zanga ndimayenera kuwonera gangrape kapena hentai kuti ndichoke.
Ndinasiya kuonera zolaula pafupifupi zaka 5 zapitazo, ndipo PIED yanga idayenda bwino, monganso mbali zina zambiri m'moyo wanga. Komabe ndinali ndikuziwombera tsiku ndi tsiku, komanso nthawi zonse ku malingaliro onga zolaula. Ndinayambanso kugwiritsa ntchito tinder mpaka pano, ndipo ndimakonda kugwiritsa ntchito tinder ngati p-sub kuti ndichotsenso. Kotero ngakhale kuti sindinayang'ane zolaula kwa nthawi yayitali, ndinali ndikuwotcha njira zolaula, zomwe zidali zopanda chiyembekezo.
Chilombo chapafupi chomwe ndidadutsamo koyambirira kwa chaka chino ndi umboni kuti ndiyenera kupatsa ubongo wanga kupumula kuti ndikhale bwino. Kuyambira pomwe ndidayamba kutuluka, pafupi pakati pa Epulo, zinthu zambiri zidayamba kuoneka bwino. Mavuto omwe ndakhala nawo kwazaka zambiri, monga kuda nkhawa, kukhumudwa, kusinthasintha kwamaganizidwe ndi ulesi atha kwambiri. Ndimamva bwino kwambiri pakhungu langa komanso ndimakhala pagulu. Ndine wolimba mtima pakati pa atsikana, amawoneka kuti amandisangalatsa mosavuta, amandisonyeza kukoma mtima komanso chidwi.
Ndimatha kukumbukira zinthu mosavuta, koma chosangalatsa ndichakuti izi sizimangokhudza kukumbukira kwanga kwakanthawi kochepa, komanso nthawi yanga yayitali. Ndikukumbukira zokumana nazo zaka zapitazo molondola kwambiri, zowoneka bwino kwambiri. Koma phindu lofunikira kwambiri lomwe ndidamva kuchokera ku NoFap, kuyambira pomwe ndidatuluka, ndipo ichi ndichinthu chomwe ndanenanso m'mbiri yanga, ndikumva bwino mthupi mwanga nthawi zambiri tsopano. Kumva wokondwa, ndi wamtendere, ndikukhutira, osatuluka kunja ndikukwiyitsa nthawi yayitali monga momwe ndimakhalira.
Monga Gary Wilson amalankhulira mu Ubongo Wanu pa Zithunzi, PMO imakweza milingo ya dopamine muubongo ndipo imapangitsa ubongo wanu kuwononga ma dopamine receptors kuti mudziteteze. Mukamachita NoFap, milingo ya dopamine imatsika, ndipo ubongo, pakapita nthawi, umabweza zolandilira zomwe mwataya. Chifukwa chake mukumva bwino.
Kotero ndiwo ulendo wanga mpaka pano. Ndikuyembekeza kuti ndiwothandiza kapena imalimbikitsa anyamata aliwonse akunja omwe pano akudutsa pansi, kuda nkhawa ndi zosowa zawo komanso ngati angakwanitsenso kugonana. Zitha. Mudzachira. Ndipo ukatero, umva bwino kuposa momwe wachitira zaka zambiri. Zingakhale zofunikira kudziwa kuti ndimayika NoFap pa ma steroids - ozizira tsiku lililonse, kusinkhasinkha, kunyamula zolemera, kudya zakudya zamapuloteni komanso mafuta athanzi komanso shuga wochepa komanso ma carbs oyeretsedwa, yoga ndikudzipatsa tulo tambiri. Ndinadzikakamizanso kuti ndipite kunja ndikukachita zinthu zina zosagwirizana ndi chikhalidwe, makamaka zokhudzana ndi mayanjano. Ndikuganiza kuti zinthu zimathandiza kwambiri, ndipo ndikulangiza aliyense amene akuchita NoFap kuti achite zinthu zambiri momwe angathere, ngati akufuna kuwona zotsatira zabwino. Ndine wotsimikiza kuti masiku 90 ndi chiyambi chabe. Chofunika kwambiri, chowonadi, koma ndikupindulabe ndi NoFap. Ndipo ndikumvadi kuti pali zabwino zambiri zomwe zatsala kwa ine panobe. Ndikufuna kuchita umbeta mwezi wina. Patsiku la tsiku la 120 ndiyambanso chibwenzi, chinthu chomwe ndikuyembekezera mwachidwi tsopano kuti ndagonjera.
Kotero lero ndilo tsiku langa la 92nd la NoFap! Mwachidziwikire uwu ndi mzere wanga wachiwiri, monga ndidayamba koyambirira mu Januware koma ndinabwereranso chifukwa choti ndinali ndidakali pachibwenzi ndi atsikana ndikuyesera kuchita zachiwerewere (ngakhale ndidakumana ndi nkhanza zomwe zidatenga miyezi itatu ndi theka!). Mtsinje wanga wamakono unayambira kumapeto kwa ulendo, ndipo sindinabwererenso kamodzi. Kwa theka loyambirira ndinali m'munsi, koma pafupifupi tsiku la 50 kapena tsiku lomwelo linayamba kuzimiririka, ndipo tsopano ndimamvanso bwino libido (ngakhale sindinayesenso poyambiranso, zambiri zomwe zikubwera - chikhululukireni pun!) Komanso maubwino ena ambiri amunthu. Kwa aliyense amene ali ndi chidwi apa ndi kulumikizana ndi magazini yanga yonse yamasiku 90 yomwe ndimasintha sabata iliyonse momwe ndimadutsira -
https://www.nofap.com/forum/index.php?threads/hard-mode-90-day-challenge.223887/
Ngati wina ali ndi mafunso aliwonse okhudzana ndi gawo lina laulendo wanga chonde ndikhale womasuka kufunsa, ndine wokondwa kupereka upangiri uliwonse womwe ndingathe kupereka!
LINK - Popitilira masiku a 90
By mthunzi1234
;