Popeza pafupifupi miyezi iwiri mmbuyo molimba mode pambuyo chilimwe osayankhula flings, ine tsopano kuona zotsatira zabwino kachiwiri. Ndikungogawana zabwino zanga zatsopano pano kuti ndikhale wolimbikitsidwa.
- Ndinatha kusiya mankhwala anga a ADD (Bupropion ndi Ritalin), ndili ndi zizindikiro zosadziwika tsopano. Ndakhala nawo kuyambira 2017 kapena chinachake, kotero ndizovuta kwambiri kwa ine. Amagwiritsidwanso ntchito kukhala ndi openga chowonjezera ichi, tsopano nthawi zina pang'ono magnesium kapena nsomba mafuta. Iyenera kukhala dongosolo loyenera la dopamine?
- Pomaliza ndapeza zakudya zanga kuyambira mwezi uno, ndawerenga zambiri momwe anthu pa nofap amayamba kukonda kuphika ndi zinthu, koma zidatenga nthawi yayitali.
- Kuyamba 'kukonda' kukonza ndikuyeretsa m'nyumba ndi galimoto
– Sangalalani atakhala pa benchi paki kapena m'munda, kungokhala 'kukhala' . Ndinayamba kugwirizana kwambiri ndi kutenga nthawi yoganizira za kupuma
- Ndimalandila ndemanga za momwe tsitsi langa limawonekera komanso lopindika, lalitali kwambiri tsopano (linali lathyathyathya komanso lowuma chifukwa cha nkhawa zomwe zidapangitsa kuti ndikhale waufupi kotero nthawi zonse ndimakhala waufupi)
- Ndidalowa mumpikisano wanga, ndikuphunzitsa munthu wamphamvu ndikuchita BJJ & Boxing zonse tsopano, kuti ndipange thupi lozungulira, ndimakhala wotopa ndikulolera kuphatikizira mphamvu ndi masewera ankhondo, tsopano NDIKUFUNA. Ndikuyembekeza kukonzekera nkhondo ya MMA posachedwa. Ngati mphunzitsi wanga adzandipatsa chikhulupiriro.
- Azimayi amandipatsa 'mawonekedwe amenewo' ndikumwetulira, koma sindikuyang'ananso kuti ndilumikizane kuyambira pomwe ndalemba positi ya reddit.
- Ndinayamba kugwira ntchito ndi mitundu ya AI ndi LLM, kotero ndikuphunzira Python tsopano m'maola anga aulere. Ndipo kutsatira maphunziro a coursera. Cholinga ichi sindinakhale nacho kale nofap.
- Ndayamba kuphunzira Baibulo lachikhristu la Orthodox, kuti ndidutse njira yauzimu yodzikonda yomwe ndidakopeka nayo. Ndidasokoneza zinthu zamtundu wa tantric ndi yogic zomwe zimathandizira mphamvu zakugonana, koma zimanditsogolera ku mbali yamdima yazinthu, Mumamva kuti ndinu wamphamvu kwambiri, wokhoza kwambiri. Koma kugwa kuchokera pa ngolo ndizovuta kwambiri.
Chisangalalo sichaulere. Zowawa ndi manyazi zimabwera chifukwa chodzikonda. Mwina timamva izi tokha, kapena akazi omwe timawanyengerera ndi kuwakokera.
Pali zambiri zomwe zingapezeke kuchokera ku transmutation, koma tiyenera kuzilinganiza ndi chikhulupiriro chokhazikika pa ntchito ndi moyo wodziletsa kuti tisadziyipitse tokha.
Zomwe ndikufuna kuchita ndi izi:
- Funsani maudindo a utsogoleri
- Tengani makalasi ovina ndikupita ku zochitika zovina
- Monga tanena kale, khalani ndi masewera anga oyamba a MMA
- Ndimaphunzira pang'ono ku koleji (ndine wosiya sukulu ya sekondale)
- kupita kutchalitchi sabata iliyonse
- Werengani zambiri
- Yambitsani njira ya YT
- blog kwinakwake (aliyense malangizo aliwonse?)
Ngati mwakwanitsa mpaka pano, zikomo powerenga komanso zabwino paulendo wanu 
Zaka 27 - Sakufunikanso mankhwala a ADD
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