Chifukwa chake ndasankha kutumiza kwa nthawi yoyamba pachimake, zakhala zikuyenda kwambiri ndipo ndikungomva ngati ndikugawana kuti ndithandizire omwe akulephera pakadali pano, omwe akusowa chilimbikitso ndikubwezera pang'ono mdera lomwe landilimbikitsa. Ine -> mnyamata wazaka 27 ku UK, pano akuchita zovuta (palibe PMO).
Kotero kuseweretsa maliseche kunali crux yanga, nthawi 1-3 pa tsiku mosalephera, ndikumangika kanyama kochepa ndisanagone. Ndinasiya zolaula zaka zapitazo ndipo ndimaganiza kuti zitha kupititsa patsogolo kugonana kwanga ndikuponyera malingaliro anga kudziko lenileni, ndinayesanso chinthu chonse chosungira - sindimadziwa kuti ndikungotaya mphotho yanga yonse ndipo ndinali akadali opotoka monga kale!
Kuda nkhawa ndi chikhalidwe cha anthu, chifuwa chaubongo, ubongo wa m'maganizo, kuwonongedwa kwathunthu nditatha kuchita masewera olimbitsa thupi (momwe ndimapangira masewera olimbitsa thupi monga momwe ndidachitiramu sindidzadziwa ...). Ndimakonda kuyika zozimitsa moto m'thumba ndili mwana, koma ndakhala ndikuvutika ndi ED m'zaka zaposachedwa (ngakhale ndimakhala wololera nthawi yonseyi) ndipo bwenzi langa lomaliza lidadandaula kuti sindingagwirepo. Nkhanza? Tangolingalirani mtundu wa magwiridwe omwe ndikadapereka pano. Kukula kwachilendo sikwachilengedwe, atsikana amayenera kukhala abwinoko.
Ndipamene ndidapunthwa pa NoFap ndikunena zakutchire. Ndimaganiza ngati zitha kukhala mpaka 10% pazomwe zanenedwa ndimaganiza kuti zingakhale bwino kuyesa. Ndikukayika kuti kuwongolera kwapangitsa kuti aliyense asangalale. Malongosoledwe abwino kwambiri omwe ndidamvapo zokhudzana ndi zolaula (ndikuwona maliseche) ndikuti zili ngati zonse zomwe mungadye buffet - zimawoneka ngati lingaliro labwino panthawiyo koma simudzabwera ndikumva bwino pambuyo pake.
Ndadabwitsidwa kuti maubwino akhala odabwitsa. Pakhala pali zovuta kwambiri panjira nawonso, koma chonsecho ndimamva ngati ndili pamtunda wopitilira pakati pa nyenyezi.
Pansipa pali mndandanda wazomwe ndazipeza popeza ndimavutika nthawi zina ndipo sindimatha kuzipeza ndekha motere, azimayi (ndikhulupilira kuti azimayi atha kupindulanso izi, moona mtima ndi atsikana odabwitsa!) Ndi ma gents, onse zopindulitsa zamadzi pansi.
Ulendowu
Mawu oyambira: masiku a 8 olimba kenako nkuyambiranso. Ooops. Ndimamva kukoma nthawi yayitali, sindingathenso. Ndinakhala pafupifupi masekondi a 5 kenako zidatha (zomwe zidatsika, zoyipa kwambiri), ndikumva kutopa komanso kutopa. Komabe, pambuyo pake ndinadziwa nthawi yomweyo ndiyenera kuzipeza!
Masiku 1-14: Woooah! Chikuchitikandi chiyani? Ndimamizidwa, ngati ng'ombe yamphongo. Mumamva bwino kwambiri. Ngati mwamenya maliseche moyo wanu wonse ngati ine ndiye kuti uwu ukhoza kukhala kukoma kwanu koyamba kwa umuna weniweni, mtundu wamankhwala osadziletsa omwe ndimaganiza kuti onse achikazi amapanga. Zomwe ndikulingalira kuti ma steroid akumva. Komabe, chilombo chimadzuka pakati pausiku ndipo ndinadzipeza ndikugundana, malingaliro anga anali atagonedwa (zoganiza zenizeni, osati zongoyang'ana mivi zomwe mumayesa kulumikizana kuti mukweze chida cha play limp) zomwe zingathe kuchoka . Ndikuwona ngati pakhoza kukhala njira yabwinoko yothanirana ndi izi koma ndimangopita nazo osakhudza ndikuzikonda kwambiri, ngakhale kuyesedwa kudali kochepa.
Masiku 15-28: Yawn, zonse zinali kuti, malingaliro onse okhudza anthu amaliseche achiwerewere amapita kuti? Pazinthu zonse palibe zosavuta, koma zosavuta koma zothekera, monga momwe zingakhalire zovuta kuyenda masiku a 90 (osati momwemo).
Masiku 29-35: Chilombocho chabwezera ndi kubwezera, ndadzuka pa maola ochepa ndikukhazikika pamtengo waukulu wamatenti ndipo malingaliro anga ali ngati chiphalaphala chosungunuka chomwe chikungotuluka mozungulira mozungulira. ~ Day 35: Kodi chimenecho chinali chiyani? Kodi ndalota? Ayi, mwendo wanga wamizidwa. Ndinkalota maloto onyowa, mwina osadziwa chilichonse koma osagwira mtima. Nditangolowa tulo wokongola J.
Tsiku 36 mtsogolo: Ndadzuka ndipo mbalame zikugonera kunja kwazenera langa, kutentha kwapita, ngakhale kuti kumayamba kugwa pang'ono pang'ono. Poyamba ndinkaganiza kuti ndabwereranso ndipo sindinatsimikize kuti nditha kutaya zonse zabwino ndi ukoma zomwe ndikadakhala ndikumva, zomwe zimabweretsa nkhawa. Pambuyo masiku angapo ndimazindikira kuti sizili choncho ndipo zinthu zidakali zamisala, koma ndimakhala omasuka.
Cholemba chokhudza mafoni am'manja: Ndakhazikika pafoni yanga, ndikudikirira mpaka kuti ndione ngati ndizovuta, meseji kuchokera kwa m'modzi mwa atsikana omwe ndikufuna kucheza nawo. Izi zikuipiraipira ndi NoFap koma mwina ingoyambira pano. Chimamveka ngati chizolowezi chomwechi. Kodi pali aliyense amene wafika pansi pa izi?
Zotsatira (ndayesera kuchita izi mwachidule)
Kumayambiriro (masiku 1-14) - Zosewerera, mawu amayamba kutsika ndipo ndikuwona kale chidwi: atsikana amandiyang'ana komanso ulemu wopitilira anyamata. Ndikuwona komanso kukopeka ndi anthu. Kuchita zolimbitsa thupi mosamalitsa komanso kuchira msanga kuchokera ku masewera olimbitsa thupi. Kusintha khungu (sizinali zoyipa kuyamba koma zimatha kuphulika mwachisawawa).
Pakatikati - nkhawa zamagulu panjira yake (koma siyinathe), mind mind on up. Chowongolera mawu komanso champhamvu kwambiri. Kodi simunakonde mawu a mawu anu kale? Mukukonda tsopano. Masewera a Gym ndi olimba. Kupuma, ndiye kuti khungu limapitiliza kuyenda bwino.
Tsopano - nkhawa zakumagulu zikupitabe patsogolo, kusangalala ndi mayanjano amnjira zambiri komanso okondwa kuyambitsa zokambirana zanga. Kuchulukitsa ndi nthawi yanthawi yolumikizana-mwanjira ili kwambiri, lilime langa lili ngati bomba. Khungu limakhala loyera bwino koyamba kuyambira ubwana, limachira msanga kwambiri. Kumveketsa bwino kwamaganizidwe, osaganizira zogonana nthawi zonse, ndikutha kuyang'ana pa zomwe ndimasankha.
Masewera anga otumizirana mameseji ndi ambiri, ngakhale ndimakhala nditathamangitsidwa nthawi zambiri sindisamala za kugonana ndipo ndimatha kumacheza ndi atsikana nthawi zambiri. Izi zikugwira ntchito zodabwitsa pa Tinder. Ndili bwinonso kuseka nanenso ndipo sindimva kufunika kolemba mameseji nthawi yomweyo kapenanso kumangokhala chete osagwirizana nawo nthawi yomweyo.
Ndipo potsiriza ...
Ndikuyembekezeradi masabata angapo otsatira! Ndikukhulupirira kuti izi zinali zothandiza ndipo zimapatsa kununkhira pang'ono pazomwe mungathe kuyembekezera, ngakhale ndikuganiza ulendo wa aliyense udzakhala wosiyana pang'ono. Pitilizani ngati mukuyenda bwino, ndipo ngati simunatayebe kungochita zomwe simungachite - simudzakhala osangalala kapena kudzikongoletsa mwa munthu amene mukufuna kukhala - ingogwiritsani ntchito tinthu tambiri tomwe timayambitsa kudula mitengo komanso kuwonongeka kwa nkhalango zathu.
Chifukwa chake, m'masiku a 40, ndimakhala wosangalala, wathanzi, wopambana / wopambana komanso ndimadumphadumpha modabwitsa (onani chithunzi changa cha mbiri kuti Ndine Marlon fucking Brando J).
Nditha kutumiza zolinga zina za chaka chatsopano nthawi yina posachedwa kuti zitsimikizire, nditha kuthokoza ndi mayankho anu. Ndingakonde kumva momwe ulendo wanu wayendera komanso ngati mwakumana ndi zokumana nazo zofanana / izi.
Zomwe ndimamaliza kunena kuti muzingotenga tsiku ndi tsiku, tsiku lililonse ndizovuta zomwe simungathe kuchita masiku a 90 usiku umodzi! Ngati mukuvutikira tangoganizirani chifukwa chomwe mukuchitira izi, onetsetsani kuti mukusangalala ndi kupita patsogolo komanso zopambana zomwe mwachita. Zabwino zonse fapstronauts!
LINK - Moyo udasintha masiku 40 + kuwerengera - humps ndi zowunikira mpaka pano
by MangoZanKu
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