Ndine bambo wazaka 27. Ndakhala ndikuseweretsa maliseche kuyambira zaka 13. Ndapeza chamba ndili ndi zaka 19. Ndakhala ndikusuta fodya kuyambira pamenepo mpaka pano. Kuphatikiza kwa maliseche ndi udzu kumandipatsa chisangalalo chochuluka komanso chokwera. Ndimamva ngati ndimasuta mphika ndekha ndipo sindingathe kulimbana nawo ndipo ndimachita maliseche. Ndine mnyamata wowoneka bwino. Ndinali ndi mwayi ndi atsikana koma china chake chimandilepheretsa poyesa atsikana omwe ndimawakonda.
Zolaula komanso maliseche zasokoneza kulumikizana kwanga kwa ubongo. Ndimangoyang'ana mipata yomwe ndimatha kusuta poto ndikuchita maliseche. Ndinasiya kukumana ndi anzanga onse ndipo ndinawauza kuti ndinali wotanganidwa koma zomwe ndimachita ndikusuta mphika komanso kuseweretsa maliseche. Ndinakhala wonenepa kwambiri komanso wamanyazi. Kuyambira pokhala mnyamata wowoneka bwino mpaka munthu wonenepa komanso woyipa. Ndinkadziona kuti ndine wonyansa kwambiri moti ndinasiya kuyang'ana anthu ena. Ndinkadziona ngati wonyozeka kwambiri. Ndinayamba kupembedza azimayi onse otentha pa Instagram. Ndinayambanso kuyang'ana anyamata ngakhale sindinali gay. Ndinkakonda kutsegulidwa ndi munthu wina wotentha chifukwa ndimadziona kuti ndine wonyozeka.
Ndiye mwazindikira momwe mkhalidwe wanga sunaliri wabwino.
Kotero, ndinayamba NoFap. Nthawi zonse ndimadziwa za NoFap ngakhale zonsezi zisanachitike koma sindinali wotsimikiza. Ndili mwana mzaka za 2000s ndinkakonda kunena za 'kusachita maliseche' ndi anzanga pomwe ndimaphunzira mayeso ndimamva kuti zandipatsa mwayi pamayeso koma akulu akulu mgulu la anzanga ankakonda kutiuza kuti kuseweretsa maliseche ndi kwabwino . Chifukwa chake ndili mwana ndidamutsata ngakhale ine ndekha ndidakumana ndi mwayi womwe ndimapeza ndikasiya kuseweretsa maliseche. Chifukwa chake, ndidapitilizabe kuseweretsa maliseche.
Chifukwa chake, mpaka lero vuto langa linali loipa kwambiri, lowoneka bwino, wonenepa, kukhalabe ndi makolo pa ndalama za kholo… ndidaganiza zopanga nofap. Choyamba ndidaganiza zopanga masiku awiri a 2. Ndinachita bwino. Kenako kwa masiku 3 kenako 5, 7 ndi zina zotero. Ndipo lero ndatsiriza masiku 90 athunthu amonke.
Ndiye, zomwe ndaphunzira?
1. Ndimamvetsetsa zomwe ndikufuna kuchita pazaka zitatu zotsatira. Izi ndichifukwa m'masiku 2 amenewo ndidakumana ndi mitundu yambiri (pafupi masiku 3 kwathunthu koma tidagawanika). M'mizere yafulati ija ndinangokhala achisoni komanso okhumudwa koma sindinabwerenso ndipo ndimangopeza zomwe ndikufuna. Chifukwa chake ndidapeza zomwe ndimafuna kuchita. Ndapeza zomwe zimandipatsa chisangalalo osati zosangalatsa wamba.
2. Chisangalalo ndi chisangalalo ndi zinthu ziwiri zosiyana. Zosankha zathu m'moyo ziyenera kukhala zosangalatsa komanso zosasangalatsa. Mukasiya kuseweretsa maliseche mumapeza gwero lotsatira la dopamine mwina ndi zakudya zopanda thanzi, shuga ndi zina zambiri. M'malo mochita maliseche ndimadya zopanda pake, ndimamwa mopitirira muyeso ndikuwonerera YouTube tsiku lililonse kwa maola 2. Pomaliza, nditatha masiku 8-20 ndidatopa ndi zizolowezi izi ndipo ndidayamba kudya zoyera ndikuyamba kuchita masewera olimbitsa thupi. Chifukwa chake, kusiya kuseweretsa maliseche kumabweretsa zizolowezi zina zabwino.
3. Mphamvu zambiri mukamayesera. Kukopa atsikana. Ngakhale sindinakhale pachibwenzi ndi aliyense m'masiku 90 ano ndidakali ndi manambala ochepa a atsikana okongola. Sindinapitilize komabe chifukwa ndimafuna kuti ndikhalebe masiku 90 osungidwa. Ndinkangotenga manambala awo kuti ndingoona ngati ndingapeze manambala awo. Ndinkangoyang'ana kwambiri pantchito yanga ndipo sindinasokonezeke kwambiri chifukwa ndimadziwa kuti sindikufuna kuchita maliseche, choncho ndinasiya kuganiza za atsikana otentha.
4. Pambuyo pa masiku 60 - Mudzakhala Mukumva chisoni kwambiri chifukwa simunakhale ndi chisangalalo kwanthawi yayitali ndipo tsopano mukufuna kungochimasula. Koma osamasula, chifukwa ngati simumasewera maliseche ubongo wanu udzakufunsani mukufuna chiyani? panthawiyi palibe chakudya kapena chilichonse chomwe chimakusangalatsani mumangoyesa kupeza ntchito yomwe imakupangitsani kukhala munthu wosangalala. Chifukwa chake mumayamba kufunafuna chisangalalo chomwe ndichinthu chabwino.
Zolaula zimakuseka. Zimakuwonetsani zomwe mulibe. Ndipo kotero, mumamva kufuna kuchita maliseche. Chifukwa chake, osayang'ana ngakhale pang'ono. Mukayang'ana, mudzakhala pafupi kubwereranso kundikhulupirira ine ndikudziwa horniness. Ndipo chinthu chanu chimagwira ntchito patatha masiku 90 palibe chifukwa chofufuzira. Chifukwa chake pewani kuyang'anitsitsa zivute zitani.
5. Yambani kuchita masewera olimbitsa thupi potentha… chifukwa mukakhala ndi mikwingwirima yayitali mudzafuna kuti muzitentha chifukwa mudzakhala chilombo cholakalaka chomwe atsikana angafune kukusewerereni. Ndikungocheza ... hehe. Chifukwa chochitira masewera olimbitsa thupi ndikuti masewera olimbitsa thupi amakuphunzitsani ubale womwe ulipo pakati pa zowawa ndi chisangalalo. Mukamachita masewera olimbitsa thupi nthawi zonse pamakhala masiku omwe mumangomva kuti simukugwira ntchito. Koma mukachita masewera olimbitsa thupi mumamva zowawa ndipo mukatha kuchita masewera olimbitsa thupi mumakhala chisangalalo chokwanira chomwe chimakhala. Chifukwa chake, kupweteka kumabweretsa chisangalalo.
Chifukwa chake, pali zabwino zambiri zopanda fayilo zomwe ndidakumana nazo ndikadatha kupitilirabe kotero ndasiya.
Koma patatha masiku 90 ndangobwereranso ndipo ndimangofuna kugawana zomwe mwakumana nazo. Tsopano ndikuti ndiyambe chingwe chatsopano ndipo nthawi ino ndikukonzekera kupitilira masiku 120 osadziseweretsa maliseche. Ulendo watsopanowu undiphunzitsa zinthu zambiri zatsopano kwa ine. Izi zikafika pamtunda wopitilira 1000 ndikupanga zolemba za NoFap.
LINK - Anakwanitsa masiku 90 kwa nthawi yoyamba.Kodi ndaphunzira chiyani kuchokera paulendo wamtunduwu?
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