Kuyambira lero ndatsuka masiku 113. Simunatumizepo pano kale, ndimakonda kuyendera r / Nofap zambiri m'mbuyomu.
Ndakhala ndikulimbana ndi vuto la PMO kwa zaka zosachepera 10, ndili ndi 27 tsopano. Pankhondoyi, ndidaphunzira zambiri za ine komanso kulimbikira.
Pambuyo pake ndinapanga njira yayikulu ndikuthana ndi zizolowezi zanga limodzi kamodzi. Izi zikutanthauza kuti, ndimayamba zolaula, kenako ndikadzayamba kuseweretsa maliseche pambuyo pake. Monga momwe ndinadziwira, zolaula zinali vuto lalikulu kwambiri pamoyo wanga. Zinandipangitsa kukhala wosakhutira ndi moyo, azimayi komanso zimandipangitsa kudalira zida zapaintaneti zowopsa, nthawi zina.
Pambuyo pa masiku 100 osawonera zolaula, zotsatira zowonekera kwambiri ndi izi:
Avereji ya malingaliro adachoka pa 5/10 mpaka 6.5 / 10. Ndili ndi zina zoti ndithetse, koma thanzi langa lamisili lakuwongokera kwambiri.
Kulakalaka zolaula kumachepa pakapita nthawi. Ngakhale amakhalabe nthawi zina, zolakalaka zimakhala ndi 20% yokha yamphamvu zoyambirira.
Kupeza akazi abwinobwino kukhala osangalatsa. Ngakhale zolakwa zawo, chifukwa ndi gawo la omwe ali. Palibe amene ali wangwiro.
Kumveka bwino kwamaganizidwe. Apanso, ndimamvabe kuti pali malo oyenera kukonza. Koma zili bwino kale.
Malingaliro achiwawa achiwerewere m'mutu mwanga ndi ochepa kwambiri. M'malo moganiza zachiwerewere 10 patsiku, tsopano zimakhala ngati banja sabata iliyonse. Zowona kuti ndili pachibwenzi kachiwiri zimathandiza ndi izi.
Zomwe ndikuwona ndikuti, pitilizani kumenya nkhondo yabwino. Gawo limodzi panthawi. Osataya mtima ndikupitiliza kuyang'ana ma angles atsopano kuti mufikire vutoli. Pezani thandizo ngati kuli kofunikira. Zinanditengera zaka 10 kuti ndisiye chizolowezicho ndipo sizotsimikizira kuti sindidzayambiranso mtsogolo. Koma ndine wokondwa komwe ndili pano ndipo ndikudzidalira.
Ndimamva ngati munthu wathanzi yemwe alibe chobisalira. Ndipo ndikulakalaka chimodzimodzi nonsenu anyamata. Pitilizani anyamata, ndikofunika kumenya nkhondo.
LINK - Lipoti la tsiku la 100 + la Pornfree
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