Sindinayambe ndalamulira moyo wanga monga momwe ndikuchitira panopo. Tsopano ndikukhulupirira kuti chilango ndi chothandizira kusintha moyo wanu kuti ukhale wabwino. Ndine 27 ndipo sindinakayikire PMO'd 5+ kangapo pa sabata kwa zaka 10 zapitazi. Ndinkalimbananso ndi kukhumudwa komanso nkhawa yayikulu nthawi imeneyo ndipo ndinali pa Serotonin enhancers (Citalopram) kuti andilepheretse kuganiza kuti palibe chomwe ndingachite.
Potenga tsiku limodzi nthawi imodzi, kuyeseza kusinkhasinkha tsiku ndi tsiku ndi pulogalamu ya Headspace, kuchita masewera olimbitsa thupi, kuwerenga / kumvetsera mabuku / ma podcast ndikuchotsa zosokoneza monga media media & nkhani yofika masiku 90 yakhala yosavuta.
Pakadali pano ndimamva ngati ndili mgulu lina motsutsana ndi aliyense wondizungulira. Ndili ndi mphamvu zambiri kuti ndichite zinthu zofunika, chidaliro chokwanira (mochuluka kwambiri) kuti ndimvetsetse momwe ndakhala ndikumverera pazaka zapitazi za 10ish (Ndikumva ngati wamphamvu kwa ine, koma zindikirani izi mwina ndichabwinobwino kwa anthu omwe amakhala ndi ma dopamine receptors) ndipo sindikuwoneka ngati ndikuyika phazi molakwika. Ndimasangalala kudzuka m'mawa tsiku lililonse ndipo sindikufuna kuwononga mphindi. Sindilinso ndi nkhawa yofooketsa.
Ndine wolemba mapulogalamu ndipo nthawi zambiri ndimadziwika kuti ndine munthu wokwiya, wokwiya ndi anthu omwe ndimagwira nawo ntchito. Zosagwirizana ndi chilichonse, nthawi zonse kumangoyang'ana kukangana ndikuwonanso anthu ena kale ngati kuwononga kokwanira kwa mpweya!
Tsopano ndili ndi chidziwitso chomveka bwino komanso ndikumvera chisoni anthu ena komanso momwe akumvera. Ndakhala ndi ndemanga zambirimbiri zokhudzana ndi momwe ndithandizira komanso kupanga zipatso tsopano. Ndibwino kuti musamve ngati gawo lanu lamavuto ndikupangitsa zinthu kuipiraipira.
Ndinayamba kudana ndi zolemba zambiri kotero kuti ndimaganiza zosintha ntchito. Tsopano ndikutha kuganiza bwino ndikukhala wopanga mwaluso kwambiri. Mazana amalingaliro atsopano a pulogalamu. Tsopano ndadzipereka kuti ndikhale wolemba mapulogalamu wabwino kwambiri yemwe nditha kukhala & ndikugwiritsa ntchito mphamvuzi kuchita zonse zomwe ndingathe popanga zaluso zodabwitsa!
Chinsinsi cha ine ndikumanga maunyolo kapena ma streaks. Pezani zolemba ndikulemba mtanda kumapeto kwa tsiku lililonse lomwe mumaliza popanda PMO - patatha masiku ochepa, unyolo wanu wayamba kukhala chizolowezi chokha.
Ubongo wanu uyamba kukhumba kumverera kolemba chizindikiro pamtanda mu bukhu lanu kumapeto kwa tsiku, ndikusangalala kuti ndakwaniritsa china chake.
Gwiritsani ntchito njira yosavuta iyi pacholinga chilichonse chomwe mukufuna kukwaniritsa ndipo mutha kuchita chilichonse chomwe mukufuna! Chaka chino ndachigwiritsa ntchito kusiya kusuta, kugunda masiku 90 pa NoFap ndikusiya kuluma misomali (zomwe ndidachita kuyambira ndili 14)
Sindinakhudzepo momwe Nofap amapindulira kulumikizana ndi azimayi chifukwa zitha kutanthauza kuti zifukwa zanga zofikira masiku 90 zinali zakusintha zomwe amaganiza za ine…
Tsopano sindisamala pang'ono pothamangitsa azimayi popeza tsopano akundithamangitsa! Chitani izi nokha ndipo zinthu zidzagwera m'malo mwake.
Mabuku ena omwe ndawerenga m'masiku 90 apitawa omwe athandiza: Maluso obisika osapatsa chiwopsezo - a Mark Manson Ego ndi mdani - Ryan Holiday Waking up - Sam Harris
Zikomo kwa aliyense amene akupitiliza zolemba zanu kuti andipititse patsogolo ndikuthandizira kuti ndikwaniritse cholinga changa cha masiku 365 ndi kupitirira.
LINK - Masiku a 91 - otanganidwa kwambiri sindinawonepo ndikudutsa nambala yamatsenga
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