sindinkaganiza chaka chino chapitacho, koma pano ine ndiri, zolaula kwaulere kwakanthawi. Njira yanga ndi nkhani yanga ndiyosiyana pang'ono pankhani yakugonana (yomwe ndinali nayo, chaka chatha). Chifukwa chomwe ndikulembera izi ndikuti ndidatenga njira ina yochiritsira PIED yanga komanso zizolowezi zanga zolaula, zomwe zinali zovuta, koma zidandigwirira ntchito, mwina pali wina amene akuwona kuti nkhaniyi ndiyothandiza.
Ndisanayambe, ndiloleni ndikuuzeni pang'ono za ine. Iam 28 y wa nthawi yayitali woyang'anira IT / wophunzitsa masewera andewu (ndimaphunzira nkhonya, kickboxing, krav maga, makamaka mtundu uliwonse wankhondo kuyambira zaka 14). Ndinali paubwenzi wanthawi yayitali wazaka 8 wina zaka 2. Tsopano ndikusangalala ndi moyo wosakwatiwa komanso zofunikira zomwe zimayenera kupereka (atsikana ambiri makamaka - ndimasewera). Ndinasiya zolaula chifukwa cha PIED. Ndili wokwanira, wamtundu wolimba, wamwamuna wamkulu wamiyendo. Chibadwa komanso momwe moyo umakhalira chilichonse chimatanthauza kuti sindiyenera kukhala ndi vuto lililonse ndi dick wanga, koma chowonadi ndili nacho. Ndiubongo wake womwe umachokera pazaka zonse zolaula. Ili ngati bomba la nthawi.
Ndinayamba kuonera zolaula ndili ndi zaka 14 ndipo pang'onopang'ono ndinayamba kupeza zinthu zolemetsa. Chinthucho mpaka zaka 2 zapitazo sindinakhalepo ndi vuto ndi erection. Chifukwa cha ichi chinali chakuti ndinali pachibwenzi ndipo zonse zimagwira ntchito monga momwe tafunira, koma ndinayamba kukhala ndimakhalidwe onyenga okonda zachiwerewere (ndimaganizo ophulitsa kugonana, koma ndimayesetsabe kuonera zolaula, zopusa, zopusa) . Zaka 2 zapitazo ndidagulitsa kampani yanga ndikumaliza kupita kwathu, ndikunyong'onyeka. Chifukwa chake ndidayamba zolaula ... Ndipo zinali zoyipa. Ndakhala ndikudutsa masiku athunthu, ndikuonera zolaula kwambiri kwa maola ambiri kuti ndikhale ndi ziphuphu zazikuluzikulu. Ndidadikirira mphindi 20 ndikuyambiranso. Ndimakumanabe ndi chibwenzi changa, koma tidasiyana posakhalitsa. Ndinayamba zochitika ndi msungwana aliyense yemwe ndimatha. Koma Dick wanga mwadzidzidzi anasiya kugwira ntchito. Sindingathe kuzimvetsa. Koma ndimayang'anabe zolaula ndikuyesera kuthana ndi atsikanawa (ndimakhala ndi atsikana 4-5 omwe ndimawawona). Nthawi zambiri Dick wanga anali wofewa ndipo ndimakhala m'malo amdima kwambiri. Nditha kukhala ndi mtsikana aliyense yemwe ndimafuna, koma… sindimatha kusangalala. Ngati Dick wanga anali wovuta sindikanatha konse ndipo zinatengera khama lalikulu kuti ndimalize. Ndinapita kwa dokotala, anandiuza kuti ndili ndi thanzi labwino ndikukupatsani sidenafil (monga mapiritsi anu abuluu akale). Zangothandiza koma kwakanthawi kochepa, sizinathetse chilichonse, vuto ndi ubongo wanu osati Dick wanu.
Kotero ndinasiya kuonera zolaula. Koma ndimabwereranso patatha masiku ochepa, nthawi iliyonse. Koma ngakhale ndidabwereranso ndidachepetsa kwambiri zolaula zomwe ndimaziwona. Zidathandizadi kotero ndidayamba kudula zolaula mochulukirapo… kenako kenako zidachitika. Zinali bizzare. Ine sindimakhoza kumverera kanthu kumusi uko. Kwa miyezi. Koma… ndidapitilizabe kugonana. Ndi atsikana ambiri. Ndidagwira 40% yazomwe ndidakumana nazo. Izi zidachitika kwakanthawi ndipo chaka chatha kuyambira Disembala ndidasiya zolaula. Osakhalanso zolaula. Flatline idakulirakulira. Patatha mwezi ndi china chake ndidazindikira kuti ndili wolimba ngati thanthwe, ndili ndi atsikana pachibwenzi. Sindinapeze izi kwa nthawi yopitilira chaka! Mwadzidzidzi zonse zinasintha. Tsopano ndili wovuta ngati nthawi 9 pa 10. Izi ndizodabwitsa kwa ine ndipo sindidzayang'ananso zolaula. Sindili 100 panobe, koma ndikumva kuti ndikuyandikira. Tsopano miyezi iwiri yapitayi inachitika ngati 90% ya kupita patsogolo kwanga. Ndikuganiza kuti ndichifukwa chophatikiza kusintha kwamakhalidwe angapo komwe ndidakwaniritsa.
1) Mvula yozizira - sindikudziwa chifukwa chake koma imagwiradi ntchito (yambani ndi shawa wamba ndipo mukamaliza kuzizira)
2) Mavitamini ndi zowonjezera - ndimatenga zinc, vit c, magnesium, maca root extract, vit d.
3) Zinyama… sindikudziwa chifukwa chake zimalimbikitsa kwambiri libido yanga
4) Sindikudandaula za kukanidwa kwa atsikana panthawi yogonana, ndimakonda kuwauza kuti ndili ndi vuto ndipo amalingalira kwambiri. Nditayamba kuchita izi zidathandizadi ndi ma pied, chifukwa mumasiya kuda nkhawa nazo.
5) Miphika yotentha - ndimayamba m'mawa m'malo otentha nthawi zambiri, mwamtendere, ndikusinkhasinkha
6) Masewera - ndinayambanso kulimbitsa thupi (iam karate instructor as part part job)
7) Zolemba - kungolemba zonse kumapeto kwa tsiku lililonse
8) Kuchepetsa kwakukulu kwa ofesi yakunyumba
9) Kuchepetsa kwambiri maliseche (koma ndimakhalabe ndi mitundu yonse yogonana ndi atsikana osiyanasiyana nthawi zonse)
Ndikumva thupi langa likubwereranso mwakale. Ndikofunika kuzindikira kuti vutoli ndiye mutu wanu, osati Dick wanu.
Ndikukhulupirira kuti wina yemwe ali munthawi yofananira amawerenga izi. Ndalemba izi chifukwa chomwe chidandithandiza ndi iyi positi yochokera kwa munthu yemwe ali ndi nkhani yofanana. Ndinangotengera upangiri wake ndipo zinagwira ntchito.
Inu mukhoza kuchita izi!
LINK - Osewera amatenga NOFAP - masiku 70 aulere
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