Chifukwa chamasewera olimbikira ndinali ndi zolimbikitsana zochepa ndipo makamaka zoyeserera kuchokera ku Vutoli komanso zolinga zomveka zidandithandiza kupirira. Zinali makamaka pachiyambi chodabwitsa chodabwitsa kupirira zovuta zina ndikulimbikitsidwa kwakukulu mwadzidzidzi popanda PMO. Ndazindikira pambuyo pa masabata a 2-3 momwe maulamuliro abwerera:
- Kuyanjana ndi anthu ena kwasintha kwathunthu. Ndimadzidalira kwambiri komanso ndimadzidalira, ndimaganiza za nthabwala zoseketsa nthawi zambiri ndipo anthu ena amandichitira zabwino. Kuphatikiza apo, kudzidalira kwanga kwasintha ndipo ndimatha kuyang'ana anthu ena m'maso momasuka kwambiri, mwachitsanzo, ndikabwera pagulu latsopano.
- Mphamvu zazikuluzi zayamba kufooka patatha masiku pafupifupi 40, komabe zikuwonekabe. Ndimamva kukhala wofatsa komanso wokhutira kwambiri tsopano.
- Ndimakhalanso wolimba mtima komanso wosakhazikika. Ndinkakhumudwa kwambiri nditapanikizika m'banja langa, PMO ndikukhala ko masiku angapo. Ndinkachita mantha kwambiri masiku angapo pambuyo pake, malingaliro anga amakhoza kutembenuka ndipo sindimatha kugona. Sindinakhalepo nazo kuyambira nditasiya zolaula. Tsopano ndimayang'ana kwambiri pokambirana ndipo ndimakhala womasuka pambuyo pake ndipo ndimakumananso tsiku lotsatira.
- Sindimataya mtima ndikapanikizidwanso, koma pitilizani. Ndakhala ndimasabata angapo ovuta posachedwa ndipo ndakhala ndikumva kutopa kwambiri. Koma ndinapitirizabe ndipo sindinakhumudwe.
- Ndili ndi PMO sindinakhudzidwepo ndipo sindinasamale chilichonse. Tsopano ndimamvanso chisoni pomwe china chake sichikuyenda bwino ndikufuna kusintha.
- Kuledzera kwa PC kwakhala bwino kwambiri. Ndikufunikirabe kuyigwira ntchito, koma ndikuganiza kuti ndili ndi mphamvu tsopano kuti ndiyitheretu.
Pambuyo masiku 60 mpaka 90 ndidakhala ndikumverera kuti ndasintha kale. Zosinthazi zidakalipo mpaka lero, ngakhale nditagonana ndikusintha kukhala noPM.
Nditagonana pambuyo pa masiku 98, ndinazindikira kuti zosintha zonse zinali zitatha.
Kugonana ndikosangalatsanso, ndimatha kupumula, nditapumula ndikumvanso bwino. Kulakalaka kuseweretsa maliseche kapena kubwera kwatha.
Nkhani Previous:
Pakadali pano ndili ndi zaka 28, zomwe zitha kukhala zofunikira kuwunika zotsatira zanga.
Ndinayamba kuonera zolaula mochedwa, chifukwa makolo anga amaganiza kuti ubwana wopanda zamagetsi ndibwino. Chifukwa chake ndidayamba kuwonera zolaula ndili ndi zaka 18, koma pazaka zapitazi zidangokulirakulira.
Makamaka chifukwa ndimafuna kudziphunzitsa kuti ndikhalebe motalikirana ndi kugonana, magawowa adakhala otalikirapo. Poyamba ndimangowonera zolaula kangapo pa sabata, koma zidachulukirachulukira. Nthawi zambiri zinali zochepera milungu ingapo, koma ndidayambiranso kwa maola ambiri usana ndi usiku. Makamaka ndikakhala ndi nthawi yopanda china choti ndichite.
mavuto anazindikira:
Chifukwa chake kuchokera ku 2017 ndidazindikira kuti sikungakhale kwathanzi kuthera nthawi yochuluka ndikuwonera zolaula.
Ndinayamba kuwonera zolaula, ngakhale ndinali ndi zinthu zina zofunika kuchita ndipo ndimagwiritsa ntchito zolaula ndikumva kuwawa. Komanso, ndinali wopanikizika komanso wothamangitsidwa, zomwe ndizovuta kufotokoza, koma sizinali zathanzi.
Ndili ndi vuto lokonda kugwiritsa ntchito intaneti kwanthawi yayitali, zimandikhudza mofanana ndi zolaula zomwe ndimaganiza.
Ndinkakonda kusewera usiku kwambiri ndikupita kuntchito ndikulema ndimagona maola a 2 ndipo ndimakhala pamakompyuta tsiku lonse, mwachitsanzo ndi YouTube, makanema kenako ndimaonera zolaula pakati. Nthawi zambiri ndimagona mochedwa maola ambiri ndikuwonongeka tsiku lotsatira kenako ndimagulu oyipa.
Nthawi ina ndinazindikiranso kuti PMO ikuwononga kwakanthawi ndikusintha kwachitika:
- Ndinawonera zolaula ndikutuluka mosazindikira, koma sizinali zosangalatsa konse.
- Chilichonse chikandisangalatsa, ndinali ndi chidwi chobwera nthawi yomweyo. Osati kumverera kofuna kupeza chiwerewere nthawi yomweyo, koma kusakhala bwino kwenikweni ndikulakalaka kutha.
- Maphunziro a PC amandipatsanso malo ochepetsetsa kwambiri ndipo sindimatha kupumula pansi pakhosi panthawi yogonana.
- Ndinalibe PIED, koma makamaka kuchuluka kwa libido. Ndili ndi erection ndi chilichonse chaching'ono, koma chimachoka nthawi yomweyo. Zomwe zidalinso zosatheka panthawi yogonana. Kuphatikiza ndikuti kuzemba kumangokhala kokakamiza komanso kosasangalatsa, zinali zosasangalatsa kwenikweni.
- Pambuyo pachimake sindinakhale wokhutira konse. Ndinapitiliza nthawi yomweyo kenako kangapo motsatizana. Nthawi zina ndimachoka ngakhale sindimatha kumangidwanso chifukwa sindinathe kuyima.
Mwa njira, inenso nthawi zambiri sindinkagonana kwakanthawi kenako ndikutsika. Pamapeto pake, kumapeto kwa sabata popanda zolinga zina, nthawi zambiri ndimakhala tsiku lonse pa intaneti ndikuwonera zolaula. Kuyambira 2019, ndakhala ndikumvanso mutu pambuyo pa PMO kuchokera pamalo ochepera, koma ndimapitilizabe.
Ndatha kusiya kuonera zolaula kuyambira 2018, nthawi zina noPM ndipo nthawi zina sindikhala PMPM. Ndikupsinjika kwambiri ndimatha kuchita zonse, koma kumapeto kwa semester nthawi zambiri ndimakumananso. Kumapeto kwa 2019 ndidalembetsa pano pamsonkhano. Ndinakwanitsa kangapo masiku 30, mbiri yanga mu Novembala 2019 inali masiku 39. Ndinali ndikumva kale kuti luso langa locheza ndi anthu lasintha bwino kwambiri. Koma ndinali wovuta kwambiri nthawi yonseyi ndipo nthawi zambiri sindimatha kuyang'ana bwino.
Ndinali ndi mavuto ndi mawondo anga kuyambira 2019 mpaka pakati pa 2020 ndipo sindinathenso kuthamanga. Pokhala wathanzi sindinathe kudzipanikiza chifukwa nthawi zonse ndimakhala ndimatenda opweteka kwambiri ndikatopa ndikatha maphunziro, ngakhale nditatsika pang'ono. Izi zidandigwetsa pansi kwambiri ndipo sindinathe kuchita chilichonse pazolimbikitsazo. Ndinali kuthamanga mozungulira ndi chokhazikika, chomwe chinali chopusa ndipo sindinathe kulimbikira kuphunzira.
Kutha kwa Marichi 2020 kudandigundanso ndipo ndidayambanso kuchita PMO yolemetsa. Ndinayamba ndikujambula zithunzi, koma kenako zidabwerera kuzinthu zakale. Ndimakhala ndekha mchipinda chaching'ono kwambiri, chomwe chimakhalanso chovuta kwambiri kutseka. Mayeso atatha, ndikadakhala kuti ndikugwira ntchito yolembedwa, koma masiku omaliza anali kutali kwambiri kwakuti ndimatha kuzimitsa. Mu Julayi, ndimakhala masabata a 2-3 ndakhala pa PC pafupifupi tsiku lonse ndikuwonera zolaula za 5-7 tsiku lililonse. Kenako ndinazindikira kuti sizingapitirire chonchi. M'masiku angapo apitawa a masabata oyipa ndidayambanso kuchita masewera olimba ndipo ndangochita ola la pmo tsiku lililonse ndili ndi vuto limodzi.
Mwamwayi, kuyambira koyambirira kwa Marichi 2020, ndayamba kuchita masewera olimbitsa thupi pafupipafupi 3-4 pa sabata, ndikutsatiridwa ndi mphindi 20 za yoga nthawi iliyonse. Izi zidandilola kuti ndidzilimbikitsenso pamasewera ndipo zidathandizanso kuthana ndi Zilimbikitso. Osaphunzitsidwa, zotsatira zamasewera motsutsana ndi Zilimbikitso ndizofooka kwambiri kwa ine, chifukwa chake zimalipira kuti ndikwaniritse zonse.
Ndikuganiza kuti inali njira yopambana. Ndinapanganso PMO, koma sindinamve ngati ndikudzilola kupita. Ndinazindikiranso kuti ndimagwiritsa ntchito PMO kuziziritsa thupi ndikupondereza kumva ndikumva kuwawa. Kuzindikira izi kudandithandiza kwambiri chifukwa ndidatha kusankha kuti sindifunanso. Ndidabwerera ku bwaloli ndipo ndidakhazikitsa malamulo okhazikika kuti ndichiritse. Lamulo langa linali loti kutumphuka kumaloledwa ndikakhala wokondwa kwambiri ndikukwiya kuti ndidziwitsenso kuti ndisayang'anenso zolaula. Lamulo lomveka bwino linali lofunika kwa ine chifukwa mwanjira imeneyi nditha kupanga chisankho kuti ndisayang'anenso zolaula ndipo ndikhozanso kutsimikiza kuti nditsatira. Choyambitsa chachikulu cha PMO, kupatula zomwe zidalimbikitsidwa, zinali zovuta komanso kupsinjika. Ndadutsamo zinthu zowoneka bwino kwambiri m'banja ndikukhala ndi nkhawa yayikulu pano yomwe sindingathe kuzimitsa.
Koma nditatha kuchita izi ndidamva bwino ndipo ndidatha kusankha kuti ndisachite noPMO. Kenako ndidapanga Viking Challenge kuti ndikhale ndi vuto ndi malamulo oyenera.
Cholinga chinali chowonekera kuyambira pachiyambi. Ndizokhudza kumenya zolaula nthawi yayitali ndikukhala ndi thanzi labwino, koma osakhazikitsa njira yayitali kwambiri ya PMO.
Ndinkafuna kukhala woganiza bwino komanso wasayansi momwe ndingathere kuti ndithane ndi zolaula, makamaka m'kupita kwanthawi, ndikuphunziranso kukhala ndi moyo wathanzi wogonana.
[Zinthu zochokera pano zapita pamwamba]
Kusintha koipa:
Tsopano ndili ndi vuto ndikubwera mofulumira kwambiri, makamaka ngati ndinalibe vuto kwa masiku ambiri m'mbuyomu. Pakadali pano ndikuwerenga mabuku amomwe ndingachiritsire popanda kukhala ndi ziphuphu zambiri (pakadali pano ndikuwerenga buku kuchokera ku Mantak Chia)
Njira zina zomwe ndimagwiritsa ntchito:
- Chofunikira kwambiri chinali kutchinga intaneti kwathunthu pamakompyuta ndi pafoni. (Buku loletsa intaneti)
- Kusamba kwa madzi oundana motsutsana ndi zolakalaka (mvula yozizira ndiyabwino kwambiri, koma kusambitsako kumayika codl komwe timafunikira ndipo mutha kuziziritsa.
- Mu Chovuta Ndinafotokoza ena mwa malangizo omwe adandithandiza.
Panopa ndikuchita zinthu zina zochepa, zomwe mwina zathandiza:
- Ndimalemba zolembera tsiku lililonse. Ndimayesetsa kukhazikitsa zizolowezi zabwino nazo.
- Kuti ndiwonjezere mphamvu zanga ndimachita masewera olimbitsa thupi a Swami Sivananda:
https://forum.nofap.com/index.php?threads/die-wikinger-challenge-neu.286880/#post-2685872
- Ndimadya shuga wochepa kwambiri komanso chakudya chofulumira
- Ndimamwa tiyi kapena khofi wochepa kwambiri, pakadali pano palibe caffeine konse.
- Kusala kwakanthawi, ndimakhofi a Bullet m'mawa (koma osati okhwima, ndimadya ndi anzanga nthawi zonse)
- Ndakhala ndikutsatira zolimbitsa thupi nthawi zonse
- Osachepera kanayi pa sabata, makamaka atatha masewera pafupifupi mphindi 4 akutambasula mawonekedwe a yoga
- Ndimasinkhasinkha komanso kuphunzira autogenic pafupipafupi. Pambuyo povulala paphewa sindinathe kusinkhasinkha kwa nthawi yayitali chifukwa kukoka pamkono posinkhasinkha kunali kwamphamvu kwambiri. Izi zidandibwezera m'mbuyo pang'ono ndipo ndidazindikira kuti kusinkhasinkha ndikofunikira. Ndimasinkhasinkha ndikupuma kwathunthu kwa yoga ndikuphatikiza njira zina kuchokera ku maphunziro a autogenic.
- Ndidadzipezera chishalo chokwanira pomwe ndimakwera njinga yanga koyambirira kuti ndisachite chidwi ndi Prostate.
- Ndi zinthu zina zochepa, ndikuwonjezeranso ku positiyi m'masabata akudzawa.
Masiku a 98 a noPMO adasinthiratu thupi langa momwe zidalili kale zolaula. Chilichonse chimamverera ngati kale. Dzikoli lakhaladi pano ngakhale atagonana. Mwinanso ndimalola kuti ndibwererenso nthawi yoyendetsedwa kuti ndiphunzitse njira yoyambira, ndiperekanso lipoti pano ngati zosinthazi zikupitilira.
Ndikupitilizabe kutumiza mu Viking Challenge, mwalandilidwa kuti mulowe nawo muubale:
https://forum.nofap.com/index.php?threads/the-viking-challenge-90-days-3-years-open.286824/
Ndi purplebat14 (ulalo sugwiranso)
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