Kugonana kwa PIV patadutsa miyezi 2.5 yopanda zolaula komanso NoFap. Ndikulongosola mwatsatanetsatane za y'all popeza ndikudziwa kuti izi ndi zomwe ndimafunafuna pomwe sindimatha kudziwa vuto langa. Mwanjira zina malingaliro anga odzikonda / adyera akunena kuti musatumize izi, chifukwa chidziwitsochi chikhala chofunikira kwambiri mtsogolomo popeza anthu ambiri ali ndi nkhaniyi. Ndikuganiza m'zaka zitatu zikubwerazi zidziwitso zamtunduwu zikhala gawo lalikulu chifukwa chakuchuluka.
History
Panopa ndili ndi zaka 29 5'8 ”145lb. Ndinakhala wokwatiwa pafupifupi zaka zitatu, chakumapeto kwa ukwati sindinkagonana kulikonse. Kotero m'malo mongobera, ndinayamba kugwiritsa ntchito zolaula. Simunachite chilichonse mopitilira muyeso koma kungogwiritsa ntchito kamodzi kapena kawiri patsiku kwa chaka chimodzi. Nthawi zingapo zomwe ndimagonana ndi mnzanga zinali zovuta kwambiri kapena sindinamalize. Ndimaganiza kuti ndichifukwa sitimakondana.
Titalekana, ndimayesa kugonana pafupifupi nthawi 5 ndi bwenzi langa loyamba. Sindikanakhoza kuyandikira pafupi kuti ndikhale wolimba pamene ndinali naye. Koma ndinalibe vuto pandekha. Chifukwa chake zidanditengera pafupifupi mwezi umodzi ndikuganiza ndikufufuza kuti ndizindikire kuti zinali zolaula / maliseche kudzera patsamba lino ndi ena (Zikomo). Kudandaula kwathunthu ... ndikuwopa kuti sindichira
Yambani Kubwezeretsa
Izi zinali pa Epulo 18, 2018. Tsikulo ndinayimitsa zolaula komanso kuseweretsa maliseche kwathunthu 100% osayambiranso. Mwamwayi ndinali ndi mphamvu zokwanira sudzayambiranso. Izi zili choncho makamaka chifukwa zotsatira zakulephera kukhala ndi ana, komanso kusungulumwa kudali koopsa. Ndimawerengera kuchira kwapakati panali masiku a 90 ndipo ndimapemphera kuti inenso ndidzakhala wofanana.
Zachira
Ndili wokondwa kunena kuti Julayi 1 (idayamba kuchira Epulo 18) Ndidagonana bwino. Pambuyo pafupifupi miyezi ya 2.5 yochira. Chifukwa chake ndili wokondwa kunena kuti njirayi imagwira ntchito
Ndinayesapo kawiri kale ndi atsikana osiyanasiyana pafupifupi mwezi umodzi 1 ndi miyezi 1.5 mkati. Sizinagwire ntchito. Zikalephera kugwira, ndinawafotokozera vuto langa chifukwa simukufuna kusokoneza mtsikana yemwe muli naye powapangitsa kuganiza kuti ndi iwo. Yesetsani kuchepetsa atsikana omwe mumachita izi. Popeza zitha kugwetsanso mphamvu / malingaliro anu polephera. Mwamwayi onsewa adamvetsetsa, ndipo ena adati adakumana ndi zotere ndi anyamata anzawo posachedwa…
Njira Zanga ndi Malangizo (Gawo Lofunika)
- Nthawi - zonse zili pansipa zimathandiza ndipo ziyenera kuchitika. Koma musaiwale zimangotenga nthawi kuti ubongo wanu ubwezeretse (kuyiwala).
- Palibe Zolaula, Palibe kuseweretsa maliseche (zosavuta kunena, zovuta kuchita, koma zina zolemba zitha kukuthandizani ndi izi. Sichosankha.) Mudzafuna chifukwa mudzakayikira ngati membala wanu adzakhalanso ndi moyo, kapena ngati kumangokhala pamenepo kwanthawi ngati ndi zowonjezera za lol.
- Palibe zithunzi zachikale / ma Model a pa Instagram etc / makanema az Music
- Palibe mankhwala. Kwa ine, sindigwiritsa ntchito mankhwala osokoneza bongo, caffeine, chikonga, vape, kapena chilichonse. Kumwa mowa mwauchidakwa nthawi zina kulibwino koma pang'ono. Mwina kamodzi kapena kawiri pa sabata. Koma osati mdima, ponyani moledzera.
- Imani kudya media media. Chepetsani kucheza ndi anzanu pa intaneti kuti mutumizire mauthenga, komanso kutumiza pa tsamba lanu. Osangokhala pamenepo ndikuzungulira ndikungodya zama TV / ma TV / makanema / makanema mavidiyo ndikudziwa kuti ma tv, masewera amakanema, ndi makanema zili bwino, koma malire momwe mungathere osachita misala
- kumanga malo anu ochezera (ndikudziwa zikuwoneka ngati zosemphana) yambitsani instagram / snapchat patatha mwezi umodzi kapena apo, tumizani zinthu zabwino zomwe mukuchita tsopano popeza muli ndi mphamvu komanso nthawi yambiri. Kotero kuti pamene mwakonzeka mukhale ndi anzanu ndikuyambiranso kukopa matani a atsikana. Zingakhale zovuta kuti atsikana azikopeka nanu. Kuti muyenera kutembenuka chifukwa simukufuna kuti dziko lonse lapansi lidziwe vuto lanu. Mwina pakatha miyezi iwiri ayambe kukhala ndi imodzi, mwina awadziwitse vuto lanu… kusankha kovuta.
- Yesetsani kukhazikitsanso malo anu amphatso kuzinthu zosakhazikika - pitani panja, kuyenda, kuyang'ana nyenyezi, kuwerenga, kumanga / kukonza zinthu, kucheza pamaso ndi pamaso, ndi zina zambiri.
- Phunzirani zamakhalidwe, tengani njira popeza muli ndi nthawi yambiri yopuma tsopano. Izi ndizofunikira kwambiri, komanso malingaliro a "ubale wofiira". Mukufuna kumvetsetsa ubale wapakati pa abambo ndi amai, koma osakwiya. Osapita kwathunthu MGTOW lol.
- Pitani panja ndikulankhula ndi anthu, phunzirani momwe mungapangire kuyankhula zazing'ono komanso ochepera kufikira anthu, kukhala osangalatsa komanso osangalatsa.
- Kulimbitsa thupi - kwezani zolemera ndi njinga / kuthamanga (mudzakhala mukumenyetsa atsikana mukamaliza ndi miyezi itatu)
- Zakudya - idyani ngati mtedza wathanzi. Mukufuna kumverera ndikuwoneka bwino, popeza nkhani yanu ina ibweretsa boma lanu pang'ono. Nayi mndandanda wazowonjezera zomwe ndimagwiritsa ntchito. Zina mwa izi ndizofufuza, zina kuchokera kwa ena zomwe zalembedwa pamsonkhanowu. Mwinamwake ali malowa, koma zambiri za kuchira kumeneku ndizamaganizidwe ...
- Multi Vitamini -Alive Mens Energy
- Tsopano TestoJack 200
- Potaziyamu Wowonjezera
- Kashiamu + Magnesium yowonjezera
- Tsopano Ginger Muzu
- Tizilombo Toyambitsa Tiyi Wobiriwira
- Swanson Full Spectrum Korea Red Genseng Muzu
- Tsopano Ginkgo Biloba
- Kunyada kwa Puritan Garlic Osasunthika
- Jarrow Maula Arginine
- Phunzirani china chatsopano, phunzirani chilankhulo, khalani bwino pantchito yanu zina
- Ndinapimidwa testosterone wanga ndikayezetsa magazi. Mwamwayi anali pafupifupi pafupifupi. Mutha kuganizira kuchita izi, sindinachite izi patatha pafupifupi mwezi umodzi osawona zotsatira (zozizira) ndipo ndinali kuda nkhawa ndi zovuta za thupi. Ndikadakhala ndikudikirira koma ndikuchita mantha. (Dalirani njira)
- Yesani kupeza mnzanu m'modzi yemwe mutha kukambirana naye za vuto lanu (izi sizingatheke) Nthawi zina bwenzi lanu labwino kwambiri la amayi omwe ali ndi anzanu ndi njira yabwino. Koma akuyenera kukhala abwenzi abwino kwambiri.
Zikomo kwambiri pa tsambali ndi zothandizira pa intaneti pondithandiza kupeza vuto langa.
Tiziwona izi zikuchulukanso.
LINK - Chithandizo cha PIED mu 2.5 Nkhani Yopambana ya Miyezi
by Zikugwira
;