Yoyambira NoFap pomwe ndinali 24, 29 tsopano. Ndinkangofunika sabata la 1 sabata kuti ndikhale ndi phindu ndiye kuti limakula kuchokera pamenepo. Ndili ndi nthawi za kukula komwe ndimagwira zolimbitsa thupi ndikuyenda padziko lonse lapansi kwa miyezi ya 3 kapena apo ndipo ndili wolunjika kotero kuti ndimayiwala za PMO mulimonse. Mukadzisokoneza pafupipafupi zimathandizira. Kenako ndimakhala ndi nthawi zonyansa pomwe ndimakhala omasuka ndikufunika kulandira chithandizo.
Sizokhudzana ndi zolaula kapena kukula, ndizofuna kupewa dziko lenileni ndikuwona zomwe mukufuna kuwona. Mukazindikira kuti atsikana omwe ali kunja kwa zolaula ndi osiyana kwambiri ndi momwe mumaganizira, ndizotheka kuyendetsa dziko lonse lapansi ndikukhala paubwenzi wapamtima ndi azimayi kapena owonera opanda cholakwa.
Anthu amadya kuposa momwe mukuganizira, kusungidwa kwa umuna kunalimbikitsidwa panthawi yamavuto, njala, komanso nyengo yozizira. Ingoganizani? Timakhala m'nyumba zotenthedwa, tili ndi chakudya chochuluka, ndipo sitiyenera kuda nkhawa za nyama zilizonse zolusa. Ino ndi nthawi yakukula ndikukhutitsa zokhumba zanu zonse musanataye zonse ndikumverera kuti zakwaniritsa zokwanira kusiya zophatikizika.
Ponena za zizindikiritso, ndimangokhala wokhumudwa ndi moyo wanga ndipo ndimasowa kwambiri. Vuto la moyo wapakati kwenikweni uli ndi zaka za 25. Ndimasiya chilichonse, zomwe ndimakonda ndi makompyuta, zolaula, mowa, etc. Zoyenera kuchita mwachilengedwe zimatheka mosavuta ngati mumalumikizana ndi chilengedwe. Phindu? Ndidapeza mphamvu zambiri, chidaliro kuti ndikuwongolera moyo wanga, ndidakumana ndi anthu abwino omwe adandiphunzitsa zinthu zambiri, komanso mphamvu zosiya kugwirizira zonse nthawi iliyonse m'moyo wanga.
Kuchokera pazomwe ndakhala ndikuchita ndi NoFap pazaka zapitazi za 5 komanso kukhala wopanga ma buddhist pazaka za 3 ndikuti sizinali zolaula kapena kusefa. Ngati mutayamba kugonana ndi kugwiritsa ntchito zolaula zaka zambiri musanayambe kugona zimakhudza bwino banja lanu.
Kudziletsa ku PMO ndi chida chothandizira kukuthandizani kuti mukhale ndi chidwi chodzipanga nokha, kuphunzira za kudziletsa, ndikuzindikira zomwe mkazi amayerekezeredwa ndi zomwe mumawona pazenera; Kodi ndi liti pamene mudawonapo mtsikana zolaula? Kawirikawiri. Mukamatha kudziletsa ndikumupatsa msungwana 4 orgasms ola limodzi mudzamva zomwe zolaula sizingakupatseni; kuthokoza kwa mkazi.
Mukapha njala njala ipita kukayifuna kwina. Komabe uyeneranso kumvera thupi lako, ngati ungadzivutitse ndi njala nthawi yayitali zikhala ndi zotsatirapo zoipa pomwe ungadziphunzitse wekha kunyansidwa ndi kugonana kapena umangoganiza zokhazika mtima pansi m'malo modabwitsidwa ndi kukongola kwa kukongola kwazimayi . Sindiwerengekanso; Nthawi zina ndimazindikira kuti ndadutsa milungu ingapo ndisanakhale ndi PMO, nthawi zina ndimazindikira kuti ndikupeza akazi mosavuta komanso kuseweretsa maliseche popanda zolaula. Tsatirani mawonekedwe anu achilengedwe am'thupi, agalu amadumphadumpha chilichonse akakhumudwitsidwanso pogonana.
Zimangotenga sabata la 1 kuti mupewe PMO kuti mupeze zotsatira zabwino, ngati muwona zolaula zodalirika komanso zosangalatsa zingakhale maphunziro abwino komanso osangalatsa. Osadzipha ndi njala anzanu a fapstronauts, m'malo mwake gwiritsani ntchito NoFAP ngati chida mukapanikizika ndipo mukufuna kuti muchite bwino. Ndikamayenda, ndikapanikizika, ndikudwala kapena kukhumudwa, kapena kukonzekera tsiku kapena nthawi yomwe ndimagwiritsa ntchito NoFap. Kupanda kutero ndimatha kugona nthawi yayitali pabedi kapena ndimapanga ma keggles / jelqs kuti ndikwaniritse magwiridwe antchito / kukula. Ngati ndinu mtundu woti muzipukusa kasanu patsiku kapena kuthera maola 8 pa sabata mukuwonera zolaula, ndiye kuti mumakwatirana.
Yin mphamvu ndi yamphamvu kwambiri, phunzirani kusangalatsa mkaziyo pamwamba pazosowa zanu ndipo mudzakhala osangalala komanso athanzi. Yesetsani kutulutsa zokopera 10 mpaka 100 zilizonse ndikugwira ntchito yokonza zokongoletsa m'malo mwa kudzipangira dzanja lachiwiri. Kuwerenga zamankhwala achikhalidwe achi China, adaganiza zaka 30 zapitazo.
Ingodyani sitima yathanzi, yolimbitsa thupi yolemera zolemera kamodzi pamlungu, kukaonana ndi wazamisala ngati muli ndi nkhawa kapena kukhumudwa (sikulakwa kwanu), ndikupita panja kukafunafuna zosangalatsa. Ndipamene mumagwiritsa ntchito nthawi yanu zofunika, komanso kupewa zabodza monga zolaula za gehena.
Ndifunseni chilichonse; Ndinachoka pazero kupita ngwazi zaka 5.
Sindikumva kusiyana kwenikweni ndikamasewera maliseche. Ngati ndikudwala, kufooka, kuzizira, kapena kutopa kwambiri ndiye kuti ndisunga; koma kudzisangalatsa nthawi ndi nthawi kumathandizira kukhumudwa pazakugonana komwe kumatha kuwonetsa ngati chidani kapena kudziimba mlandu.
Mukumva bwanji? Ingokhala ngati chabwino ndisiya izi zonse kwa sabata ndikupereka nthawi yanga polojekiti. Kodi mukudziwa chilichonse chomwe chingachitike mu sabata la 1 ndikuwonetsetsa komanso kudzipereka kwathunthu? Zopanda malire.
Ambuye anga osinkhasinkha adandiphunzitsa kuti ndidziwe momwe ndilili ndikulola mphamvu zanga ndi zofooka zanga. Chofunika ndikukudziwani nokha ndikuwona komwe muli mopitilira muyeso komanso mopanda pake.
Mutha kukhala ndiudindo pachilichonse ngati mungayesetse zolimba. Ndikupangira Nofap monkmode kwa zaka 3 ndikuwona mtundu wodziyang'anira womwe mungapeze. Mukaphunzira kale mutha kubwerera kudziko lenileni ndikuchita zinthu zenizeni. Ngati mukufuna kukhala amonke pitani kumapiri, simungathe kudzipulumutsa nokha kapena gulu lililonse.
Nthawi zina mumayenera kukhala osakwatira ndipo mukakhala kudziko lenileni muyenera kuwulula nyama zanu nthawi ndi nthawi.
Ndinaphunzira za kudzimana komanso nthawi yosiya zinthu zikafunika ndikafuna. Phunzirani kuwongolera chida chomwe mwakodwa nacho. Mukadzalamulira bwino ndikulola mbali yanu yamdima pamene mukuyendetsa, chilichonse ndichotheka.
Tonsefe ndife ankhondo pano pa nofap, muyenera kuyesa zomwe mungakwanitse pofufuza zomwe zikuzungulira inu m'malo mokhala kudziko lapansi kwa 70% ya nthawi yanu. Ingopita kumzinda, kukaledzera pang'ono, osakhala ndi chiyembekezo, ndipo mungadabwe zomwe zingachitike. Ingoyesani tsiku ndi tsiku muphunzira zoyenera kuchita pochita izi, ndizomwe anthu amachita bwino.
LINK - Zomwe zidachitika zaka 5: NoFap ndi chida, osati chokhazikika.
By Michael_Y
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